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Artwork for The Six Pack Dad Tribe

The Six Pack Dad Tribe

Tyson Johnson
Weight Loss
Nutrition
Intermittent Fasting
Insulin Sensitivity
Fitness
Community Support
Resistance Training
The Six Pack Dad Tribe
Sustainable Health
Fat Loss
Health Transformation
Protein
Church Of Jesus Christ Of Latter-Day Saints
Health and Fitness
Executive Wellness
Carbohydrates
Satiety Index
Diabetes
Cycling
Health

I'm looking for a few more awesome 1-on-1 dad clients to personally help reach their target weight, get to 10% body fat, and enjoy that as a long term, sustainable lifestyle. www.thesixpackdadtribe.com

PublishesWeeklyEpisodes121Founded6 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for The Six Pack Dad Tribe

Latest Episodes

In this episode, Coach Kris breaks down why more exercise isn’t the answer to fat loss and what to do instead.

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

In this episode, Coach Kris answers our client's most pressing fitness and nutrition questions. 

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

In this episode, Coach Kris does a deep dive on all things supplements to help you better understand the supplement industry, what supplements are actually worth taking, and which ones are probably a waste of money.

He covers how the supplement indu... more

In this episode, Coach Kris talks about belly fat - why it occurs and how to remove it for good by attacking it at the root. 

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

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Recent Guests

Reed Henry
Electrical engineer with a defense contractor; fitness transformation guest
Self/Fitness Program participant
Episode: 102: Engineer dad loses 50 lbs, reaches 15% body fat, deadlifts 315 lbs, maintains past 3 yrs
Doug Stoddard
Neuroscience coach and executive coach
Episode: 101: The 95% Success Stat No One Talks About
Michael Newton
Mid-40s attorney, leader in ecclesiastical youth work, joined The Tribe
The Six Pack Dad Tribe
Episode: 100: Busy attorney goes from 25% to 11% body fat (Michael Newton)
Brent Henry
Vice President of Software Engineering; dad of six, participant in The Six Pack Dad Tribe
The Six Pack Dad Tribe
Episode: 98: "I feel 10-20 years younger" (55 year old VP - Brent Henry interview)
Dave Seibel
Investment management professional and active member of The Six Pack Dad Tribe
Six Pack Dad Tribe
Episode: 97: 63 year old managing partner maintains 2 year health lifestyle (David Seibel)
Mitch Whiting
Performance coach, author, and founder of The Six Pack Dad Tribe
The Six Pack Dad Tribe
Episode: 96: 32 year old performance coach goes from 14% body fat to six pack abs! (Mitch Whiting)
Jonathan Johnson
Board member, lawyer by training, former Overstock executive, active in community and faith
Overstock.com; Board member
Episode: 95: Board member keeps 11 inches off his waist at 12 months (Jonathan Johnson)
Adam Lords
Dentist based in Las Vegas, married with four kids.
Episode: 80: Hall of Fame #8: 34 year old dentist, 45 year old CEO, 52 year old enginner (amazing transformations)
Kyle Standiford
CPA and small business owner in Utah, father of five.
Ice Castles
Episode: 80: Hall of Fame #8: 34 year old dentist, 45 year old CEO, 52 year old enginner (amazing transformations)

Hosts

Kris
Host of The Six Pack Dad Tribe
Ben Henry
Host of The Six Pack Dad Tribe interview series
Tyson Johnson
Host of The Six Pack Dad Tribe podcast

Reviews

5.0 out of 5 stars from 5 ratings
  • terrific podcast

    Tyson was a fantastic host. He did a great job steering the conversation so that his listeners could really find some actionable items from our conversation. Great podcast for anybody but especially for us dads who are striving to excel at our health.

    Apple Podcasts
    5
    1goalguy
    United States6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests offer relatable, real-world transformations for listeners.
Excellent episode quality; guests provide practical tips.
Terrific host with actionable takeaways for busy dads.

Talking Points

Recent interactions between the hosts and their guests.

97: 63 year old managing partner maintains 2 year health lifestyle (David Seibel)
Q: Tell us a little about yourself and what you do professionally.
Dave shares his transition from a traditional corporate career to running his own investment management firm, and explains how his personal life and family shaped his wellness goals, eventually leading him to join and excel in The Six Pack Dad Tribe.
98: "I feel 10-20 years younger" (55 year old VP - Brent Henry interview)
Q: Why did you join The Tribe?
Brent explains that hearing stories from his brother and others, plus years of seeing his energy decline after turning 50, motivated him to try the program despite initial skepticism. He was seeking more energy and a better overall feeling, not just weight loss, and was inspired by the community and the science behind insulin resistance that aligned with what Tyson had described.
102: Engineer dad loses 50 lbs, reaches 15% body fat, deadlifts 315 lbs, maintains past 3 yrs
Q: So why did you join the tribe?
I joined because I was uncomfortable with how I felt, overweight, and limited in movement, and I wanted a sustainable plan that could fit into my life and help me stay healthy for the long term.
95: Board member keeps 11 inches off his waist at 12 months (Jonathan Johnson)
Q: What's the number one thing you feel has made the biggest difference in your long-term transformation?
Adopting an identity-based mindset and describing myself as the person I want to be (e.g., 'I'm an intermittent faster' and 'I'm a cyclist'), which helped integrate habits into who I am and made them sustainable.
74: 55 year old dad VP at 3.5 yr mark in tribe and maintaining 30+ lbs of fat loss and 15% body fat
Q: What’s your secret for just being in autopilot mode?
I trust my body and the science, focusing on simple choices without needing to live in the kitchen or gym.

Audience Metrics

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Frequently Asked Questions About The Six Pack Dad Tribe

What is The Six Pack Dad Tribe about and what kind of topics does it cover?

A practical health and fitness show focused on sustainable fat loss and physique improvement for time-strapped dads. Episodes emphasize structured nutrition, accountability, and progressive training, with real-world success stories from busy professionals and fathers who joined a supportive coaching program. The host and guests routinely discuss habits, mindset, and community-driven accountability as keys to lasting change, often highlighting scalable plans that fit family and work commitments. This blend of actionable nutrition advice, workouts, and personal transformation stories makes it a compelling listen for listeners seeking tangible results and a sense of belonging in a like-minded community.

Where can I find podcast stats for The Six Pack Dad Tribe?

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Which podcasts are similar to The Six Pack Dad Tribe?

These podcasts share a similar audience with The Six Pack Dad Tribe:

1. Huberman Lab

How many episodes of The Six Pack Dad Tribe are there?

The Six Pack Dad Tribe launched 6 years ago and published 121 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Six Pack Dad Tribe?

Recent guests on The Six Pack Dad Tribe include:

1. Reed Henry
2. Doug Stoddard
3. Michael Newton
4. Brent Henry
5. Dave Seibel
6. Mitch Whiting
7. Jonathan Johnson
8. Adam Lords

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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