The Simple Weight Loss Podcast
Christina from The Simple Health MethodWelcome to The Simple Weight Loss Podcast, where we ditch the diet drama and discover how to lose weight without giving up the foods you love.
If you're a mum who's tired of restrictive diets, confusing nutrition advice, and feeling like you have to choose between your health goals and actually enjoying life—you're in the right place.
As a nutritionist and food coach, I'm here to show you that w... more
| Publishes | Twice monthly | Episodes | 8 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this episode, I reflect on the things I wish I'd figured out sooner when it comes to health and weight loss. The stuff that would have saved me years of going in circles.
I share five things I'd go back and tell my younger self:
* Start strengt... more
If you've ever felt like weight loss has to mean eating less and suffering through it, this one's for you.
In this episode, I'm talking all about fibre: why it works, what the research actually says, and simple ways to get more of it without overhau... more
In this episode, I break down the biological, hormonal, and lifestyle factors behind belly fat, explaining why it's often resistant to traditional dieting and exercise.
Including evidence-based strategies to help you approach fat loss more effective... more
In this episode, I'm breaking down the science, risks, and realities of GLP-1 weight loss medications like Ozempic, Wegovy and Mounjaro.
There's a lot of hype on social media, but I want to give you the full picture — what these drugs actually do, t... more
Plantify Your Plate has rebranded to The Simple Health Method since this episode was recorded
In this episode, I share my personal journey and what I've learned about why focusing solely on exercise isn't enough when it comes to changing your body c... more
*You might hear me mention Plantify Your Plate in this episode — we've since rebranded to The Simple Health Method*
Struggling with postpartum weight loss?
You're not alone — and it's not your fault. In this episode, I'm breaking down the real biol... more
*You might hear me mention Plantify Your Plate in this episode — we've since rebranded to The Simple Health Method*
Find out why mindset is everything when it comes to losing weight and making lifestyle changes that actually stick.
I get into why t... more
*You might hear me mention Plantify Your Plate in this episode — we've since rebranded to The Simple Health Method*
In this episode, I talk about the common struggles people face with weight loss and dieting. Plus, the importance of commitment and c... more
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| Listeners per Episode | Gender Skew | Location | |||
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The Simple Weight Loss Podcast launched 3 months ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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