The Science of Healthy Weight Loss
Doctor Stanley K. BernsteinDoctor Stanley K. Bernstein has helped hundreds of thousands of Canadians lose millions of pounds of excess weight. The Science of Healthy Weight Loss will demystify, deconstruct and detail the journey to healthy weight loss and a healthier you. Doctor Bernstein explains what Healthy Weight Loss means, the health benefits of shedding those extra pounds, how he and his team tackle weight loss here ... more
| Publishes | Twice weekly | Episodes | 13 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | NutritionEducationHealth & Fitness | ||||
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Latest Episodes
On episode 7 more
The decision to lose weight is not simply one’s form or appearance where the evidence of change is so prevalent. It’s deeper. It’s also the emotional transformation that lifts the spirit, heals the wounds and shines a bright light on the personality ... more
On this episode – Getting Off the Roller Coaster, we’ll learn how proper, healthy weight loss methods can provide steady progress and avoid the pitfalls that cause the roller coaster, or “yo-yo” effect. Plus, we’ll discover why continued support is ... more
On the next episode –We’ll talk about the myths of fad diets that claim to work wonders, but can have disastrous results. We’ll bust the myth of using only exercise to lose weight. 25 jumping jacks don’t cancel out that bag of chips you just ate, co... more
Weight loss is a multi-billion dollar industry. There is no shortage of methods, claims, promises, pills and potions being touted constantly around the world. Some are obviously ridiculous, and some could be promising. So how do you know how to separ... more
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