The Ultimate Journey of Self-Care
Alison KatschkowskyWhat does Self Care look like to you? It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath. It's so much more than the things we do, it's HOW we prioritize ourselves in general. Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care. Tuesday's show is a deeper dive into what self care can look like for you with conve... more
| Publishes | Weekly | Episodes | 387 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessEducation | |||
Listen to this Podcast
Latest Episodes
In this episode Alison speaks with Jennifer Doty about navigating career change after an unexpected layoff from a long MetLife career. They talk about how she reflected on what she wanted her next chapter to look and feel like, defined her non-negoti... more
In this episode Alison speaks with Chanlee Sutoyo about journaling as a tool for self-care, emotional processing, and reclaiming personal voice. She shares that she has journaled since childhood and describes her journal as a private place to tell th... more
Alison sits down with Dr. Phyllis Nsiah-Kumi, affectionately known as Doc Kumi, who serves as the chief women's health officer at Bespoke Concierge Medicine. Their conversation delves into the crucial topic of women’s health, focusing on the unique c... more
Alison welcomes Jane Monroe, a seasoned entrepreneur and public speaker, to explore the vital link between self-leadership and personal fulfillment. They discuss her journey from stay-at-home mom to the founder of Embrace the Grape, examining how her... more
Recent Guests
Host
Reviews
- Great Conversation
I loved recording my episode with Alison, she’s an amazing host who leads invaluable conversations.
Apple Podcasts5SerenaWholeShift
United Kingdom4 months ago - An important topic
What I love about Alison’s podcast is that she has such a broad view about what self care actually looks like and invites an array of interesting guests to discuss their own journeys. Highly recommend
Apple Podcasts5XanetP
United States6 months ago - Great Content
Love how Alison isn’t afraid to tackle any topic and folds her unique experience and knowledge in with her guests. Alison adopts the curiosity of the listener to explore every aspect of health and wellness.
Apple Podcasts5Milkman3United Statesa year ago - LOVE the show
Self care is understated and underutilized and I love all the perspectives shared on this show and learning new tips to practice self care.
Apple Podcasts5ScjmommaUnited Statesa year ago - Health, Fitness and Success
Alison’s podcast is amazing. Her guest have wealth of knowledge as does she. If you are looking to up your game in business and life, and be healthy about it.. you must listen to this podcast! Subscribe and play often!
Apple Podcasts5JacstromUnited States2 years ago
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Frequently Asked Questions About The Ultimate Journey of Self-Care
What is The Ultimate Journey of Self-Care about and what kind of topics does it cover?
Two distinct formats keep a broad audience engaged around self-care, wellness, and personal growth. Episodes repeatedly center on practical mindset shifts, habit formation, and holistic health, from money mindset and recovery from toxic relationships to nutrition, chronic pain, and remote work wellbeing. A notable strength is the ability to feature diverse guests—from psychologists and wellness coaches to therapists and entrepreneurs—while maintaining a practical, actionable orientation for listeners seeking tangible improvements in daily life and business. The show also stands out for its candid, conversational style and a consistent emphasis on self-care as a foundational, personal-priority practice rather than a luxury.
Potential listene... more
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How many listeners does The Ultimate Journey of Self-Care get?
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What are the audience demographics for The Ultimate Journey of Self-Care?
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How many subscribers and views does The Ultimate Journey of Self-Care have?
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How many episodes of The Ultimate Journey of Self-Care are there?
The Ultimate Journey of Self-Care launched 7 years ago and published 387 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on The Ultimate Journey of Self-Care?
Recent guests on The Ultimate Journey of Self-Care include:
1. Chanlee Sutoyo
2. Dr. Phyllis Nsiah-Kumi
3. Jane Monroe
4. Ben Brassington
5. Dr. Daniel Suissa
6. Dr. Zaid Fadul
7. Robert Bray
8. Brandon Neely
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.