The Sam Plan Pod with Sam Gwazdauskas
Operation PodcastThis podcast is for all the girlies (men, you too) who learned at a young age to be ashamed and embarrassed of their bodies. Who maybe, even now, struggle to accept themselves and want (possibly need) to feel less alone. This podcast is also for those who want to LEARN how to be the absolute best versions of themselves (mentally and physically), without sacrifice and deprivation. I want to involve... more
| Publishes | Weekly | Episodes | 45 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
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Latest Episodes
QUESTION - HOW DO I GET LEANER? As a fat loss expert, I want to lend myself to this conversation. Particularly as a lot of people pursue a smaller body going into summer and (too often) dive into methods that are more harmful than helpful in the long... more
On today's podcast, Whitney Aronoff joins me to discuss the value of food for healing and how impactful energy is to health and the foods that we eat. We discuss her journey overcoming gut issues and an auto-immune disease and how she uses food to el... more
Welcome back to the pod! Today is all about answering frequently and hopefully helpful questions. Starting off with more in-depth responses to complicated questions like, more
Kate Morton is a Registered Dietitian, founder of Funk It Wellness, SXSW speaker and menstrual health advocate. Kate has a master’s degree in Human Clinical Nutrition and focuses on menstrual health and anti-diet culture education. After completing h... more
Insights
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Reviews
- Amazing but I’m not surprised
Sam is amazing! I follow her on just about everything and I’m not surprised she killed this podcast. I’m already looking forward to listening to the next ones!!
Apple Podcasts5shan tatum
United Statesa year ago - So relatable
Sam is amazing at connecting her experiences in a relatable and understandable way we can all empathize with. She is caring about how she approaches her subjects and inspiring with her perspectives! Check this podcast out, Sam is amazing at connecting with you and let’s you know not alone in your journey to health and happiness!
Apple Podcasts5T'Lacy A.W. AmburgeyUnited Statesa year ago - Love this for you & us!
Long time Insta follower, love getting to hear your stories, insight, & knowledge! Thank you for sharing with us!
Apple Podcasts5sabss23United Statesa year ago - So insightful....so Real
I found Sam on social media originally but was hooked on the podcast from the first episode. Listening to her story about childhood and growing up not fitting the mold of what society says we should look like or always weighing a bit more but being fit was so relatable and for the first time I actually felt understood. more
Apple Podcasts5rascal102
Canadaa year ago - An Informative and Feel Good Listen
I’ve been following Sam on social media for quite a while and her Podcast is just as top notch as the rest of her content. She has a very calming, but not at all boring energy. I appreciate how candid she is about her experiences and perspectives while tapping into her background in nutrition, fitness, and overall health and wellness. People of all shapes, sizes, and fitness levels can gain a lot from listening to Sam’s point of view.
Apple Podcasts5JanedreeinUnited Statesa year ago
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Chart Rankings
Apple Podcasts | #179 |  South Africa/Health & Fitness/Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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The Sam Plan Pod launched 2 years ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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