The Reset Room
Dee MurphyWelcome to The Reset Room with Dee Murphy.
This is your space to step back, tune in, and get honest about what you need - not what you think you should be doing.
We will chat mindset, fitness, nutrition, and the small daily habits that create real results. Expect straight-talk support, practical guidance, and tools that work in a busy life - not a “perfect plan” that no one actually lives by!
W... more
| Publishes | Weekly | Episodes | 15 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Well... I'm back. 😅
After disappearing from the podcast since March (not my finest achievement), I thought it was probably time to dust off the microphone and record a new episode.
Life has been life-ing lately. Between coaching clients, working w... more
There is so much noise in the wellness space right now - from supplements to GLP-1s and it can be hard to know what’s actually worth your time (and money).
In this episode, I sit down with pharmacist Laura (Ask Your Pharmacist Laura) to cut through ... more
In this episode, I sit down with Michelle Scanlon, a nutritionist who specialises in women’s health, with a particular focus on thyroid health and hormonal balance. Michelle shares her journey from working in finance to becoming a nutritional therapi... more
In this episode of The Reset Room, I share what it’s been like navigating a chaotic start to the year while juggling family sickness and training for HYROX. I open up about the challenges of traveling solo, the excitement and nerves of stepping into ... more
In this episode, I sit down with Andy Hickey Fitness, a fellow Kilkenny Coach for a really engaging conversation about our journeys in the fitness coaching industry. Andy shares how he first got started in the fitness world, what drew him into coachi... more
If you feel like your nutrition is on track all day and then falls apart in the evening, this episode is for you.
In this episode, I break down why night time overeating has very little to do with willpower and much more to do with what’s happening ... more
In this episode, Dee chats with Amy McGuire, a performance nutritionist working across elite sport and Education. In this episode we discuss her journey into nutrition and sport, the challenges of balancing work and family life, and the importance of... more
In this episode of The Reset Room, I talk about what January is really for - and what it isn’t. I explain why chasing drastic change, punishing your body after a social and indulgent December, or trying to overhaul your entire life in one month usual... more
Key Facts
Recent Guests
Host
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #5 |  Ireland/Health & Fitness/Fitness |
Apple Podcasts | #91 | Ireland/Health & Fitness |
Top Fitness Podcasts
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Reset Room
What is The Reset Room about and what kind of topics does it cover?
The show centers on practical mindset shifts, sustainable fitness, and evidence-based nutrition for real life, with a clear emphasis on staying consistent in busy schedules. Episodes mix solo coaching guidance, guest expert insights, and personal anecdotes to help listeners move forward without perfectionism. Common threads include navigating life transitions, balancing training with family and work, tackling myths in fitness and nutrition, and applying small, repeatable habits to build energy, strength, and vitality. A standout trait is the emphasis on compassionate, realistic guidance (no all-or-nothing), with guests ranging from fitness coaches and nutritionists to pharmacists and wellness practitioners, all sharing actionable takeaways ... more
Where can I find podcast stats for The Reset Room?
Rephonic provides a wide range of podcast stats for The Reset Room. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Reset Room and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Reset Room get?
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What are the audience demographics for The Reset Room?
Rephonic provides comprehensive predictive audience data for The Reset Room, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Reset Room have?
To see how many followers or subscribers The Reset Room has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of The Reset Room are there?
The Reset Room launched 8 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Reset Room?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Reset Room?
Rephonic pulls ratings and reviews for The Reset Room from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Reset Room?
Rephonic provides full transcripts for episodes of The Reset Room. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Reset Room?
Recent guests on The Reset Room include:
1. Michelle Scanlon
2. Andy Hickey
3. Amy McGuire
4. Abbie Ryan
5. Colman Power
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.