
Let's turn setbacks into comebacks.
The Resilient Athlete Project is where smart, driven humans learn how to overcome pain, rebuild strength, and stay in the game, for life. Whether you're juggling kids and knee pain, chasing your next PR, or pushing yourself for peak performance, this show helps you live and perform better.
Disclaimer:
Please note that this podcast contains my opinions and t... more
| Publishes | Infrequently | Episodes | 46 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||

Future-proof your fitness. In this solo episode, Dr. Zach Wagner explores the Centenarian Decathlon, aka the Old Folks Olympics, a practical and inspiring framework for training to thrive well into your 80s, 90s, and beyond.
You’ll learn how to:
• ... more
Hey there. I have something a little different for you this time.
I've been discussing mindfulness and relaxation practices with many of my patients recently, and naturally, I've been asked for recommendations of meditation recordings.
I certainl... more
This episode is all about the first question I get during a concussion evaluation: "How long does it take to recover from a concussion?"
The answer is very much "it depends." No two concussions are exactly alike. Symptoms can be all over the map an... more
Here we are at the end of January. How are your resolutions going? Whether you're crushing it or totally off the wagon, this episode is for you!
In this episode, I dive deep into how you can actually stick to your resolution this year. Spoiler alert... more
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Zach offers loads of excellent advice and interesting content. I greatly appreciate everything but the running content in particular.
Zach offers so much excellent information and I greatly appreciate all the expert advice. Thanks for taking the time to share your knowledge.










Listeners, social reach, demographics and more for this podcast.
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The Resilient Athlete Project launched 6 years ago and published 46 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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