The Strong and Lean at Any Age Podcast
Susan NiebergallWelcome to the Strong and Lean at Any Age Podcast! I am Susan Niebergall of Susan Niebergall Fitness, and I specialize in getting people strong and lean, and I want to talk about all things training, nutrition, and mindset at every age 😀💪🏻
| Publishes | Monthly | Episodes | 98 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
Listen to this Podcast
Latest Episodes
In this episode, Christy and I cover:Prenatal nutrition and exercisePost Partum nutrition and exerciseCommon struggles in middle ageMyths that need to go awayYou can find Christy on Instagram: @crushingitwithchristyJoin the Inner Circle: sfinnercircl... more
In this episode, I speak with Rachael Schwartz of Rachael Schwartz Nutrition, and we talk about:-Losing weight without counting calories-The most common struggles we see with people who want to lose weight (some may surprise you)-BID - Built in Desse... more
In this episode, Jordan Syatt and I shoot the breeze and answer your questions: How to Stop Late Night Snacking What to do if Goal Wt x 12 (calorie deficit) does not work for you? The reality of being short and wanting to lose weight Everything you n... more
In this episode, Jordan and I talk about: The Jab Deficit - What is it and how does it work? Training to Failure - is it necessary? Carb Cycling for women over 50 And a lot more... If you would like to join us in the Inner Circle, you can do so here:... more
Reviews
- Welcome Back!
You have been missed! Welcome back Susan and thank you for all that you do and share here and on your podcast.
Apple Podcasts5AliceWonder1989
United Statesa year ago - Truly Inspiring for me !!! PLEASE
PUT MORE EPISODES OUT!!!
Apple Podcasts5xusnrnUnited Statesa year ago - Great podcast
Love Susan and Jordan!
Apple Podcasts5luizabarteldesUnited States2 years ago - Absolutely Love this Podcast!
As a coach and Inner Circle member I’m continually learning and applying the knowledge I learn from key mentors in my life. Susan is one of those mentors.
This podcast and this latest episode with Jordan is full of wonderful advice and so many gold nuggets of information. If you’re embarking on a health journey, applying these mindset tips will set you on the path of a strong, healthy and happy life.
Apple Podcasts5Mich AUS
Australia2 years ago - One of the best podcasts health and fitness podcasts!
Absolutely hooked on Sudan's podcasts! She's got an amazing knack for breaking down fitness and fat loss concepts in such a caring, knowledgeable, and science-based way. These podcasts have become a favorite in my listening rotation!
Thank you Susan!
Apple Podcasts5michellestiffUnited States2 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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The Strong and Lean at Any Age Podcast launched 8 years ago and published 98 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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