Nourish with Sarah | Holistic Wellness
Sarah AufdenblattenNourish with Sarah is hosted by Sarah Aufdenblatten, a Holistic Health Coach dedicated to helping women manage stress and overcome binge and emotional eating, so they can feel energized and at home in their bodies. Tune in for open discussions and inspiring conversations around holistic health, hormone balance, gut health, mindset, lifestyle, spirituality, and habit transformation. This podcast wi... more
| Publishes | Weekly | Episodes | 71 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementHealth & Fitness | |||
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Latest Episodes
Are you scared that healing your relationship with food will make you gain weight?
You’re not alone. So many women stay stuck in the restrict-binge cycle because they’re terrified that food freedom means losing control.
In this episode, I’ll break ... more
Still avoiding bread, pasta or rice because you’re scared they’ll make you gain weight? 🍞🍝
Here’s the truth: cutting carbs isn’t fixing your cravings - it’s making them worse.
In this episode, I’ll break down:
✅ Why avoiding carbs triggers obsess... more
Do you feel like you can’t be trusted around food? 🍪🍫 Maybe you avoid keeping certain foods in the house because you’re afraid you’ll eat them all in one sitting. Or you’ve tried to “control” yourself with willpower, only to end up overeating and f... more
Do you ever stand in front of the mirror and think “I feel fat”, even when nothing about your body has actually changed? If you keep saying “I feel fat” (even at your goal weight) this epsiode will help. “Feeling fat” isn’t a body problem; it’s an em... more
Key Facts
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Chart Rankings
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Apple Podcasts | #138 |  Netherlands/Health & Fitness |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Nourish with Sarah are there?
Nourish with Sarah launched 4 years ago and published 71 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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