The Simple Weight Loss Podcast
Christina from The Simple Health MethodWelcome to The Simple Weight Loss Podcast, where we ditch the diet drama and discover how to lose weight without giving up the foods you love.
If you're a mum who's tired of restrictive diets, confusing nutrition advice, and feeling like you have to choose between your health goals and actually enjoying life—you're in the right place.
As a nutritionist and food coach, I'm here to show you that w... more
| Publishes | Twice monthly | Episodes | 9 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Postpartum weight loss is one of the most misunderstood topics in the wellness space and in this episode, I'm breaking down exactly why your body behaves the way it does after having a baby, and what you can actually do about it.
We cover the five k... more
In this episode, I reflect on the things I wish I'd figured out sooner when it comes to health and weight loss. The stuff that would have saved me years of going in circles.
I share five things I'd go back and tell my younger self:
* Start strengt... more
If you've ever felt like weight loss has to mean eating less and suffering through it, this one's for you.
In this episode, I'm talking all about fibre: why it works, what the research actually says, and simple ways to get more of it without overhau... more
In this episode, I break down the biological, hormonal, and lifestyle factors behind belly fat, explaining why it's often resistant to traditional dieting and exercise.
Including evidence-based strategies to help you approach fat loss more effective... more
Key Facts
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Chart Rankings
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Apple Podcasts | #41 |  Denmark/Health & Fitness/Nutrition |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to The Simple Weight Loss Podcast?
These podcasts share a similar audience with The Simple Weight Loss Podcast:
1. Hot, Healthy, Never Hungry
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3. Biohacking with Brittany
How many episodes of The Simple Weight Loss Podcast are there?
The Simple Weight Loss Podcast launched 4 months ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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