How to: Fitness
Michael Ulloa and Kate LymanWhat’s the deal with MLMs? How are weight loss drugs reshaping body standards? Can we actually trust what supplement companies are selling us Why do we eat the way we do - and who’s influencing it?
Veteran coaches Michael Ulloa and Kate Lyman are here to pull back the curtain on the wellness industry. How To: Fitness is a myth-busting, BS-free podcast that dives into the messy, nuanced, and often... more
| Publishes | Twice monthly | Episodes | 83 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
Send us Fan Mail
What if today’s wellness grifters aren’t as original as they think they are? We’re taking a trip down wellness history in today's episode as we talk about snake oil salesmen, questionable miracle cures, Clark Stanley, Sylvester Gra... more
Send us Fan Mail
The Mediterranean Diet is constantly touted the “best” diet for everyone. And there are a lot of reasons why!
In this episode, we’re taking a closer look at why the Mediterranean diet became known as one of the “best diets” in the ... more
Send us Fan Mail
What if one of the most overlooked parts of our diet is also one of the simplest?
In this episode, we’re taking a closer look at fiber and why it’s so easy to overlook. We’re not here to tell you to completely change the way you ea... more
Send us Fan Mail
In this episode, we looked into the research to ask: is all the fear around artificial sweeteners actually justified?
We dive into the history of non-nutritive sweeteners, the challenges of nutrition science, and how artificial swe... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Hosts
Reviews
- You want to listen to this!!
There’s so much garbage in the fitness and nutrition space and THIS IS ACTUALLY GOLD! Some of the biggest podcasts are spewing nonsense and getting paid ridiculously to do so while you can listen to Kate and Michael share legitimate information and not be bombarded with ads to buy mid level products you don’t need :) if you’re even remotely interested in health/wellness/fitness/nutrition you’ll want to put this in your rotation.
Apple Podcasts5Zoe Stern
United Statesa month ago - Great info from compassionate, thoughtful hosts
I really love this podcast! I first found Michael’s shorts on insta and came here to hear more. I appreciate that they both have updated their views as more research is released. They make health information accessible to people at all places in life. No guilt, no shame, just info and candor.
Apple Podcasts5SnicccerdoodleUnited Statesa month ago - Great listen for health and fitness knowledge
It has been a joy to listen to this podcast because Kate and Michael bring their research and overall knowledge to make sure people get as much information to make the best decisions for individual health and fitness. I love their realistic and down-to-earth approach for a variety of fitness and health knowledge of their listeners. They also make it fun and silly which makes it enjoyable for me as a fairly active mother. It helps me feel seen and I gain so much information to make the best decis... more
Apple Podcasts5bewags21United Statesa month ago - Research and unbiased
I love this podcast and have listened to every episode. Michael and Kate breakdown all the noise and misinformation surrounding all topics concerning health, fitness and wellness in an approachable way for the general public. All there topics are deeply reached and they reference all their sources and studies. It is so refreshing to find a podcast that is not sponsored and they can be open and honest without having to push their agenda. Thank you both for helping people navigate this complicated... more
Apple Podcasts5Luisa Edinburgh
United Kingdom2 months ago - Smart and easy to understand
Kate and Michael are so knowledgeable and I love all the evidence based info they share. This podcast has been so helpful in my fitness journey. It’s also really easy to understand the evidence they talk about. Very straight forward with some goofiness thrown in as well.
Apple Podcasts5TripleNJennUnited States3 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #56 | United States/Health & Fitness/Fitness |
Apple Podcasts | #15 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #71 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #171 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #196 |  France/Health & Fitness/Fitness |
Apple Podcasts | #23 |  Spain/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About How to: Fitness
What is How to: Fitness about and what kind of topics does it cover?
Two veteran hosts dissect health, fitness, and nutrition with a sharp, evidence-based lens. Across episodes, they debunk marketing hype around supplements, weigh the science behind popular topics (from collagen to GLP-1s, electrolytes to menopause), and offer practical guidance for real-world health decisions. The show stands out for its myth-busting, no-nonsense approach, nuanced discussions, and a steady emphasis on rigorous sources rather than hype. Listeners are likely drawn to accessible explanations of complex topics, with a focus on actionable takeaways and a skeptical view of marketing claims in the wellness space.
Where can I find podcast stats for How to: Fitness?
Rephonic provides a wide range of podcast stats for How to: Fitness. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to How to: Fitness and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does How to: Fitness get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for How to: Fitness, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for How to: Fitness?
Rephonic provides comprehensive predictive audience data for How to: Fitness, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does How to: Fitness have?
To see how many followers or subscribers How to: Fitness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to How to: Fitness?
These podcasts share a similar audience with How to: Fitness:
1. All or Something Podcast
2. Call Your Doctor
3. Bite Back with Abbey Sharp
4. Project Swagger with Robin Arzón
5. Dr Karan Explores
How many episodes of How to: Fitness are there?
How to: Fitness launched 3 years ago and published 83 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact How to: Fitness?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for How to: Fitness?
Rephonic pulls ratings and reviews for How to: Fitness from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for How to: Fitness?
Rephonic provides full transcripts for episodes of How to: Fitness. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on How to: Fitness?
Recent guests on How to: Fitness include:
1. Mallory DeMille
2. Dr. Raphael Cuomo
3. Natasha Devon
4. Dr. Alyssa Olenick
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.