The Ultimate Journey of Self-Care
Alison KatschkowskyWhat does Self Care look like to you? It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath. It's so much more than the things we do, it's HOW we prioritize ourselves in general. Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care. Tuesday's show is a deeper dive into what self care can look like for you with conve... more
| Publishes | Weekly | Episodes | 399 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-Improvement | |||
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Latest Episodes
Barbara McAfee, a vocal coach and author, joins Alison to talk about the importance of using our voice and how voice connects to communication, self-expression, and wholeness. Their discussion focuses on why many people feel held back by their voice ... more
Alison's guest, entrepreneur George Rivera, discusses how years of building businesses left him overworked and disconnected from his family, and how a comment from his dying father made him realize he was repeating the same pattern with his own son. more
If work-life balance is something you strive for, you won't want to miss this special re-broadcast!
Alison interviews entrepreneur Allan Draper, diving deep into the intricacies of work-life balance and the entrepreneurial mindset.
Allan reflects o... more
In this episode Alison speaks with Matt Campbell about the “Primal Five,” which he describes as five foundational areas of self-care: movement, social connection, sunlight, sleep, and attention to what we consume. They discuss how these needs fit the... more
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- Great Conversation
I loved recording my episode with Alison, she’s an amazing host who leads invaluable conversations.
Apple Podcasts5SerenaWholeShift
United Kingdom7 months ago - An important topic
What I love about Alison’s podcast is that she has such a broad view about what self care actually looks like and invites an array of interesting guests to discuss their own journeys. Highly recommend
Apple Podcasts5XanetP
United States9 months ago - Great Content
Love how Alison isn’t afraid to tackle any topic and folds her unique experience and knowledge in with her guests. Alison adopts the curiosity of the listener to explore every aspect of health and wellness.
Apple Podcasts5Milkman3United Statesa year ago - LOVE the show
Self care is understated and underutilized and I love all the perspectives shared on this show and learning new tips to practice self care.
Apple Podcasts5ScjmommaUnited Statesa year ago - Health, Fitness and Success
Alison’s podcast is amazing. Her guest have wealth of knowledge as does she. If you are looking to up your game in business and life, and be healthy about it.. you must listen to this podcast! Subscribe and play often!
Apple Podcasts5JacstromUnited States2 years ago
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Frequently Asked Questions About The Ultimate Journey of Self-Care
What is The Ultimate Journey of Self-Care about and what kind of topics does it cover?
A practical, holistic show centered on self-care as a daily, lived practice rather than a luxury. Episodes cover personal wellness, mindset, nutrition, fitness, spirituality, and business-centered self-care, often featuring guests who are clinicians, coaches, or founders who model sustainable, evidence-informed approaches. A standout pattern is pairing health and self-care with real-world applications and product sponsorships, making it useful for listeners seeking actionable routines and credible expertise. The show tends to attract listeners who want tangible strategies to improve health, productivity, and balance in midlife, with a focus on practical self-care for both personal life and entrepreneurship.
Where can I find podcast stats for The Ultimate Journey of Self-Care?
Rephonic provides a wide range of podcast stats for The Ultimate Journey of Self-Care. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Ultimate Journey of Self-Care and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Ultimate Journey of Self-Care get?
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What are the audience demographics for The Ultimate Journey of Self-Care?
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How many subscribers and views does The Ultimate Journey of Self-Care have?
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Which podcasts are similar to The Ultimate Journey of Self-Care?
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How many episodes of The Ultimate Journey of Self-Care are there?
The Ultimate Journey of Self-Care launched 7 years ago and published 399 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Ultimate Journey of Self-Care?
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What guests have appeared on The Ultimate Journey of Self-Care?
Recent guests on The Ultimate Journey of Self-Care include:
1. George Rivera
2. Matthew Campbell
3. Allison Davis
4. Cathy Christen
5. Maggie Huzarska
6. JD Tremblay
7. Jennifer Doty
8. Chanlee Sutoyo
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.