The Strong and Lean at Any Age Podcast
Susan NiebergallWelcome to the Strong and Lean at Any Age Podcast! I am Susan Niebergall of Susan Niebergall Fitness, and I specialize in getting people strong and lean, and I want to talk about all things training, nutrition, and mindset at every age 😀💪🏻
| Publishes | Weekly | Episodes | 94 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
Listen to the Podcast
Latest Episodes
In this episode, Jordan and I talk about : -The new Inner Circle App -Can hormones play a roll if you are struggling to lose weight -Can you lose weight with hypothyroidism? -How much of a roll do genetics play? -What is one thing we each want to try... more
In this episode, I shoot the breeze with my Inner Circle Partner in Crime, Jordan Syatt and we are answering your questions from Instagram including: What is Progressive Overload How to get back to training after being injured How to control boredom ... more
In this episode, I speak with my good friend and Psychologist Dr. Josh Smith and we talk all about chronic pain, how it affects us both physiologically and emotionally We discuss: How to communicate how we are feeling Who is the "Taser Guy" standing ... more
In this episode I speak with my long time friend Beth who has made some unbelievable transformations in her life. Not only physical changes, but shifts in mindset that has completely changed her life. Beth is a living breathing example of no matter w... more
Insights
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Reviews
- One of the best podcasts health and fitness podcasts!
Absolutely hooked on Sudan's podcasts! She's got an amazing knack for breaking down fitness and fat loss concepts in such a caring, knowledgeable, and science-based way. These podcasts have become a favorite in my listening rotation! more
Apple Podcasts5michellestiff
United States3 months ago - Thank you
This podcast is fabulous. It is so informative and applicable to my goals of attaining a healthy life style. more
Apple Podcasts5peacemaker978United States6 months ago - Truly Inspiring for me !!!
This podcast has been truly amazing and just at the right time!!!
Apple Podcasts5xusnrnUnited States7 months ago - Very helpful podcast
Susan’s help changed my body into what I had always wanted, after years of going to the gym.
Apple Podcasts5grandadlen
United Kingdom7 months ago - Awesome podcast
Thank you for this podcast👏🏻👏🏻. Finally a real podcast for us older women who love to workout and be healthy🥰🥰
Apple Podcasts5BarbGodutoUnited States8 months ago
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Audience
Listeners, engagement and demographics and more for this podcast.
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