Just One Thing - with Michael Mosley
BBC Radio 4If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.
| Publishes | Weekly | Episodes | 98 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessScience | |||
Listen to the Podcast
Latest Episodes
Humans have been making music for thousands of years, but for Michael Mosley and our volunteer Matthew, the musical journey is only just beginning. Playing a musical instrument has been shown to strengthen your memory and lift your mood. It can even ... more
Michael Mosley discovers that enjoying more olive oil in your daily diet can come with a whole host of surprising benefits, including protecting your brain, improving your memory and reducing chronic inflammation. The Mediterranean diet has been show... more
There’s no question that exercise is important for our health, but many of us find it difficult to fit into our busy schedules. In this episode, Michael Mosley explores how high-intensity interval training, HIIT for short, might be the most time-effi... more
Dr Michael Mosley looks ahead to his new series which starts on Thursday 4 April, 2024. He'll be revealing more surprisingly simple and scientifically proven ways to improve your health and wellbeing. more
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Reviews
- A quick listen with huge benefits
An excellent podcast with that’s quick and easy to understand. I love the evidence based and practical suggestions for enhancing health. All so accessible.
Apple Podcasts5Liitlemissfitty
United Kingdom15 days ago - Super useful!
Bite sized nuggets of gold :-)
Apple Podcasts5Eva Cass
Australia18 days ago - Snacking
I really like the podcast in general but please help out us common folk, the Nutritionist, says switch to snacks that are high in fiber and polyphenols that doesn’t help me much….. what specific foods: ???? and what size??? 1 apple or 1/4 apple?
Apple Podcasts2Annsmac
United Statesa month ago - Love it
I just started listening to this podcast and have really been enjoying all of the tips which can be easy to incorporate into my busy lifestyle. I especially like to research behind it.
Apple Podcasts5plumearth01United States3 months ago - A Podcast that can really change your health
I’ve listened to Doc Mosley for years , adopted several of the ‘ Just One Thing’ ideas and indeed passed on several to friends over the years. I love this longer series , this episode in particular was totally absorbing as I walked my 4 km before work . Thank you so much Michael for introducing us to so much research and new ideas.
Apple Podcasts5Dingkefoot
New Zealand3 months ago
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Chart Rankings
Apple Podcasts | #244 | United States/Health & Fitness |
Spotify | #114 | United Kingdom/Top Podcasts |
Spotify | #8 | United Kingdom/Health & Fitness |
Apple Podcasts | #63 | United Kingdom/Top Podcasts |
Apple Podcasts | #4 | United Kingdom/Health & Fitness |
Apple Podcasts | #110 |  Canada/Health & Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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Just One Thing launched 3 years ago and published 98 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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