The Proposition
Cody KnightsJoin cousins Cody and Lisa as they explore the highs, lows, and laugh-out-loud moments of Lisa’s transformative fitness journey and everyday life. Cody’s coached for over 5,000 hours, but guiding family might be his biggest—and most rewarding—challenge yet.
| Publishes | Weekly | Episodes | 10 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessFitness | ||||
Listen to this Podcast
Latest Episodes
Join Cody and Lisa this week as they discuss Lisa's fears of motherhood, fitness, and what life might look like postpartum.
Join Cody and Lisa this week as they talk about all the things Lisa had questions on when she was a beginner looking to live a more healthy-active lifestyle.
Cody goes through general exercise habits, nutrition guidelines, and workout program deign.... more
This week join Cody and Lisa as they discuss various topics such as going to clubs, changing one's mindset, and their families complete inability to express love towards one another.
This week Cody and Lisa talk about living in the cold, Lisa's poor aerobic fitness, and poop stories!
Join Cody and Lisa this week as they talk about their stubborn Grandma, Lisa's nutrition, travel, and ask the listeners for podcast suggestions.
Reach out either on the Knights Performance page @knightsperformance on instagram, or email propositionp... more
Lisa returns to the podcast and talks about what has been going on in her life lately. They talk about some big news, yoghurt, and sponsorship deals.
This week Cody is going solo, and discussing the mental, physical, and nutritional components he would focus on if he was someone who wanted to weight (more specifically fat mass) during 2026.
Though Cody talks about where most people fall short in ... more
This week Cody and Lisa talk about what their future lifestyle, Carl from the gym, locker room etiquette, and going on your fitness journey alone.
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #147 |  Japan/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Frequently Asked Questions About The Proposition
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How many episodes of The Proposition are there?
The Proposition launched 2 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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