Rephonic
Artwork for THE PAULINE NORDIN Podcast
Fitness
Nutrition
Fighterdiet
Self-Improvement
Mindset
Self-Love
Mental Health
Body Image
Health
Personal Growth
Mindfulness
Diet Culture
Motivation
Meditation
Fitness Coaching
Healthy Eating
Coaching
Bodybuilding
Personal Development
Dieting

My name is Pauline Nordin, I'm the founder of Fighterdiet. A well-built physique is a status symbol. It reflects you worked hard for it; no money can buy it. You cannot borrow it, you cannot inherit it, you cannot steal it. You cannot hold onto it without constant work. It shows discipline, it shows self-respect, it shows patience, work ethic, and passion. That is why I do what I do. -Pauline Nord... more

PublishesMonthlyEpisodes106Founded4 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for THE PAULINE NORDIN Podcast

Latest Episodes

Would you commit to a life partner without testing their true character?

Would you keep being there believing in the same talk about commitment and staying around through the ups and downs?

A marriage is built on trust, dedication and willingness... more

YouTube

It’s Sunday and that means I’m paying my gratitude for my life and share the way I stay strong by practicing mastering my state of mind to be present, happy, committed to my health and be thankful for my body.

I’m inviting you to my fdx zoom meetin... more

I quit my company Fighterdiet Inc to create a private oasis for my mind & body coaching I provide for my likeminded women who want to seize the training day every day with me!

YouTube

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Key Facts

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Host

Pauline Nordin
Founder of Fighterdiet; Host with a coaching and mindset-focused approach to health and fitness.

Reviews

4.9 out of 5 stars from 40 ratings
  • Great no nonsense, no fluff

    Bit of a nice departure from fluff and incessant ads. Lots of takeaways.

    Apple Podcasts
    5
    O'BryanL
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience notes the host's coaching experience adds credibility and actionable guidance.
Listeners praise the no-fluff, practicalTakeaways fit the show well.
Genuine, no-nonsense style resonates with fitness professionals and enthusiasts alike.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Q&A TIME... TOUGH LOVE
Q: What is your take on doing cardio before lifting weights?
The host elaborates that cardio isn't necessary for muscle building, stating that strength training should be prioritized unless specifically training for heart health, as it can detract from strength gains.
Q&A TIME... TOUGH LOVE
Q: What can I do if I think my treat meals are hindering my progress?
The answer focuses on the importance of consistency in dietary habits and understanding the impact of treat meals on overall progress, advising to be aware of calorie intake and the psychological aspects of eating.
Q&A TIME... TOUGH LOVE
Q: Is pleasure important when dieting?
The host discusses that pleasure should be evaluated alongside dietary goals and emphasizes the importance of enjoying food without feeling guilty or restrictive, suggesting that understanding cravings can lead to healthier choices.
Q&A TIME... TOUGH LOVE
Q: How much weight gain during your period is normal, and what advice can you provide to cope with weakness related to it?
The host explains that weight gain is often misconstrued as PMS related and emphasizes self-awareness of cravings and beliefs about weakness. It's essential to evaluate personal habits instead of attributing feelings solely to hormonal changes.

Audience Metrics

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Frequently Asked Questions About THE PAULINE NORDIN Podcast

What is THE PAULINE NORDIN Podcast about and what kind of topics does it cover?

A fitness-forward show led by Pauline Nordin, founder of Fighterdiet, with a strong emphasis on mindset, sustainable lifestyle change, and personal authenticity. Across episodes, listeners get practical guidance on nutrition, training, and self-improvement, often framed around long-term health rather than quick fixes. The host blends coaching experience with personal anecdotes to encourage accountability, form-focused training, and a balanced relationship with food. A notable throughline is resilience—navigating social media shifts, injuries, and the psychology of dieting—while promoting a holistic, evidence-informed approach to health and fitness. This podcast tends to attract listeners who value discipline, self-investment, and a no-fluff... more

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1. The Macro Hour

How many episodes of THE PAULINE NORDIN Podcast are there?

THE PAULINE NORDIN Podcast launched 4 years ago and published 106 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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