The Positive Thread

Prob my fave nutrition pod and I think I’ve tried them all.

The Positive Thread is one of my favorite podcasts, hands down. All of the content that Heather provides has really helped me on my health journey. I’ve been able to tackle my emotional eating, cutting down on sugar, eating more greens and low GI carbs and I’ve lost almost 20 lbs! I always recommend Heather and her podcast to my friends that are interested in where to start on their health and wellness journey. She really taught me that it all starts with mindset. Thank you, I love you, keep the... more

I test for covid everyday and I’m mother of 4 . I just listened to this and apparently God directed me to listen to this because it was exactly everything that I needed to hear. Thank you for sharing your wise words even to the caffeine intake everything you said was exactly what I needed! How you talk about your spirituality and health and fitness is what is in my day to day life! Keep doing what your doing! Your amazing!

I freaking love Heather and her podcasts! She is so inspiring, empowering, motivational and amazing! I get excited to listen to these podcasts every time I’m in the car! ❤️❤️

First of all I have to say that I love this podcast! Not only is she educated and thorough she’s most importantly relatable. When you hear her you really feel like you’re listening to a loving friend who wants the best for you. I love her energy and vibes she puts out. I hope to one day become a client of hers! Thank you for all your hard work, knowledge, and humility on your podcast. 💜💜

Heather is simply amazing! She truly cares about her clients and shares all of her truth bombs with us! This podcast is on fire!

Just listened to a couple of Episodes and I really enjoyed them. Love how they are short and full great tips. Heather is to the point and keeps the tips practical.

Heather has been a MAJOR influence to my 18 pound weight loss and is the reason I have learned to show some LOVE to my body with the yummiest recipes, and a variety of fun workout ideas. Thank you Heather! ♥️🤟🏼

Heather’s podcasts have given tools that I’ve needed to shift my mindset, set goals, and love myself. Life changing, real talk....

Heather is not just an amazing mentor and teacher, but she actually lives everything she teaches with grace and total girl-bossness. This podcast is so raw and truthful, and her knowledge is so valuable for anyone looking to learn about improving their mental and physical health. She’s been through it all and is teaching all the secrets on here - so give it a listen! So worth it!

This is seriously one of my favorite podcasts! Heather is so inspiring and she wants you to be your very best! Not only does she pick great topics but she also talks with current/past clients. You get to hear about real results from real people who have joined The Positive Thread tribe. GO LISTEN!!

Heather is full of knowledge about health and fitness! I love listening to the podcast and getting tips and tricks to help me reach my goals. She’s concise in her info and extremely relatable! Give it a listen, you won’t be disappointed!!

I listen to this every Monday morning on my commute to class—definitely perks up the start of my week! Heather is so full of positivity and goal minded. She also has advice for EVERYONE, no matter your starting point! If you have goals in mind, whether it be for your body, your fitness, your mind, your productivity, your work, etc...this is a great podcast to listen to!!

I’ve started listening to this podcast every morning (catching up on old episodes), and it is just full of positivity, hope, real conversation and support for anyone trying to lead a healthier, more positive life. Highly recommend 😊

Heather is witty, intelligent, and empowering! Learning from a mentor like herself is a blessing- I highly recommend taking advantage of the opportunity to listen to her podcast! Her knowledge and mindsets are so helpful to anyone really seeking mental and physical transformation!