How to: Fitness
Michael Ulloa and Kate LymanWhat’s the deal with MLMs? How are weight loss drugs reshaping body standards? Can we actually trust what supplement companies are selling us Why do we eat the way we do - and who’s influencing it?
Veteran coaches Michael Ulloa and Kate Lyman are here to pull back the curtain on the wellness industry. How To: Fitness is a myth-busting, BS-free podcast that dives into the messy, nuanced, and often... more
| Publishes | Twice monthly | Episodes | 80 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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In this episode, we looked into the research to ask: is all the fear around artificial sweeteners actually justified?
We dive into the history of non-nutritive sweeteners, the challenges of nutrition science, and how artificial swe... more
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We’re answering some of your listener questions around supplements. We know there’s a lot of conflicting (and loud!) supplement information out there, and we hope this episode helps you come away feeling far more confident in what s... more
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AI isn't just changing how we work but it might be changing who we trust for our health & fitness.
We don't use AI to create our content and we don't use it to serve our clients but it's becoming impossible to ignore how quickly it... more
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There is a massive push for strength training right now in the fitness space - which we love! But not every hard workout is strength training and knowing the difference can help us better understand how our training is (or isn’t) su... more
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- Research and unbiased
I love this podcast and have listened to every episode. Michael and Kate breakdown all the noise and misinformation surrounding all topics concerning health, fitness and wellness in an approachable way for the general public. All there topics are deeply reached and they reference all their sources and studies. It is so refreshing to find a podcast that is not sponsored and they can be open and honest without having to push their agenda. Thank you both for helping people navigate this complicated... more
Apple Podcasts5Luisa Edinburgh
United Kingdoma month ago - Smart and easy to understand
Kate and Michael are so knowledgeable and I love all the evidence based info they share. This podcast has been so helpful in my fitness journey. It’s also really easy to understand the evidence they talk about. Very straight forward with some goofiness thrown in as well.
Apple Podcasts5TripleNJenn
United States2 months ago - Love this podcast!
Thank you so much for doing the research and translating it all for me. Very interesting and relevant topics. Love you both so much!
Apple Podcasts5Onyx950
Canada2 months ago - Voices of Reason and Encouragement
These two are sweet, knowledgeable, encouraging and sane in a fitness and wellness world of mostly insanity.
Apple Podcasts5$&@1289Canada2 months ago - Great listen!
As a registered dietitian I really appreciate hearing people in the wellness industry who truly care about their patients health and wellness, not just how their body looks. Keep spreading the good word!
Apple Podcasts5Emily RooyakkersCanada2 months ago
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Apple Podcasts | #92 | United States/Health & Fitness/Fitness |
Apple Podcasts | #6 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #24 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #127 | United Kingdom/Health & Fitness |
Apple Podcasts | #158 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #250 |  France/Health & Fitness/Fitness |
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Frequently Asked Questions About How to: Fitness
What is How to: Fitness about and what kind of topics does it cover?
Two veteran fitness coaches cut through wellness industry noise with evidence-based analysis. Across recent episodes, they debunk myths, critique marketing tactics, and translate complex nutrition and training science into practical guidance for real-world adherence. Topics span from pregnancy training and macro fundamentals to the ethics of weight-management drugs, supplements, and influencer-driven wellness trends, all framed by a candid, approachable conversational style that emphasizes nuance over quick fixes. A standout throughline is a consistent commitment to credible information, skepticism toward hype, and practical steps listeners can apply to healthier, sustainable habits. This approach is particularly helpful for listeners who w... more
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How many listeners does How to: Fitness get?
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What are the audience demographics for How to: Fitness?
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How many subscribers and views does How to: Fitness have?
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Which podcasts are similar to How to: Fitness?
These podcasts share a similar audience with How to: Fitness:
1. All or Something Podcast
2. The Burnt Toast Podcast
3. The Liz Moody Podcast
4. 10% Happier with Dan Harris
5. The Macro Hour
How many episodes of How to: Fitness are there?
How to: Fitness launched 3 years ago and published 80 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact How to: Fitness?
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What guests have appeared on How to: Fitness?
Recent guests on How to: Fitness include:
1. Mallory DeMille
2. Dr. Raphael Cuomo
3. Natasha Devon
4. Dr. Alyssa Olenick
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.