How to: Fitness
Michael Ulloa and Kate LymanWhat’s the deal with MLMs? How are weight loss drugs reshaping body standards? Can we actually trust what supplement companies are selling us Why do we eat the way we do - and who’s influencing it?
Veteran coaches Michael Ulloa and Kate Lyman are here to pull back the curtain on the wellness industry. How To: Fitness is a myth-busting, BS-free podcast that dives into the messy, nuanced, and often... more
| Publishes | Twice monthly | Episodes | 73 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessFitness | |||
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What if understanding macronutrients could make nutrition feel way less confusing?
A lot of us hear terms like calories, protein, carbs and fats and only consider macronutrients in the form of “tracking macros” all the time. Rarely... more
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Do we actually need electrolyte supplements… or are they just another sector of the wellness industry with a really strong marketing team?
In this episode, we zoom out and look at how brands like Liquid IV and LMNT are marketed and... more
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Is soy really bad for your hormones or have we been getting it wrong this whole time?
In this episode, Michael shared what soy actually is, whether it’s a complete protein, how it compares to whey for muscle building and the bigges... more
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Are GLP-1 medications something we’re meant to stay on forever or are we missing the bigger picture?
In this episode, Kate researched what actually happens when we take GLP-1 medications and what happens when we stop. We talked abo... more
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- Thoughtful and informative
This is an excellent podcast. The hosts are incredibly knowledgeable and clearly do their research. They are empathetic and kind and while clearly intelligent, they are humble and willing to learn. Love that they acknowledge nuance and don’t push a ‘one size fits all’ approach.
Apple Podcasts5Kris_marie
United Statesa month ago - Keep up the good work!
Really appreciate you all emphasizing the problems of the wellness and supplement industry.
Apple Podcasts5Sun life user
Canada3 months ago - Breath of Fresh Air
Love Kate and Michael! This podcast is grounded in science, doesn’t have one hint of clickbait, and is just a breath of fresh air in this post-truth era (sorry, love that phrase) where misinformation spreads like wildfire. Just two lovely people breaking down interesting topics in a super digestible manner. Very fun to listen to!
Apple Podcasts5Sierra9639United States4 months ago - Nuanced and Insightful
I love this podcast! Michael and Kate strike the perfect balance between evidence and openness—they give you the research without being preachy. Their thoughtful, nuanced approach really helps you feel confident making your own decisions.
Apple Podcasts5Jess D. D.United States6 months ago - Gratitude
Very grateful for the science based evidence. There is a lot of nonsense out there. Hard to sift through all the information/misinformation. Glad there is someone who can do that for me
Apple Podcasts5Love to cross trainCanada6 months ago
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Chart Rankings
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Apple Podcasts | #156 | United States/Health & Fitness/Fitness |
Apple Podcasts | #22 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #47 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #147 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #181 |  France/Health & Fitness/Fitness |
Apple Podcasts | #235 |  Australia/Health & Fitness/Fitness |
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Frequently Asked Questions About How to: Fitness
What is How to: Fitness about and what kind of topics does it cover?
A myth-busting, evidence-driven show hosted by two veteran fitness coaches who pull back the curtain on wellness marketing, supplements, and body-image narratives. Episodes consistently explore how influencers, marketing hype, and industry claims shape health choices, while staying grounded in science and practical guidance. Expect nuanced takes on topics from menopause and recovery to metabolism and protein culture, with a focus on real-world implications for everyday health decisions and long-term habits. Noteworthy strengths include rigorous skepticism of overhyped trends, transparent host dynamics, and a willingness to challenge industry narratives without shaming listeners.
Where can I find podcast stats for How to: Fitness?
Rephonic provides a wide range of podcast stats for How to: Fitness. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to How to: Fitness and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does How to: Fitness get?
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What are the audience demographics for How to: Fitness?
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How many subscribers and views does How to: Fitness have?
To see how many followers or subscribers How to: Fitness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to How to: Fitness?
These podcasts share a similar audience with How to: Fitness:
1. Maintenance Phase
2. Food Psych Podcast with Christy Harrison
3. Unbiased Science
4. 10% Happier with Dan Harris
5. Magical Overthinkers
How many episodes of How to: Fitness are there?
How to: Fitness launched 3 years ago and published 73 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact How to: Fitness?
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Where can I see ratings and reviews for How to: Fitness?
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What guests have appeared on How to: Fitness?
Recent guests on How to: Fitness include:
1. Mallory DeMille
2. Dr. Raphael Cuomo
3. Natasha Devon
4. Dr. Alyssa Olenick
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.