Move Well to Live Well
Bell Moody, PT, DPTThe Studio Barre and Wellness brings you the Move Well to Live Well podcast for conversations relating to health and wellness. We're here for YOU to help educate, motivate, and elevate your life.
| Publishes | Twice monthly | Episodes | 141 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
Listen to this Podcast
Latest Episodes
Bell goes over pelvic floor strength and you might be surprised at what she shares. She also explains the landmark updates to the ACSM exercise guidelines that were released in march. The first update in 17 years!!!
Bell shares what increased urinary frequency is, how you can help manage it, and when to seek more help.
Bell shares how muscle recovery is CRUCIAL to your weekly exercise routine. She gives specifics of how you should incorporate not only into your week but also during workouts themselves.
Muscular endurance training absolutely has its place in your weekly workout plan. Bell shares why.
How much cardio do you really need? Can you be doing more? Should you be doing more/less? You'll finish this episode being 100% confident in how to incorporate cardio into your weekly exercise plan.
Resources:
www.cdc.gov/physical-activit... more
How much walking should you really be doing to improve your health? Is 10,000 steps an accurate and desirable goal? Bell goes over current research on exactly how many steps you should aim for each day.
Dr. Bell shares the science behind weight training and exactly what you need to know when implementing strength training into your weekly exercises plan.
Bell breaks down the physiology of endometriosis as well as what exercise and physical therapy can do for managing symptoms.
Key Facts
Reviews
- Love!!!
Informative, motivational, funny and relaxing to listen to! Absolutely love this podcast and I take something positive away from each episode🩷 you are the best Bell!
Apple Podcasts5LivBowling
United States2 years ago - Such a treat!
Listening to this podcast is such a treat! It’s a great conversation on fitness and health minded topics. I love hearing Bell interview her guests; it feels just like I’ve gotten to hang out with knowledgeable and encouraging friends for a bit. They always break down the information in a way that I’m able to understand. I’m so excited for more episodes!
Apple Podcasts5GypsetJennUnited States5 years ago - Podcast Liftoff!
Hostess Bell does an amazing job weekly, bringing information in bite sized chunks and a fun way about wellness and fitness. Her guests are so great and fun!
Apple Podcasts5BosleyLeonUnited States5 years ago - Real talk for real people!
I have loved the community of The Studio Barre and Wellness as both a client and an instructor and cannot say enough good things about it! The community aspect that is always felt in studio can also be felt through this podcast by way of authentic conversation!
Apple Podcasts5Ashton's-baeUnited States5 years ago - Amazing
The Studio Barre and Wellness is an amazing place to get your shake on! There is no shame in their game, they are so friendly and make you feel so welcome. I love the Studio!
Apple Podcasts5RejlarueUnited States5 years ago - My home!!
The Studio is my fam & I am grateful to have been taking (& teaching 😃) classes since the beginning. But NOW I get to take them with me on my commute or while cleaning the house?? - this is the best. They know what is safe and effective and have a real fun time doing it. Give this pod a follow!!
Apple Podcasts5OndastgUnited States5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #92 |  South Africa/Health & Fitness/Fitness |
Apple Podcasts | #144 |  Taiwan/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Move Well to Live Well are there?
Move Well to Live Well launched 5 years ago and published 141 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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