The Upward ARC
Dr. Andre HeegHard science meets no-BS advice in this deep dive on health optimization for high performers. Dr. Andre Heeg cuts through industry hype with evidence-backed strategies using his straightforward Upward ARC framework: Activate, Recover, Capacity. Unlike generic wellness content, each episode translates complex research into actionable protocols used by professionals worldwide. No fluff, no filler. J... more
| Episodes | 1 | Founded | 4 months ago | Categories | Health & FitnessFitness |
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You’re not burned out because you’re weak. You’re burned out because you’re addicted: to stimulation, to notifications, to performance highs that quietly destroy your ability to focus and lead.
In this episode, Dr. Andre Heeg breaks down how dopamin... more
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Apple Podcasts | #23 |  Austria/Health & Fitness/Fitness |
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The Upward ARC launched 4 months ago and published 1 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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