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Artwork for Just One Thing

Just One Thing - with Michael Mosley

BBC Radio 4
ScienceHealth & Fitness

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals scientifically proven top tips to change your life.

Listen

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Latest Episodes

In this episode, Michael reveals why adding regular breaks to your day can benefit your body, your mind and even your productivity. What’s more, if you allow your mind to wander freely during your breaks - no social media! - the benefits are even gre... more

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2 months ago

In this episode, Michael delves into the surprising research on the humble apple, revealing how it can help your heart, gut, and brain. He speaks to Dr Catherine Bondonno from Edith Cowan University in Australia to find out how and why simply eating ... more

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2 months ago

In this episode, Michael enters the world of creative fiction to discover how simply reading a story for half an hour a day can bring big benefits to your body and brain - from reducing stress and helping stave off depression, to strengthening your s... more

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2 months ago

Reviews

4.7 out of 5 stars from 702 ratings
  • Just One Thing

    Interesting podcast but just one thing, please lose the irritating sound effects of presenter eating, drinking etc.

    Apple Podcasts
    4
    Hellie12
    Ireland2 months ago
  • Very useful information

    Extremely helpful, doing these activities really improve one's life. more

    Apple Podcasts
    5
    Chickenxray
    United Kingdom2 months ago
  • Addicted to Michaels podcasts

    Marvellous Michael more

    Apple Podcasts
    5
    Merrberg
    Australia3 months ago
  • Good

    Podcast Addict
    4
    5marty55
    3 months ago
  • Even if it’s obvious still important to repeat

    Great show

    Apple Podcasts
    5
    niarborez
    Italy3 months ago

Chart Positions

Spotify
#19 United Kingdom/Health & Fitness
Apple Podcasts
#112 United Kingdom/All Podcasts
Apple Podcasts
#7 United Kingdom/Health & Fitness
Apple Podcasts
#180 Canada/Health & Fitness
Spotify
#50 Australia/Health & Fitness
Apple Podcasts
#172 Australia/All Podcasts

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How many episodes of Just One Thing are there?

Just One Thing launched a year ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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