Nourish with Sarah | Holistic Wellness
Sarah AufdenblattenNourish with Sarah is hosted by Sarah Aufdenblatten, a Holistic Health Coach dedicated to helping women manage stress and overcome binge and emotional eating, so they can feel energized and at home in their bodies. Tune in for open discussions and inspiring conversations around holistic health, hormone balance, gut health, mindset, lifestyle, spirituality, and habit transformation. This podcast wi... more
| Publishes | Weekly | Episodes | 96 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessSelf-Improvement | |||
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Latest Episodes
If you’ve been trying to support your hormones but feel like nothing is really working…
this might be why.
Most of the advice online focuses on specific foods, supplements, or “hormone balancing” routines.
But your body doesn’t regulate based on s... more
If you’ve been trying to “balance your hormones” but feel more confused than ever…
you’re not alone.
Right now, wellness content is full of advice about what to eat, what to avoid, and how to “fix” your hormones.
But a lot of this advice is:
over... more
If you’ve ever thought; “Why can’t I trust myself with food?”
You’re not alone.
Many women feel incredibly capable in their careers, relationships, and responsibilities… but when it comes to their habits, health, or relationship with food, somethin... more
you’ve probably heard the phrase: “heal your relationship with food.”
but what does that actually mean?
does it mean never overeating again?
always stopping when you’re full?
never craving sugar?
in this episode, we’re breaking down what a healthy ... more
for years, I believed healing my relationship with food meant doing more.
more discipline.
more structure.
more control.
but the biggest shift didn’t come from adding more rules, it came from stopping certain patterns that were quietly keeping the ... more
you’re capable. reliable. high-performing.
ao why does your health feel like the one area you can’t “figure out”?
in this episode, we’re unpacking the five mindset blocks that quietly sabotage high-achieving women when it comes to food, energy, hor... more
For almost ten years, I believed one thing about myself that quietly kept me stuck in the binge-restrict cycle.
I didn’t think it was a belief.
I thought it was a fact.
In this episode, I share the belief that shaped how I ate, how I treated my bo... more
if you’ve ever felt like your body doesn’t respond to your intentions anymore - like no matter how much you try to slow down, regulate or take care of yourself, your nervous system stays tense - this episode is for you.
I explain why your nervous sy... more
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| Listeners per Episode | Gender Skew | Location | |||
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Nourish with Sarah launched 5 years ago and published 96 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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