How to: Fitness
Michael Ulloa and Kate LymanWhat's the history behind MLMs? How is technology changing our fitness? How have beauty standards evolved over the past few decades? Veterans of the fitness industry, Michael Ulloa and Kate Lyman, bring you a brand new podcast that's all about about busting common fitness and nutrition myths, helping you separate fact from fiction, and providing you with practical, evidence-based information in a ... more
| Publishes | Weekly | Episodes | 29 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessNutrition | |||
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Latest Episodes
In todays episode of the How to: Fitness podcast, we take a deep dive into food labels. We delve into how nutrition labels evolved from primarily addressing food safety and illness prevention to focusing on health and calorie content, we examine how ... more
In this episode of the How to Fitness Podcast, we bust common myths about food and products. We tackle misinformation about aspartame, oatmeal, Himalayan sea salt, seed oils, and sunscreen (not a food, we know!). From debunking aspartames carcinogeni... more
How does what we eat influence our mental health? more
In this episode of How To: Fitness we are discussing the impact of diet talk and “Fat Talk” received by our families and how that may have shaped our eating behaviors and relationships with foods. We discuss the role parents and siblings play in self... more
Insights
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Reviews
- Love it
This is a great podcast and I listen to a lot of health podcasts. Like the emphasis on evidence based info and clarity in the messaging. I also appreciate that I don’t feel like I’m getting sold on supplements and programs as I’m listening.
Apple Podcasts5Caiterdominator
Canada3 months ago - Not accepting any assumptions
I love the conversational approach Michael and Kate have to breaking down health and fitness assumptions. It feels like I’m sitting at brunch just chatting with them about the day’s topic. They are asking questions and seeking real answers here. Love it.
Apple Podcasts5kjdlewis
United States6 months ago - Such good info!
I love that I am being presented with facts and then allowed to figure out what is best for me in my life with the facts that are presented. I always leave each episode feeling educated and empowered to make small incremental changes that will improve my overall health. If you want a magic diet pill, get fit quick scheme, or the newest fad routine maybe listen to a different podcast because all you’ll find here is long term solutions backed by science.
Apple Podcasts5Melissa.L.United States6 months ago - Evidence based, down to earth
Kate and Michael are like listening to friends you trust. Great evidence based info that help you feel like you can navigate through noise out there in the fitness world.
Apple Podcasts5Fox216United States6 months ago - Bloomin’ great show.
I’ve followed Michael’s content for a while and he never fails to say it as it is. That transparency is often lacking in the fitness industry so this podcast (and his other content) is refreshing and greatly appreciated.
Apple Podcasts5Lebruce69
United Kingdom7 months ago
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Chart Rankings
Apple Podcasts | #246 | United States/Health & Fitness/Fitness |
Apple Podcasts | #95 |  Netherlands/Health & Fitness/Fitness |
Apple Podcasts | #99 |  Singapore/Health & Fitness/Fitness |
Apple Podcasts | #111 |  Ukraine/Health & Fitness/Fitness |
Apple Podcasts | #224 |  South Africa/Health & Fitness/Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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