
Hard science meets no-BS advice in this deep dive on health optimization for high performers. Dr. Andre Heeg cuts through industry hype with evidence-backed strategies using his straightforward Upward ARC framework: Activate, Recover, Capacity. Unlike generic wellness content, each episode translates complex research into actionable protocols used by professionals worldwide. No fluff, no filler. J... more
| Episodes | 1 | Founded | 4 months ago | Categories | Health & FitnessFitness |
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You’re not burned out because you’re weak. You’re burned out because you’re addicted: to stimulation, to notifications, to performance highs that quietly destroy your ability to focus and lead.
In this episode, Dr. Andre Heeg breaks down how dopamin... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #23 |










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The Upward ARC launched 4 months ago and published 1 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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