The Run Diaries
Nick Costantino and Forest RobinsonThe Run Diaries is an audio journal exploring the intersection of endurance running and real life. Join hosts Forest and Cosi as they use the pavement to process personal growth, life transitions, and the internal monologue of the long run. If you’re balancing heavy life demands with high-performance goals, this is your new running partner.
| Publishes | Weekly | Episodes | 5 | Founded | a month ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
Listen to this Podcast
Latest Episodes
A massive guest steps into the hot seat for Entry #05! We are joined by Australian 50km National Record holder (2:50:49), 100km World Championship rep and founder of Evolve Run Club — Dion Finocchiaro.
Dion drops huge news on the mic, putting his in... more
We are back for Entry #04 of The Run Diaries! Fresh off the back of the Lakeside 10k, we give an honest post-mortem of how the race unfolded, redlining on tired legs, and whether the game plan held up when the lungs started burning.
From there, we d... more
Welcome back to Entry #03 of The Run Diaries. This week, we are joined by Ky Wynne, Co-Director of Athletes Edge Physiotherapy in Caulfield.
Ky takes us behind the curtain on the entire inception story of Athletes Edge, sharing what it took to build... more
Fresh off the pavement from the Gold Coast Marathon, we are diving headfirst into the raw, unedited reality of the race weekend. Ever had that moment where the sheer scale of a goal keeps you up all night?
From surviving a brutal 3:45 AM alarm to t... more
Welcome to Day One. After closing the chapter on Human Being School, we are officially logging the first miles of The Run Diaries. This is our audio journal—using the pavement as a vehicle to process real life, heavy training blocks, and everything i... more
Most long-distance runners obsess over miles, but top athletes know the secret: conservative pacing and strategic recovery are what truly unlock your fastest marathon.
If you're chasing a personal best, this episode will change the way you approach... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #150 |  Australia/Sports/Running |
Top Running Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The Run Diaries
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How many episodes of The Run Diaries are there?
The Run Diaries launched a month ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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