How to: Fitness
Michael Ulloa and Kate LymanWhat’s the deal with MLMs? How are weight loss drugs reshaping body standards? Can we actually trust what supplement companies are selling us Why do we eat the way we do - and who’s influencing it?
Veteran coaches Michael Ulloa and Kate Lyman are here to pull back the curtain on the wellness industry. How To: Fitness is a myth-busting, BS-free podcast that dives into the messy, nuanced, and often... more
| Publishes | Twice monthly | Episodes | 75 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessNutrition | |||
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PMOS, formerly known as PCOS, recently underwent a landmark name change after a global consensus process involving patients, clinicians, researchers and health organizations. This episode is about much more than the recent rebrand. ... more
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A lot of us have questions around training, protein, cardio, strength work and getting the most of our workouts but online fitness advice can make everything feel way more complicated than it needs to be. Whether we’re trying to get... more
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What if understanding macronutrients could make nutrition feel way less confusing?
A lot of us hear terms like calories, protein, carbs and fats and only consider macronutrients in the form of “tracking macros” all the time. Rarely... more
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Do we actually need electrolyte supplements… or are they just another sector of the wellness industry with a really strong marketing team?
In this episode, we zoom out and look at how brands like Liquid IV and LMNT are marketed and... more
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- My New Top Podcast
I really love this duo. After my favorite science-based health and wellness podcast aired its last episode, I was yearning for a podcast with good, reliable information, voices that I could stand to listen to, personalities that didn’t irk me, and truth. I really love Kate and Michael. They have a great synergy, you can tell they put a lot of work into the podcast, the content is *evidence-based,* not flashy and they aren’t selling you on anything (products, ideas, etc.) Just the facts mixed wit... more
Apple Podcasts5Larissa DOES
United States2 months ago - Thoughtful and informative
This is an excellent podcast. The hosts are incredibly knowledgeable and clearly do their research. They are empathetic and kind and while clearly intelligent, they are humble and willing to learn. Love that they acknowledge nuance and don’t push a ‘one size fits all’ approach.
Apple Podcasts5Kris_marieUnited States2 months ago - Keep up the good work!
Really appreciate you all emphasizing the problems of the wellness and supplement industry.
Apple Podcasts5Sun life user
Canada4 months ago - Breath of Fresh Air
Love Kate and Michael! This podcast is grounded in science, doesn’t have one hint of clickbait, and is just a breath of fresh air in this post-truth era (sorry, love that phrase) where misinformation spreads like wildfire. Just two lovely people breaking down interesting topics in a super digestible manner. Very fun to listen to!
Apple Podcasts5Sierra9639United States5 months ago - Nuanced and Insightful
I love this podcast! Michael and Kate strike the perfect balance between evidence and openness—they give you the research without being preachy. Their thoughtful, nuanced approach really helps you feel confident making your own decisions.
Apple Podcasts5Jess D. D.United States8 months ago
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Chart Rankings
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Apple Podcasts | #224 | United States/Health & Fitness/Fitness |
Apple Podcasts | #82 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #204 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #32 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #99 |  New Zealand/Health & Fitness/Fitness |
Apple Podcasts | #122 |  Sweden/Health & Fitness/Fitness |
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Frequently Asked Questions About How to: Fitness
What is How to: Fitness about and what kind of topics does it cover?
Two veteran fitness coaches cut through wellness industry noise with evidence-based analysis. Across recent episodes, they debunk myths, critique marketing tactics, and translate complex nutrition and training science into practical guidance for real-world adherence. Topics span from pregnancy training and macro fundamentals to the ethics of weight-management drugs, supplements, and influencer-driven wellness trends, all framed by a candid, approachable conversational style that emphasizes nuance over quick fixes. A standout throughline is a consistent commitment to credible information, skepticism toward hype, and practical steps listeners can apply to healthier, sustainable habits. This approach is particularly helpful for listeners who w... more
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How many listeners does How to: Fitness get?
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What are the audience demographics for How to: Fitness?
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How many subscribers and views does How to: Fitness have?
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Which podcasts are similar to How to: Fitness?
These podcasts share a similar audience with How to: Fitness:
1. All or Something Podcast
2. Maintenance Phase
3. The Proof with Simon Hill
4. Hit Play Not Pause
5. The Jordan Syatt Podcast
How many episodes of How to: Fitness are there?
How to: Fitness launched 3 years ago and published 75 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact How to: Fitness?
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What guests have appeared on How to: Fitness?
Recent guests on How to: Fitness include:
1. Mallory DeMille
2. Dr. Raphael Cuomo
3. Natasha Devon
4. Dr. Alyssa Olenick
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.