
Discussing the art and science of optimal health, fitness and performance
| Publishes | Weekly | Episodes | 159 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||

Greg Dea is a Registered International Sports Physical Therapist as well as an International Instructor in clinical education around diagnosing movement dysfunction and performance therapies. He has lived in the field in 5 countries and taught in 10 ... more
Scott Epsley is an Australian trained Sports Physical Therapist who has over 25 years of elite sports medicine experience. He has worked with athletes at a national, international, collegiate and professional level in both Australia and the USA, acro... more
Rob Gray is an author and a professor at Arizona State University who has been conducting research on and teaching courses related to perceptual-motor skill for over 25 years. He received his MS and PhD from York University in Canada with a focus on ... more
Dan Swinscoe brings a unique perspective to solving movement problems and has spent the past 30 years treating and learning from his patients, some of which include athletes from the NFL, MLB, WNBA, professional golf, and many local doctors and their... more
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Thank you both for being so consistent and helpful in providing the education and guidance for other coaches. I am a huge fan! Been listening and learning a ton from you guys!
A lot of S & C material is boring and filled with fluff, this podcast is not! Enjoy listening and it has challenged my thought process and caused me to evaluate my programs to maximize my athletes performance! Great work!!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #138 | |
Apple Podcasts | #140 | |
Apple Podcasts | #167 |
Recent interactions between the hosts and their guests.
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The content primarily focuses on optimal health, fitness, and performance through engaging discussions about training methodologies, coaching, and health science. Topics frequently include innovative approaches to strength training, coaching strategies, the importance of mental resilience in athletic performance, and the demographic challenges faced by various types of athletes, such as females in strength training or college athletes navigating competitive environments. Notably, there is an emphasis on flexibility and adaptability in training paradigms to suit contemporary athletes' diverse needs and backgrounds. The program features a blend of expert interviews and practical insights that cater to coaches, athletes, and fitness enthusiast... more
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These podcasts share a similar audience with The Principles of Performance:
1. The Strength Coach Podcast
2. Joe DeFranco's Industrial Strength Show
3. The Dan John Podcast
4. Just Fly Performance Podcast
5. The Dr. Gabrielle Lyon Show
The Principles of Performance launched 3 years ago and published 159 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Principles of Performance include:
1. Gwen Lawrence
2. Jon Torine
3. Faith Shaw
4. Alex Pleasic
5. Michael Lyon
6. Angelo Gingerelli
7. Frank Dolan
8. Zac Cupples
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