The Ultimate Journey of Self-Care
Alison KatschkowskyWhat does Self Care look like to you? It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath. It's so much more than the things we do, it's HOW we prioritize ourselves in general. Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care. Tuesday's show is a deeper dive into what self care can look like for you with conve... more
| Publishes | Weekly | Episodes | 370 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessEducation | |||
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Latest Episodes
Alison sits down with Alex Crowther, the CEO of Pain Academy, who shares his profound journey of navigating chronic pain and the lessons he's learned along the way. As they embark on this enlightening discussion, they focus on the myriad ways that ou... more
In this episode of the Ultimate Journey of Self-Care, Alison had the privilege of speaking with Steve Gallegos, a multi-faceted guide who wears many hats: an attorney, author, speaker, and consultant. With his newly published book, Unshackled, they d... more
In this episode, Alison welcomes Courtney Koenig, a dynamic coach who has recently rebranded her business under the theme "The ROI of Peace." With the start of a new year, their conversation delves deep into the concept of human design, a growing tre... more
In this final episode of 2025, Alison reflects on her transformative experiences and personal growth throughout 2025. She shares insights on the essential role of reflection in her self-care routine, emphasizing the need to prioritize self-care beyon... more
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What I love about Alison’s podcast is that she has such a broad view about what self care actually looks like and invites an array of interesting guests to discuss their own journeys. Highly recommend
Apple Podcasts5XanetP
United States2 months ago - Great Content
Love how Alison isn’t afraid to tackle any topic and folds her unique experience and knowledge in with her guests. Alison adopts the curiosity of the listener to explore every aspect of health and wellness.
Apple Podcasts5Milkman3United States10 months ago - LOVE the show
Self care is understated and underutilized and I love all the perspectives shared on this show and learning new tips to practice self care.
Apple Podcasts5ScjmommaUnited Statesa year ago - Health, Fitness and Success
Alison’s podcast is amazing. Her guest have wealth of knowledge as does she. If you are looking to up your game in business and life, and be healthy about it.. you must listen to this podcast! Subscribe and play often!
Apple Podcasts5JacstromUnited States2 years ago - Awesome!
Alison is great and really embraces self care! She interviews so fluently and is easy to listen to!
Apple Podcasts5Jewel HohmanUnited States2 years ago
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Frequently Asked Questions About The Ultimate Journey of Self-Care
What is The Ultimate Journey of Self-Care about and what kind of topics does it cover?
Exploring the multifaceted aspects of self-care, this auditory journey emphasizes that self-care encompasses much more than traditional pampering activities. It takes listeners beyond the superficial and highlights a holistic approach to well-being that includes topics like fitness, mindset, energy management, spirituality, and personal growth. Each episode aims to provide actionable insights and unique perspectives from various experts, fostering a community where individuals feel encouraged to prioritize themselves not only in their personal lives but also in their professional endeavors. With episodes released twice a week focusing on personal wellness and business growth, listeners are likely to find valuable, realistic strategies to en... more
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How many subscribers and views does The Ultimate Journey of Self-Care have?
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How many episodes of The Ultimate Journey of Self-Care are there?
The Ultimate Journey of Self-Care launched 6 years ago and published 370 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on The Ultimate Journey of Self-Care?
Recent guests on The Ultimate Journey of Self-Care include:
1. Alex Crowther
2. Steve Gallegos
3. Courtney Koenig
4. Tricia Nelson
5. David Allred
6. Dr. Wayne Baird
7. Dr. Jeff Fineman
8. Sarah Michelle Boes
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.