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The Principles of Performance

The Principles of Performance
Strength Training
Injury Prevention
Youth Coaching
Trainer Development
Mixed Martial Arts
NFL
Iron Tribe Fitness
Baseball Performance
Long-Term Athletic Development
Youth Sports
Rub Smoke Love
Gamification In Fitness
Fitness Industry
Strength and Conditioning
New England Patriots
New York Jets
Core Values
Pandemic Response
Seasonal Training Considerations
Mobility

Discussing the art and science of optimal health, fitness and performance

PublishesWeeklyEpisodes141Founded3 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for The Principles of Performance

Latest Episodes

Gary Chupik is internationally recognized as one of the top mental performance coaches in the world.

Gary is a Professional Member of the Association of Applied Sport Psychology, Certified Professional Leadership Coach through the ICF (International... more

Melissa Ieraci is a Registered Holistic Nutritionist, personal trainer, youga instructor and former Paramedic.

Melissa’s passion for health and fitness comes from a decade of thinking how she was feeling was ‘normal’, only to discover she had a brai... more

As the CEO and Performance Consultant at RockySnyder, Rocky brings over 30 years of experience in biomechanics, motor neurology, and human movement to the forefront of training and rehabilitation. His innovative approach has driven championship succe... more

In this episode, Eric and Mike break down and discuss the current state of fitness education, including the following:

• Academia vs For-Profit Education

– Letters after your name vs real-world experience

– Variety of paths and opportunities in th... more

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Gwen Lawrence
Yoga instructor and author, specializing in self-care for healthcare professionals and caregivers
Episode: Podcast 139 – Strength, Resiliency and Self Care with Gwen Lawrence
Jon Torine
Former NFL strength coach and Director at Up to Us Sports
Up to Us Sports
Episode: Podcast 138 – The Coaching Craft with Jon Torine with Special Guest Faith Shaw – Recorded Live at the NJ NSCA Conference
Faith Shaw
Program design coach with Up to Us Sports and aspiring physical therapist
Up to Us Sports
Episode: Podcast 138 – The Coaching Craft with Jon Torine with Special Guest Faith Shaw – Recorded Live at the NJ NSCA Conference
Alex Pleasic
Athletic Performance Director for Varsity House Gym
Varsity House Gym
Episode: Podcast 137 – Empower Her Game: Training the Female Athlete with Alex Pleasic
Michael Lyon
Co-founder of Pedestal Footwear
Pedestal Footwear
Episode: Podcast 136 – Barefoot Training and Footwear with Michael Lyon
Angelo Gingerelli
Strength and Conditioning Coach at Seton Hall University since 2005, experienced in coaching Division 1 athletics.
Seton Hall University
Episode: Podcast 133 – Training to Compete, Win and Thrive in College Sports with Angelo Gingerelli
Frank Dolan
Owner and founder of Sports and Fitness Performance, experienced sports performance coach who has trained athletes across multiple professional sports.
Sports and Fitness Performance
Episode: Podcast 132 – Movement, Speed and Power with Frank Dolan
Zac Cupples
Graduated from St. Ambrose University in Physical Therapy and specializes in movement and rehabilitative practices.
Human Matrix
Episode: Podcast 131 – Movement and the Human Matrix with Zac Cupples
Ashlee Kaufman
Entrepreneur with nearly 30 years in health and wellness, certified physician assistant
CEO of Renuology
Episode: Podcast 130 – DNA Blueprinting with Ashlee Kaufman

Hosts

Eric Degatti
Host of discussions around optimal health, fitness, and performance, with a focus on evidence-based strategies in athletic training.
Mike Perry
Co-host specializing in the coaching craft, athletic training, and optimal performance, emphasizing practicality and adaptability.

Reviews

5.0 out of 5 stars from 17 ratings
  • Accomplished, wise, and humble coaches!

    Thank you both for being so consistent and helpful in providing the education and guidance for other coaches. I am a huge fan! Been listening and learning a ton from you guys!

    Apple Podcasts
    5
    JoInDub
    United Statesa year ago
  • Outstanding Podcast!

    A lot of S & C material is boring and filled with fluff, this podcast is not! Enjoy listening and it has challenged my thought process and caused me to evaluate my programs to maximize my athletes performance! Great work!!

    Apple Podcasts
    5
    Jakegley
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the consistency and depth of knowledge presented by the hosts, often highlighting the practical applications of the topics discussed.
Many express gratitude for the educational content, noting that it challenges their views and prompts personal growth in their training regimens.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Podcast 139 – Strength, Resiliency and Self Care with Gwen Lawrence
Q: So how can we start with our self-care?
We could start with breathwork and visualization techniques that individuals can easily implement in their daily lives.
Podcast 139 – Strength, Resiliency and Self Care with Gwen Lawrence
Q: Tell us about how your personal journey led you there and how you gained such a special connection with that particular group.
My journey with breast cancer inspired me to write 'Self-Care is Essential' for healthcare professionals and first responders, highlighting their need for self-support and care.
Podcast 136 – Barefoot Training and Footwear with Michael Lyon
Q: Are there specific populations you would not recommend using any type of barefoot training?
Generally, it's for everyone, but those with conditions like neuropathy should be more cautious.
Podcast 136 – Barefoot Training and Footwear with Michael Lyon
Q: What are the most common mistakes people make when transitioning to Barefoot Training?
People often make the mistake of switching directly from traditional shoes to barefoot shoes without a gradual transition, which can lead to injuries.
Podcast 131 – Movement and the Human Matrix with Zac Cupples
Q: How do we approach the nocebo effect?
Zac emphasizes the need for framing and educating clients about potential movement choices, highlighting the importance of informed decision-making.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
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Household Income
Social Media Reach

Frequently Asked Questions About The Principles of Performance

What is The Principles of Performance about and what kind of topics does it cover?

This podcast focuses on the intersection of health, fitness, and performance, providing listeners with insights into optimal training methods and wellness strategies. The engaging discussions feature experienced hosts who explore various topics, such as strength training, injury prevention, periodization, and emotional fitness. Episode guests often include specialists from the fitness and health fields, ranging from personal trainers to physical therapists, who share their expertise and practical approaches to enhancing athletic performance and overall well-being. The engaging format and expert insights likely appeal to fitness professionals, athletes, and anyone interested in improving their health and fitness journeys.

Where can I find podcast stats for The Principles of Performance?

Rephonic provides a wide range of podcast stats for The Principles of Performance. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Principles of Performance and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Principles of Performance get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Principles of Performance, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Principles of Performance?

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How many subscribers and views does The Principles of Performance have?

To see how many followers or subscribers The Principles of Performance has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Principles of Performance?

These podcasts share a similar audience with The Principles of Performance:

1. The Strength Coach Podcast
2. The Dr. Gabrielle Lyon Show
3. The Jay Ferruggia Show
4. Just Fly Performance Podcast
5. Huberman Lab

How many episodes of The Principles of Performance are there?

The Principles of Performance launched 3 years ago and published 141 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Principles of Performance?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Principles of Performance?

Rephonic pulls ratings and reviews for The Principles of Performance from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The Principles of Performance?

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What guests have appeared on The Principles of Performance?

Recent guests on The Principles of Performance include:

1. Gwen Lawrence
2. Jon Torine
3. Faith Shaw
4. Alex Pleasic
5. Michael Lyon
6. Angelo Gingerelli
7. Frank Dolan
8. Zac Cupples

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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