The Power of Progress: Mindset, Motion, & Momentum
Scott FriedmanDo you keep falling off track, losing motivation, or starting over again and again?
The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you're stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix."
Each episodes helps you:
- Build Strong fitness mindset
- St... more
| Publishes | Twice weekly | Episodes | 626 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSelf-ImprovementEducation | |||
Listen to this Podcast
Latest Episodes
Think having a gym in your building will finally make you consistent? Think again. In this episode, I challenge the idea that convenience equals commitment. Just because the gym is close doesn’t mean the results will follow.
We dive into the psycho... more
From a live workshop I did on how to get better sleep!
Struggling to fall asleep, stay asleep, or wake up feeling rested? This episode is your complete guide to better sleep. I share 9 expert-backed tips to help you optimize your bedtime routine, im... more
Chasing greatness once in a while won’t get you results. Showing up consistently—even if it’s average—is what actually builds momentum. In this Power60, I break down why small, steady action always wins over rare intensity.
First time listening?
more
Feel like you’re too busy to chase your fitness goals? You might not need more time—you might just need fewer distractions. In this episode, we break down how to realistically assess your schedule, cut the fluff, and prioritize what matters. Whether ... more
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Reviews
- Amazing content!
Always learning from this podcast!
Apple Podcasts5Hayydayy5
United States2 years ago - Amazing
So motivational! Love the conversations.
Apple Podcasts5emcorinneUnited States2 years ago - Great informative
This is a great podcast and I have learned so much from it. Keep being great
Apple Podcasts5MaryDeleon&&&United States2 years ago - Best one
If you haven't experienced The Power of Progress: Mindset, Motion, & Momentum, you are missing one of the best shows in radio today
Apple Podcasts5Jimship0-United States2 years ago - Motivational
Great way to start the day and get some authentic views on how to get started. Love this take on fitness because its more about hiw we can succeed on our own, and don’t need fancy plans! Great advice
Apple Podcasts5AdamsFreviewUnited States2 years ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on merging fitness and personal growth, this podcast provides actionable insights to help listeners overcome hurdles related to motivation and consistency. With episodes addressing topics such as mindset development, healthy habits, and effective goal-setting strategies, the content is tailored for individuals struggling to maintain steady progress in their health and wellness journeys. The approach prioritizes realistic and sustainable methods over fad diets or quick fixes, making it particularly valuable for those disillusioned by past failures or information overload. Listeners can expect not only motivational talks but also practical advice to foster long-term change in their fitness and personal lives.
Where can I find podcast stats for this podcast?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 626 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Natalie Wong
2. Dr. Frank
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