Fit & Fueled by Faith for Christian women over 40 with Stacey Ziegler, Health & Fitness Coach
Stacey ZieglerLooking for a faith-inspired approach to fitness that promotes healthy habits, lifestyle and energizes your body and soul? The “Fit & Fueled by Faith” podcast is your empowering faith-based fitness podcast designed specifically for women 40 and up.I believe that true strength comes from cultivating a balanced lifestyle that nourishes both body and soul.Hi I’m Stacey Ziegler, daughter of the King, ... more
| Publishes | Weekly | Episodes | 313 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
✨ Want to burn fat without logging every single bite? You can.
In this episode of Fit and Fueled by Faith, I’m sharing how women over 40 can simplify fat loss without obsessing over calorie and macro tracking.
If you’ve felt overwhelmed by MyFitne... more
Struggling to track your macros without feeling overwhelmed?
In this episode, I’m breaking down how to simplify the process so you can reach your fat loss or muscle goals, without obsessing over every bite.
You’ll learn:
✅ How to set realistic mac... more
Grief is heavy. Tragedy shakes us. Death can leave us speechless.
But even in the middle of heartbreak, God is near. 💛
In this episode of Fit & Fueled by Faith, I share from the heart about grief, loss, and the sadness we’re all feeling — but als... more
Are your workouts leaving you feeling drained, inflamed, or stuck at a plateau? If you’re a woman over 40, it might not be about doing more—it’s about doing what’s right for your changing body.
In today’s episode, we break down:
• What types of w... more
If you’re over 40 and still trying to lose weight by eating less, skipping meals, or cutting carbs — this episode is for you. 🙋♀️
In today’s conversation, I’m sharing why “eating less” can backfire in perimenopause… and what to do instead to fuel... more
Are you tired of doing more and seeing less?
If you’ve been pushing harder with cardio but still feeling stuck, exhausted, or frustrated with fat loss — this episode is for you.
In today’s conversation, we’re talking about how to burn fat smarter — ... more
🎧 RESET & RISE: Your Midlife Comeback in Christ
Feeling behind in your faith, health, or purpose? You’re not alone—and you’re not stuck. In this episode, I share how Catholic women over 40 can reset spiritually, rebuild holy habits, and rise again... more
How do you find unshakeable peace and resilience in your 40s and beyond? 🙏
This week on Fit and Fuel by Faith, we conclude our series by focusing on "Your Faith, Your Foundation."
Discover why a strong spiritual life isn't just comforting, but the... more
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| Listeners per Episode | Gender Skew | Location | |||
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this podcast launched 6 years ago and published 313 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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