The Power of Progress: Mindset, Motion, & Momentum
Scott FriedmanDo you keep falling off track, losing motivation, or starting over again and again?
The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you're stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix."
Each episodes helps you:
- Build Strong fitness mindset
- St... more
| Publishes | Weekly | Episodes | 665 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-Improvement | |||
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Have you ever felt guilty because you couldn't stick to your fitness routine?
Maybe work got busy. You had kids. You moved. You started traveling more. Life happened.
In this episode, I expand on the idea that it's usually not ... more
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Most people think their problem is that their goals aren't big enough.
They're wrong.
The problem usually isn't the goal—it's the system.
In this episode, I break down why goals are important for direction, but systems are what a... more
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Think you're lazy? Think again.
In this episode, I challenge the idea that people fail to start because they're lazy, unmotivated, or lack discipline. More often than not, what we're actually experiencing is fear.
Fear of failure.... more
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Instagram can be a great source of inspiration—but it can also be one of the biggest obstacles to your fitness success.
In this episode, I break down why so much fitness content online is designed to grab your attention, sell you ... more
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Reviews
- Amazing content!
Always learning from this podcast!
Apple Podcasts5Hayydayy5
United States3 years ago - Amazing
So motivational! Love the conversations.
Apple Podcasts5emcorinneUnited States3 years ago - Great informative
This is a great podcast and I have learned so much from it. Keep being great
Apple Podcasts5MaryDeleon&&&United States3 years ago - Best one
If you haven't experienced The Power of Progress: Mindset, Motion, & Momentum, you are missing one of the best shows in radio today
Apple Podcasts5Jimship0-United States3 years ago - Motivational
Great way to start the day and get some authentic views on how to get started. Love this take on fitness because its more about hiw we can succeed on our own, and don’t need fancy plans! Great advice
Apple Podcasts5AdamsFreviewUnited States3 years ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A resourceful show focused on building durable fitness habits and improving mindset to sustain progress. Across episodes, listeners encounter practical frameworks for consistency, motivation, and habit formation, with emphasis on staying on track amid distractions, travel, and life changes. Noteworthy angles include debunking flashy “secret hacks,” teaching simple systems, and applying mindset strategies to everyday workouts and healthy living. The host tends to spotlight actionable routines, concise advice, and real-world examples to help listeners turn goals into steady progress rather than quick fixes.
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How many episodes of this podcast are there?
this podcast launched 4 years ago and published 665 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Terry Tucker
2. Stacey Adamczek
3. Natalie Wong
4. Dr. Frank
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