How to: Fitness
Michael Ulloa and Kate LymanWhat’s the deal with MLMs? How are weight loss drugs reshaping body standards? Can we actually trust what supplement companies are selling us Why do we eat the way we do - and who’s influencing it?
Veteran coaches Michael Ulloa and Kate Lyman are here to pull back the curtain on the wellness industry. How To: Fitness is a myth-busting, BS-free podcast that dives into the messy, nuanced, and often... more
| Publishes | Twice monthly | Episodes | 61 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionFitness | |||
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Latest Episodes
Do cold plunges really work or are they just another wellness trend? This trend has taken the internet by storm but what does science actually say?
In this episode, Michael dives deep into the research on cold plunges. We explore their history, the ... more
Protein bars, protein cereal, even protein popcorn. Protein-enriched products are everywhere, but do we actually need all this extra protein… or is it just another diet trend in disguise?
In this episode, we discussed the science behind our protein ... more
We’ve all felt the pull of chocolate after a stressful day or the urge to snack late at night, but what’s really happening in the brain when cravings hit?
In this episode, we sit down with Dr. Raphael Cuomo to break down the hidden biology of cravin... more
Is cortisol really the villain it’s made out to be?
We’ve all seen the headlines, TikToks, and wellness trends blaming cortisol for everything from weight gain to “cortisol face.” But the truth is, cortisol isn’t just a stress hormone but an essenti... more
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Reviews
- Hands down the best nutrition and fitness podcast out there!!
Michael and Kate are absolutely fantastic. As an RD, I am always doing my best to stay on top of the current health and nutrition research. Michael and Kate do an excellent job of discussing the science and the relevant evidence in a way that is informative, unbiased, and incredibly entertaining. And they always touch on the nuance of these issues which is so important!! I’ve been listening for years and it always brightens my Monday commute home from work!!
Apple Podcasts5Dietitian Sarah
United Statesa month ago - Friendly, Informative, and Much-Needed
Michael and Kate combine expertise and genuine enthusiasm for fitness in a way that’s sorely lacking these days. No overhype, no toxicity, no product-pushing—just deep dives by and for fitness geeks (and the curious rest of us).
Apple Podcasts5Daikon Q.
Canadaa month ago - My favorite fitness podcast!
I absolutely love this podcast. I look forward to each new episode and I’m sad when Kate and Michael go on break. This podcast is so incredibly educational and allows you to make educated decisions versus relying on influencers. And Kate and Michael are great co-hosts! Very funny and relatable.
Apple Podcasts5Dr.JanineUnited Statesa month ago - Grounding and funny
Thank you both for all you do to shed light on grifters and bring the simple truths forward.
Apple Podcasts5LolaFrostCanada2 months ago - No nonsense
A friend recommended Michael on Insta & I hopped over to the podcast which I’ve really been enjoying. You interact well together making for easy listening and explain stuff well.
Apple Podcasts5Mumontherun2
United Kingdom2 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #110 | United States/Health & Fitness/Fitness |
Apple Podcasts | #13 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #95 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #207 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #217 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #8 |  New Zealand/Health & Fitness/Fitness |
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Frequently Asked Questions About How to: Fitness
What is How to: Fitness about and what kind of topics does it cover?
This podcast offers a critical examination of contemporary wellness trends and practices, focusing on fitness and nutrition. Each episode features hosts Michael Ulloa and Kate Lyman addressing topics such as dietary myths, the impact of marketing on health choices, and the complexities surrounding the consumption of supplements. The discussion is deeply rooted in evidence-based insights, aiming to debunk popular misconceptions, including the portrayal of dietary supplements, intermittent fasting, and the influence of social media on eating habits. This approach allows listeners to navigate the often misleading narratives prevalent in the fitness industry while promoting a healthier relationship with food and exercise. Unique elements includ... more
Where can I find podcast stats for How to: Fitness?
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How many listeners does How to: Fitness get?
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What are the audience demographics for How to: Fitness?
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How many subscribers and views does How to: Fitness have?
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Which podcasts are similar to How to: Fitness?
These podcasts share a similar audience with How to: Fitness:
1. Dr Karan Explores
2. The Jordan Syatt Podcast
3. Rethinking Wellness
4. ZOE Science & Nutrition
5. Muscle Science for Women
How many episodes of How to: Fitness are there?
How to: Fitness launched 2 years ago and published 61 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact How to: Fitness?
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Where can I see ratings and reviews for How to: Fitness?
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What guests have appeared on How to: Fitness?
Recent guests on How to: Fitness include:
1. Dr. Raphael Cuomo
2. Natasha Devon
3. Dr. Alyssa Olenick
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.