The Training Today Podcast
Ian Blackburn, Ade BungayThe Training Today app tracks your readiness to train each day by monitoring your health metrics on Apple Watch. In this podcast, Ian & Ade discuss how it works, the underlying science and data (such as heart rate variability - HRV), and the best way to utilize your Readiness to Train (RTT) score for your structured training. Each episode is a brisk 20 mins chat, as we explore the app and the exci... more
| Publishes | Weekly | Episodes | 27 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | SportsHealth & Fitness | ||||
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Latest Episodes
Ian, Fran, Ade and Will discuss Race Craft - why we need to think about it, tips and how to manage the mental aspects of the day.
Ian, Ade, Fran, Becky, Will, and this week Emma joins us, all discuss their recent training camp in the Alps - what went well and what didn't.
Ian, Ade and Fran discuss the latest Training Today app updates that include sleep analysis, and activity intensity scores; plus upcoming support for menstruation tracking, and existing new features that will be enabled with watchOS10.
Fran and Ade discuss Fran's experience racing the long-distance Aquabike in Ibiza this week.
Ian and Ade discuss how to prepare for a race in the taper period a week or so before the event, the race day, and post-race activities. Ian relates it to a recent half marathon he completed while recovering from some illness.
In this episode, Fran, Ade and Ian ask Will about his triathlon career, his goals for this year, and what advice he would give to people just starting out.
Ian, Ade, Fran and Becky take on the cold spell in the UK, and discuss cold weather training. (Apologies for the poor sound in parts in this episode)
Ian & Ade provide a quick explainer of how the Training Today app works and discuss the new update and some scenarios where you need to consider your RTT score carefully; plus a sneak peek of what is coming in the next big release.
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