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THE PAULINE NORDIN Podcast

PAULINE NORDIN founder of Fighterdiet
Fitness
Nutrition
Self-Improvement
Fitness Coaching
Mental Health
Fighterdiet
Accountability
Personal Growth
Mindset
Health Culture
Self-Love
Personal Development
Body Image
Passion In Work
Wellness
Life Balance
Lean Muscle Gain
FD8 Strength
Bodybuilding
Meal Plans

My name is Pauline Nordin, I'm the founder of Fighterdiet. A well-built physique is a status symbol. It reflects you worked hard for it; no money can buy it. You cannot borrow it, you cannot inherit it, you cannot steal it. You cannot hold onto it without constant work. It shows discipline, it shows self-respect, it shows patience, work ethic, and passion. That is why I do what I do. -Pauline Nord... more

PublishesDailyEpisodes106Founded4 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for THE PAULINE NORDIN Podcast

Latest Episodes

Do you have people in your life who never stop working? Are they always too busy and stressed out to have time for right now? Or maybe you’re the one who can’t take being criticized for focusing on what brings you joy. At some point you must stop and... more

YouTube

I love my work, it’s paradise and seeing my clients develop the best self relationship is my kind of candy.

Earning trust by my clients and being part of their life is my passion.

What starts as a fitness project evolves into a partnership for hap... more

YouTube

Breath work for workout energy: how to get psyched up to train hard with laser focus without caffeine

YouTube

The state of Mind is most important. My way of life reflects in my body. You want a simple diet & exercise plan ? Then you might get frustrated with my philosophical approach in my coaching!

YouTube

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Host

Pauline Nordin
Founder of Fighterdiet. Host and fitness coach emphasizing personal growth and sustainable health practices through individualized coaching strategies.

Reviews

4.9 out of 5 stars from 40 ratings
  • Great no nonsense, no fluff

    Bit of a nice departure from fluff and incessant ads. Lots of takeaways.

    Apple Podcasts
    5
    O'BryanL
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Promotes a no-nonsense approach to fitness and health, providing practical takeaways for listeners.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Q&A TIME... TOUGH LOVE
Q: What is your take on doing cardio before lifting weights?
The host elaborates that cardio isn't necessary for muscle building, stating that strength training should be prioritized unless specifically training for heart health, as it can detract from strength gains.
Q&A TIME... TOUGH LOVE
Q: What can I do if I think my treat meals are hindering my progress?
The answer focuses on the importance of consistency in dietary habits and understanding the impact of treat meals on overall progress, advising to be aware of calorie intake and the psychological aspects of eating.
Q&A TIME... TOUGH LOVE
Q: Is pleasure important when dieting?
The host discusses that pleasure should be evaluated alongside dietary goals and emphasizes the importance of enjoying food without feeling guilty or restrictive, suggesting that understanding cravings can lead to healthier choices.
Q&A TIME... TOUGH LOVE
Q: How much weight gain during your period is normal, and what advice can you provide to cope with weakness related to it?
The host explains that weight gain is often misconstrued as PMS related and emphasizes self-awareness of cravings and beliefs about weakness. It's essential to evaluate personal habits instead of attributing feelings solely to hormonal changes.

Audience Metrics

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Frequently Asked Questions About THE PAULINE NORDIN Podcast

What is THE PAULINE NORDIN Podcast about and what kind of topics does it cover?

Focused on self-improvement through fitness and healthy living, this podcast emphasizes the importance of commitment, accountability, and motivation in achieving personal fitness goals. It frequently discusses topics such as coaching, nutrition, and the mental aspects of training, providing listeners with anecdotes and personal experiences to illustrate key principles. Unique features of this podcast include an emphasis on personalized coaching philosophies and an authentic approach to overcoming obstacles related to fitness trends and societal pressures.

Listeners can expect a blend of motivational dialogue and practical advice, encouraging them to embrace their fitness journeys while highlighting the significance of self-care as an inves... more

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Which podcasts are similar to THE PAULINE NORDIN Podcast?

These podcasts share a similar audience with THE PAULINE NORDIN Podcast:

1. The Macro Hour

How many episodes of THE PAULINE NORDIN Podcast are there?

THE PAULINE NORDIN Podcast launched 4 years ago and published 106 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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