How to: Fitness
Michael Ulloa and Kate LymanWhat’s the deal with MLMs? How are weight loss drugs reshaping body standards? Can we actually trust what supplement companies are selling us Why do we eat the way we do - and who’s influencing it?
Veteran coaches Michael Ulloa and Kate Lyman are here to pull back the curtain on the wellness industry. How To: Fitness is a myth-busting, BS-free podcast that dives into the messy, nuanced, and often... more
| Publishes | Twice monthly | Episodes | 85 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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In one of our favorite episodes from Season 1, we're revisiting one of our earliest conversations about alcohol and its effects on our nutrition, fitness, and overall health. We talked about how alcohol is processed by the body, its... more
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In this Best of Season 4 episode, we’re bringing together some of our favorite conversations on recovery, menopause and the wellness industry, electrolytes, do food intolerance tests actually tell us anything and what actually count... more
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What if today’s wellness grifters aren’t as original as they think they are? We’re taking a trip down wellness history in today's episode as we talk about snake oil salesmen, questionable miracle cures, Clark Stanley, Sylvester Gra... more
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The Mediterranean Diet is constantly touted the “best” diet for everyone. And there are a lot of reasons why!
In this episode, we’re taking a closer look at why the Mediterranean diet became known as one of the “best diets” in the ... more
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With so much misinformation out there - this is the podcast to listen to in order to hear real, honest, truthful, evidence based information
Apple Podcasts5dinalucille
United Statesa month ago - You want to listen to this!!
There’s so much garbage in the fitness and nutrition space and THIS IS ACTUALLY GOLD! Some of the biggest podcasts are spewing nonsense and getting paid ridiculously to do so while you can listen to Kate and Michael share legitimate information and not be bombarded with ads to buy mid level products you don’t need :) if you’re even remotely interested in health/wellness/fitness/nutrition you’ll want to put this in your rotation.
Apple Podcasts5Zoe SternUnited States2 months ago - Great info from compassionate, thoughtful hosts
I really love this podcast! I first found Michael’s shorts on insta and came here to hear more. I appreciate that they both have updated their views as more research is released. They make health information accessible to people at all places in life. No guilt, no shame, just info and candor.
Apple Podcasts5SnicccerdoodleUnited States2 months ago - Great listen for health and fitness knowledge
It has been a joy to listen to this podcast because Kate and Michael bring their research and overall knowledge to make sure people get as much information to make the best decisions for individual health and fitness. I love their realistic and down-to-earth approach for a variety of fitness and health knowledge of their listeners. They also make it fun and silly which makes it enjoyable for me as a fairly active mother. It helps me feel seen and I gain so much information to make the best decis... more
Apple Podcasts5bewags21United States2 months ago - Research and unbiased
I love this podcast and have listened to every episode. Michael and Kate breakdown all the noise and misinformation surrounding all topics concerning health, fitness and wellness in an approachable way for the general public. All there topics are deeply reached and they reference all their sources and studies. It is so refreshing to find a podcast that is not sponsored and they can be open and honest without having to push their agenda. Thank you both for helping people navigate this complicated... more
Apple Podcasts5Luisa Edinburgh
United Kingdom3 months ago
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Apple Podcasts | #111 | United States/Health & Fitness/Fitness |
Apple Podcasts | #31 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #80 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #165 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #20 |  Poland/Health & Fitness/Fitness |
Apple Podcasts | #36 |  Ireland/Health & Fitness/Fitness |
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Frequently Asked Questions About How to: Fitness
What is How to: Fitness about and what kind of topics does it cover?
Two veteran hosts dissect health, fitness, and nutrition with a sharp, evidence-based lens. Across episodes, they debunk marketing hype around supplements, weigh the science behind popular topics (from collagen to GLP-1s, electrolytes to menopause), and offer practical guidance for real-world health decisions. The show stands out for its myth-busting, no-nonsense approach, nuanced discussions, and a steady emphasis on rigorous sources rather than hype. Listeners are likely drawn to accessible explanations of complex topics, with a focus on actionable takeaways and a skeptical view of marketing claims in the wellness space.
Where can I find podcast stats for How to: Fitness?
Rephonic provides a wide range of podcast stats for How to: Fitness. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to How to: Fitness and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does How to: Fitness get?
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What are the audience demographics for How to: Fitness?
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How many subscribers and views does How to: Fitness have?
To see how many followers or subscribers How to: Fitness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to How to: Fitness?
These podcasts share a similar audience with How to: Fitness:
1. Muscle Science for Women
2. Redefining Strength Podcast
3. Feel Better, Live More with Dr Rangan Chatterjee
4. Nutrition For Mortals
5. Bite Back with Abbey Sharp
How many episodes of How to: Fitness are there?
How to: Fitness launched 3 years ago and published 85 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact How to: Fitness?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for How to: Fitness?
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What guests have appeared on How to: Fitness?
Recent guests on How to: Fitness include:
1. Mallory DeMille
2. Dr. Raphael Cuomo
3. Natasha Devon
4. Dr. Alyssa Olenick
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.