The Ultimate Journey of Self-Care
Alison KatschkowskyWhat does Self Care look like to you? It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath. It's so much more than the things we do, it's HOW we prioritize ourselves in general. Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care. Tuesday's show is a deeper dive into what self care can look like for you with conve... more
| Publishes | Weekly | Episodes | 378 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessSelf-Improvement | |||
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Latest Episodes
In this final episode of The Other 23 Hours series, Alison explores the often-ignored components of fat loss and well-being that extend beyond formal exercise, focusing on Non-Exercise Activity Thermogenesis (NEAT). She highlights how the choices we ... more
Continuing with part 2 of this series, Alison goes deeper into her ongoing journey within the health and fitness realm, specifically reflecting on her training regimen and its evolution over time. In this episode Alison aims to provide a behind-the-s... more
In this first part of the mini-series "The Other 23 Hours," Alison explores the significance of understanding metabolism and its true impact on health. With over 30 years in the fitness industry, she challenges the common belief that metabolism is ‘b... more
Alison engages in a transformative discussion with Brandon Neely, a licensed financial advisor and co-founder of Live CounterFlow, along with his wife Amanda. In this early part of a new year, many people reflect on their finances and seek guidance i... more
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- Great Conversation
I loved recording my episode with Alison, she’s an amazing host who leads invaluable conversations.
Apple Podcasts5SerenaWholeShift
United Kingdom2 months ago - An important topic
What I love about Alison’s podcast is that she has such a broad view about what self care actually looks like and invites an array of interesting guests to discuss their own journeys. Highly recommend
Apple Podcasts5XanetP
United States4 months ago - Great Content
Love how Alison isn’t afraid to tackle any topic and folds her unique experience and knowledge in with her guests. Alison adopts the curiosity of the listener to explore every aspect of health and wellness.
Apple Podcasts5Milkman3United Statesa year ago - LOVE the show
Self care is understated and underutilized and I love all the perspectives shared on this show and learning new tips to practice self care.
Apple Podcasts5ScjmommaUnited Statesa year ago - Health, Fitness and Success
Alison’s podcast is amazing. Her guest have wealth of knowledge as does she. If you are looking to up your game in business and life, and be healthy about it.. you must listen to this podcast! Subscribe and play often!
Apple Podcasts5JacstromUnited States2 years ago
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Frequently Asked Questions About The Ultimate Journey of Self-Care
What is The Ultimate Journey of Self-Care about and what kind of topics does it cover?
Two distinct formats keep a broad audience engaged around self-care, wellness, and personal growth. Episodes repeatedly center on practical mindset shifts, habit formation, and holistic health, from money mindset and recovery from toxic relationships to nutrition, chronic pain, and remote work wellbeing. A notable strength is the ability to feature diverse guests—from psychologists and wellness coaches to therapists and entrepreneurs—while maintaining a practical, actionable orientation for listeners seeking tangible improvements in daily life and business. The show also stands out for its candid, conversational style and a consistent emphasis on self-care as a foundational, personal-priority practice rather than a luxury.
Potential listene... more
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How many listeners does The Ultimate Journey of Self-Care get?
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How many subscribers and views does The Ultimate Journey of Self-Care have?
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How many episodes of The Ultimate Journey of Self-Care are there?
The Ultimate Journey of Self-Care launched 7 years ago and published 378 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on The Ultimate Journey of Self-Care?
Recent guests on The Ultimate Journey of Self-Care include:
1. Brandon Neely
2. Andrew Panella
3. Tero Mollis
4. Dr. Sage Breslin
5. Serena Sabala
6. Alex Crowther
7. Steve Gallegos
8. Courtney Koenig
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.