The UNCHAINED PODCAST
UNCHAINED Training and FitnessThis podcast is about improving health and fitness.
| Publishes | Twice monthly | Episodes | 15 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
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Latest Episodes
Today I talk about the benefits of unilateral Training. I also talk about what exercises I think are best for longevity and I also talk about the problem with Andrew tate
In this episode I talk about the importance of grip strength and how it may play a role in life expectancy. I also talk about how standards for grip strength are being lowered and how you can increase your grip strength.
In this episode I talk about metabolic conditioning and using light weight to enhance your training and build muscle.
Today I give general overview of how to program a proper workout routine/ what benefits I noticed cutting back on alcohol and caffeine. Plus a new comic series I plan on checking out.
Today I talk about incidental training or greasing the grove and what I call burst training. The idea of these training methods is just to practice doing certain movements outside of your normal training. While there is a technical definition for bur... more
Today I talk about mobility, flexibility and what the difference is between them as well as why they matter for performance. I also talk about recovery between your work out sessions as well.
I am starting a serious going over the foundation of exercise performance. Today I will be going over endurance and general principles to help you improve your endurance.
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The UNCHAINED PODCAST launched 5 years ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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