Just One Thing - with Michael Mosley
BBC Radio 4If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.
| Publishes | Twice weekly | Episodes | 114 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | ScienceHealth & Fitness | ||||
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Latest Episodes
In their new BBC Radio 4 podcast, Drs Chris and Xand are on a mission to help us take better care of ourselves.
Sara Cox has news about an upcoming, two-part television series which is being broadcast this month in celebration of Michael Mosley’s life and legacy.
The programmes will be shown at 8.30pm on BBC 1 on Monday 14 October and Monday 21 October. They ... more
On Just One Thing Day (12 July, 2024), BBC programmes, presenters, listeners and viewers celebrated the life and work of Michael Mosley. This is a compilation of our favourite moments from the day.
Producer - Nija Dalal-Small Assistant Producer - Wi... more
Join us on Just One Thing Day (Friday 12 July) as we celebrate Michael Mosley and his simple health and wellbeing tips.
You can get involved too – programmes would love to hear how Michael Mosley has helped to change your life. Listen and watch duri... more
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Reviews
- Wow
Just AMAZING can’t get enough of this!
Apple Podcasts5WhatsMyWifi
United Kingdom6 months ago - Easy listening
Dr Mosley is informative in an understated way. He makes healthy living seem attainable.
Apple Podcasts5Loulou2029
Ireland8 months ago - Simple and excellent
Simple tips in bite-size pieces that you can start doing at any time of life. Thank you Michael. I think of you every time I do one of these things and am grateful to you and the team.
Apple Podcasts5Whetutu
New Zealand8 months ago Helpful and inspiring! Made me change more than just one thing in my routines and will help sonmany others I'm sure. Rest in piece Michael Mosley
Podcast Addict510 months agodroemel- Fascinating and practical
So many good and interesting ideas presented in an approachable way. There’s no chance I could try all these ideas out, but a few of them are certainly possible without too much effort. I like the realism of the podcast – we’re not all going to make radical shifts to our lifestyle or diet, but all of us are able to make some small tweaks that move us in the right direction. I’m not so convinced by the way each episode takes one person and gets them to make the change for a week or two - some of ... more
Apple Podcasts5IsthisnicknametakenyesitwasUnited Kingdoma year ago
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Chart Rankings
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Apple Podcasts | #64 | United Kingdom/Health & Fitness |
Apple Podcasts | #149 |  Australia/Health & Fitness |
Apple Podcasts | #38 | New Zealand/Health & Fitness |
Apple Podcasts | #44 | Ireland/Health & Fitness |
Apple Podcasts | #116 |  Austria/Health & Fitness |
Apple Podcasts | #159 |  Netherlands/Health & Fitness |
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Frequently Asked Questions About Just One Thing
What is Just One Thing about and what kind of topics does it cover?
The focus centers around actionable health and wellness tips that are easy to integrate into daily life, often supported by scientific research. Listeners are introduced to a variety of practices, from adjusting eating habits to engaging in community service, which are framed as small yet impactful changes for enhancing well-being. The podcast often features personal anecdotes and real-life examples that bring these concepts to life, making it relatable and practical for a broad audience. Notably, the emphasis on simplicity and accessibility sets this content apart, encouraging listeners to adopt healthier lifestyles without requiring extensive time or effort.
Additionally, the series has a heartfelt tone, especially in recent tributes to ... more
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How many listeners does Just One Thing get?
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What are the audience demographics for Just One Thing?
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How many subscribers and views does Just One Thing have?
To see how many followers or subscribers Just One Thing has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Just One Thing?
These podcasts share a similar audience with Just One Thing:
1. What's Up Docs?
2. ZOE Science & Nutrition
3. The Doctor's Kitchen Podcast
4. Inside Health
5. Sliced Bread
How many episodes of Just One Thing are there?
Just One Thing launched 5 years ago and published 114 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Just One Thing?
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Where can I see ratings and reviews for Just One Thing?
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What guests have appeared on Just One Thing?
Recent guests on Just One Thing include:
1. Dr. Claire Bailey Mosley
2. Chris Van Tullaken
3. Dr. Saleha Ahsan
4. Lucy Letton
5. Evan Davis
6. Adam Kay
7. Reverend Roy Jenkins
8. Andrew Peach
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.