How to: Fitness
Michael Ulloa and Kate LymanWhat’s the deal with MLMs? How are weight loss drugs reshaping body standards? Can we actually trust what supplement companies are selling us Why do we eat the way we do - and who’s influencing it?
Veteran coaches Michael Ulloa and Kate Lyman are here to pull back the curtain on the wellness industry. How To: Fitness is a myth-busting, BS-free podcast that dives into the messy, nuanced, and often... more
| Publishes | Twice monthly | Episodes | 70 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessNutrition | |||
Listen to this Podcast
Latest Episodes
Are GLP-1 medications something we’re meant to stay on forever or are we missing the bigger picture?
In this episode, Kate researched what actually happens when we take GLP-1 medications and what happens when we stop. We talked about the science beh... more
In this listener Q&A episode, we answer questions about yoga and strength, the push for higher protein intake, HRV tracking, supplements, 10K steps and the new US Dietary Guidelines. We break down (as always) what’s evidence-based, what’s being overh... more
Why does being “informed” about health feel more stressful than ever right now? Probably because we’re bombarded with a barrage of conflicting information and you don’t need any qualifications to have a following online.
In this episode, we sit down... more
What if the test you’re trusting is actually making things worse? Or is actually not legit at all? Food intolerance testing has exploded in popularity but clarity & accuracy isn’t always what these tests deliver.
In this episode, let’s talk about th... more
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- Keep up the good work!
Really appreciate you all emphasizing the problems of the wellness and supplement industry.
Apple Podcasts5Sun life user
Canada2 months ago - Breath of Fresh Air
Love Kate and Michael! This podcast is grounded in science, doesn’t have one hint of clickbait, and is just a breath of fresh air in this post-truth era (sorry, love that phrase) where misinformation spreads like wildfire. Just two lovely people breaking down interesting topics in a super digestible manner. Very fun to listen to!
Apple Podcasts5Sierra9639
United States3 months ago - Nuanced and Insightful
I love this podcast! Michael and Kate strike the perfect balance between evidence and openness—they give you the research without being preachy. Their thoughtful, nuanced approach really helps you feel confident making your own decisions.
Apple Podcasts5Jess D. D.United States5 months ago - Gratitude
Very grateful for the science based evidence. There is a lot of nonsense out there. Hard to sift through all the information/misinformation. Glad there is someone who can do that for me
Apple Podcasts5Love to cross trainCanada5 months ago - Hands down the best nutrition and fitness podcast out there!!
Michael and Kate are absolutely fantastic. As an RD, I am always doing my best to stay on top of the current health and nutrition research. Michael and Kate do an excellent job of discussing the science and the relevant evidence in a way that is informative, unbiased, and incredibly entertaining. And they always touch on the nuance of these issues which is so important!! I’ve been listening for years and it always brightens my Monday commute home from work!!
Apple Podcasts5Dietitian SarahUnited States6 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #138 | United States/Health & Fitness/Fitness |
Apple Podcasts | #180 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #150 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #178 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #23 |  Singapore/Health & Fitness/Fitness |
Apple Podcasts | #70 |  Denmark/Health & Fitness/Fitness |
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Frequently Asked Questions About How to: Fitness
What is How to: Fitness about and what kind of topics does it cover?
A myth-busting, evidence-driven show hosted by two veteran fitness coaches who pull back the curtain on wellness marketing, supplements, and body-image narratives. Episodes consistently explore how influencers, marketing hype, and industry claims shape health choices, while staying grounded in science and practical guidance. Expect nuanced takes on topics from menopause and recovery to metabolism and protein culture, with a focus on real-world implications for everyday health decisions and long-term habits. Noteworthy strengths include rigorous skepticism of overhyped trends, transparent host dynamics, and a willingness to challenge industry narratives without shaming listeners.
Where can I find podcast stats for How to: Fitness?
Rephonic provides a wide range of podcast stats for How to: Fitness. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to How to: Fitness and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does How to: Fitness get?
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What are the audience demographics for How to: Fitness?
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How many subscribers and views does How to: Fitness have?
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Which podcasts are similar to How to: Fitness?
These podcasts share a similar audience with How to: Fitness:
1. Dr Karan Explores
2. ZOE Science & Nutrition
3. Feel Better, Live More with Dr Rangan Chatterjee
4. The Proof with Simon Hill
5. No Appointment Necessary
How many episodes of How to: Fitness are there?
How to: Fitness launched 3 years ago and published 70 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact How to: Fitness?
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Where can I see ratings and reviews for How to: Fitness?
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What guests have appeared on How to: Fitness?
Recent guests on How to: Fitness include:
1. Mallory DeMille
2. Dr. Raphael Cuomo
3. Natasha Devon
4. Dr. Alyssa Olenick
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.