The Power of Progress: Mindset, Motion, & Momentum
Scott FriedmanDo you keep falling off track, losing motivation, or starting over again and again?
The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you're stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix."
Each episodes helps you:
- Build Strong fitness mindset
- St... more
| Publishes | Weekly | Episodes | 648 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessEducation | |||
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Latest Episodes
I was asked a fun question recently: What are my top gym etiquette rules?
So today, we’re diving into the things people really shouldn’t be doing in the gym — from locker room behavior to workout floor chaos.
In this episode, I break down my Top 10... more
Coming back after time off can feel frustrating—but here’s the good news: you’re not starting from zero.
In this episode, I follow up on the idea of “use it or lose it” and share my recent return to running after time away. Even with minimal traini... more
Can you turn fat into muscle? Short answer: no—but you can build muscle while losing fat. In this reposted episode from my earlier podcast, I break down the real science behind body recomposition, why strength training is critical for fat loss, and h... more
In today’s episode, we unpack the real conversation around body positivity, health, and truth. Is it possible to love yourself while also acknowledging the harsh realities of obesity and its consequences? We explore the difference between self-accept... more
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Reviews
- Amazing content!
Always learning from this podcast!
Apple Podcasts5Hayydayy5
United States2 years ago - Amazing
So motivational! Love the conversations.
Apple Podcasts5emcorinneUnited States2 years ago - Great informative
This is a great podcast and I have learned so much from it. Keep being great
Apple Podcasts5MaryDeleon&&&United States3 years ago - Best one
If you haven't experienced The Power of Progress: Mindset, Motion, & Momentum, you are missing one of the best shows in radio today
Apple Podcasts5Jimship0-United States3 years ago - Motivational
Great way to start the day and get some authentic views on how to get started. Love this take on fitness because its more about hiw we can succeed on our own, and don’t need fancy plans! Great advice
Apple Podcasts5AdamsFreviewUnited States3 years ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A practical, motivation-forward show blending fitness with personal development. Episodes consistently emphasize building a strong mindset, sustaining momentum, and turning healthy habits into lasting lifestyle changes, often through concise, action-oriented advice. Listeners are likely drawn to short, no-fluff guidance on consistency, overcoming plateaus, and personal accountability in fitness and life, with a recurring focus on mindset shifts, realistic goal-setting, and simple, repeatable routines that fit busy schedules.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 648 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Natalie Wong
2. Dr. Frank
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