How to: Fitness
Michael Ulloa and Kate LymanWhat’s the deal with MLMs? How are weight loss drugs reshaping body standards? Can we actually trust what supplement companies are selling us Why do we eat the way we do - and who’s influencing it?
Veteran coaches Michael Ulloa and Kate Lyman are here to pull back the curtain on the wellness industry. How To: Fitness is a myth-busting, BS-free podcast that dives into the messy, nuanced, and often... more
| Publishes | Twice monthly | Episodes | 60 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
Protein bars, protein cereal, even protein popcorn. Protein-enriched products are everywhere, but do we actually need all this extra protein… or is it just another diet trend in disguise?
In this episode, we discussed the science behind our protein ... more
We’ve all felt the pull of chocolate after a stressful day or the urge to snack late at night, but what’s really happening in the brain when cravings hit?
In this episode, we sit down with Dr. Raphael Cuomo to break down the hidden biology of cravin... more
Is cortisol really the villain it’s made out to be?
We’ve all seen the headlines, TikToks, and wellness trends blaming cortisol for everything from weight gain to “cortisol face.” But the truth is, cortisol isn’t just a stress hormone but an essenti... more
In this Q&A episode “Fasted Workouts, Appetite Management, and the Protein vs Fiber Debate” of the How to Fitness Podcast, we’re diving into a truly mixed bag of topics. Everything from whether you should work out fasted, to the new wave of "protein ... more
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Reviews
- Grounding and funny
Thank you both for all you do to shed light on grifters and bring the simple truths forward.
Apple Podcasts5LolaFrost
Canada6 days ago - No nonsense
A friend recommended Michael on Insta & I hopped over to the podcast which I’ve really been enjoying. You interact well together making for easy listening and explain stuff well.
Apple Podcasts5Mumontherun2
United Kingdom19 days ago - No nonsense!
Thank you for the science backed, de-influencing! I really appreciated the episode on cortisol – there is so much nonsense targeting pre-menopausal and menopausal women and exercise. As a lifetime runner, I know that running is not causing fat gain! I feel like pointing to running and HIIT workouts as something women should avoid is another way of marketing a quick fix such a supplements. Thanks for emphasizing the importance of the basics – sleep nutrition and stress moderation. Also givin... more
Apple Podcasts5Cowgirl384
United States19 days ago - Help with focus on healthy habits
There are so many recommendations about what you need to do to be healthy on a daily basis. This show really helps you know what is important and what is bunk. It’s a great listen!
Apple Podcasts5everett924United States20 days ago - Love this podcast
As a 52 yo woman who is a marketeers dream I’ve been sucked into many supplements to ‘fix’ me especially from a certain female influencer who just promotes a supplement for every aging woman’s issues. Since I’ve followed Michael on insta I have really liked his attitude to dispelling wellness myths and lies to get your cash. I came to the podcast and started with the cortisol one and it was so revealing and I just want to say how refreshing it is to see someone who genuinely wants to help. I cer... more
Apple Podcasts5LouLou7204United Kingdom24 days ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #52 | United States/Health & Fitness/Fitness |
Apple Podcasts | #18 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #19 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #185 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #206 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #3 |  Netherlands/Health & Fitness/Fitness |
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Frequently Asked Questions About How to: Fitness
What is How to: Fitness about and what kind of topics does it cover?
The content focuses on various aspects of fitness and nutrition, tackling misconceptions and misinformation prevalent in the wellness industry. Topics discussed include the environmental impact of dietary choices, the issues surrounding body image and toxic masculinity in fitness culture, the role of supplements, and practical nutrition tips tailored for busy lifestyles. The hosts aim to provide listeners with evidence-based insights, allowing them to make informed choices about their health and well-being without falling prey to fad diets or misleading marketing tactics. Engaging conversations sprinkled with personal stories make the complex landscape of health and fitness feel approachable and relatable, emphasizing realistic, science-bac... more
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How many listeners does How to: Fitness get?
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What are the audience demographics for How to: Fitness?
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How many subscribers and views does How to: Fitness have?
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Which podcasts are similar to How to: Fitness?
These podcasts share a similar audience with How to: Fitness:
1. Docs Who Lift
2. The Body Pod
3. Rethinking Wellness
4. Hit Play Not Pause
5. Feel Better, Live More with Dr Rangan Chatterjee
How many episodes of How to: Fitness are there?
How to: Fitness launched 2 years ago and published 60 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact How to: Fitness?
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What guests have appeared on How to: Fitness?
Recent guests on How to: Fitness include:
1. Dr. Raphael Cuomo
2. Natasha Devon
3. Dr. Alyssa Olenick
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.