The True Grit Strength Podcast
Ryan Stec & Rachel GeigerThe True Grit Strength Podcast is for anyone looking to transform their life through strength training while discovering their athletic potential at any age or stage of life. This podcast will uncover the secrets to developing grit and pursuing growth, in and out of the gym, despite losses, injuries, and setbacks, so you can stop sitting on the sidelines and start taking action. So how do you make... more
| Publishes | Twice monthly | Episodes | 41 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Latest Episodes
How can you ensure that you do everything in your power to live a long, healthy, fulfilling life? Control the controllable! In this episode we discuss the idea of using strength training to prevent and recover from common health conditions as well as... more
October 23rd marked the ONE YEAR anniversary of the True Grit Strength Podcast! In this episode we share the Top 5 most played episodes of the show along with our personal favorites. Whether you've been a fan since the beginning or you're new to the ... more
This week we're bringing you 3 different questions for our Q&A episode! Tune in to find out more about eating protein for weight loss, the best exercises to grow your glutes, and how to stick with your workouts when you just don't want to.
Want to... more
Sometimes routines can be exhausting. The typical weekday grind can leave us feeling depleted and craving some much needed free time. However sometimes we need more than just rest and relaxation. Show Up Saturday is a challenge to take advantage of y... more
Not all movement is about lifting weights or going on a run. Sometimes getting out of the gym and sneaking in exercise doing something you enjoy is a great way to boost your activity levels, learn a new skill, or engage in some friendly competition! ... more
In the second episode of our “Types of Movement” series, we discuss everyday strength! How strong do we need to be to navigate our everyday lives with ease and without pain? It might seem like pain with aging is normal but in this episode we work to ... more
In the first episode of our “Types of Movement” series, we dive into...Rucking! We’ve been getting a lot of head turns and confused looks recently when we mention our Rucking adventures, so we wanted to share what Rucking is all about, who it’s good ... more
There are a lot of barriers that tend to keep most American's inactive and unable to meet the Physical Activity Guidelines set by the CDC. This has a huge impact on our health and wellbeing. If finding time and energy for longer workouts is hard for ... more
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The True Grit Strength Podcast launched 6 years ago and published 41 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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