The Second Wind Podcast
Jan CarterHelping people build the blueprint to bounce forward from their biggest health challenges.
Whether you are battling back from a major injury, navigating a life altering diagnosis, or your body just isn't what it once was. The journey to feel strong and truly capable again, can feel like a lonely one. I'm Jan Carter and this is Second Wind, the blueprint for your comeback.
Every week, we hear insp... more
| Publishes | Twice weekly | Episodes | 18 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & FitnessMental Health | ||||
Listen to this Podcast
Latest Episodes
For many of us, a health crisis or a period of inactivity comes with unwanted weight gain. But traditional crash diets can be disastrous for your recovery, burning away precious muscle along with fat. In this final episode of our "Recovery Recipe" se... more
Are you putting in the work but hitting a strength plateau? You’re not imagining it. After 40 or a major health crisis, our bodies follow a new set of rules for building muscle. This episode provides the precise, science-backed recipe to overcome thi... more
Are you constantly fighting fatigue, feeling like your energy drains by midday? It's one of the most common battles in any comeback journey. This episode provides the recipe for rebuilding your stamina from the ground up. Discover why carbohydrates, ... more
Tired of guessing what to eat to get your strength back? We're cutting through the confusion by putting your questions directly to an expert.
In this Ask The Expert episode, we welcome performance nutritionist Alan Kenny (alankennynutrition.com), wh... more
Feeling like your old diet no longer works for your new reality? You're right, it doesn't. This episode is the essential first chapter in our multi-part deep dive into nutrition, laying the groundwork for your entire physical and mental comeback. We ... more
The doctor says you’re healed. So why do you still feel broken? The answer lies in one of healthcare's best-kept secrets: Occupational Therapy.
An Occupational Therapist helps you rebuild your life. In this episode, an expert with 30 years of experi... more
References and Further Reading: Episode 5
Work of Richard Tedeschi & Lawrence Calhoun: These are the psychologists who pioneered the concept of PTG. Their book, "Trauma and Transformation," is a foundational text. The American Psychological Associat... more
Walking into a gym or a fitness class after a major health event can be one of the most intimidating steps in a comeback. How do you start when you're not as strong as you used to be? How do you protect yourself from re-injury? In our first-ever expe... more
Key Facts
Reviews
- Inspiring Content
Great stories of courage and resilience in the face of huge physical challenges. Very inspiring!
Apple Podcasts5SeeGoRun
Canadaa month ago - Excellent Podcast
Insightful, engaging, important- this is a welcome addition to my podcasts
Apple Podcasts5teakayokeCanada2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #138 | Canada/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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The Second Wind Podcast launched 3 months ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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