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The Perimenopausal Mamas Podcast

The Perimenopausal Mamas Podcast

Helping perimenopausal moms raise healthy kids and navigate the bumpy road of unpredictable hormonal changes that can interfere with mood, energy, weight, sleep, focus and vitality.

PublishesWeeklyEpisodes50Founded5 years ago
Number of ListenersCategories
ParentingKids & FamilyHealth & FitnessAlternative Health

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Artwork for The Perimenopausal Mamas Podcast

Latest Episodes

Have you ever dreamed of taking a break from the daily grind and traveling the world with your family? Janice and Charles Achampong did just that—spending 8 months traveling the world with their two young daughters!

In this episode, they share the i... more

In this solo episode, Dr. Lisa shares practical strategies for creating a morning routine that sets you up for success. Whether or not your mornings feel chaotic or unintentional, this episode will help you build a routine that supports your energy, ... more

In this episode, Dr. Lisa welcomes registered social worker Lilli Marmurek to discuss an important topic for parents—peer pressure. As children grow, they are increasingly influenced by friends, social media, and their environment. How can we support... more

In this episode, Dr. Lisa and Dr. Toni dive into the fascinating topic of being a Highly Sensitive Person (HSP). They explore what it means to be an HSP, how it can impact adults and children, and why sensitivity is a genetic trait that can be a true... more

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Reviews

4.8 out of 5 stars from 42 ratings
  • So glad I found this podcast! Amazing!

    I found this podcast and listened to the amazing episode 118 with Jane Durst Pulkys on a day when I was really feeling lost in the perimenopause wilderness. I dictated copious notes into my phone as I was walking and by the end of the episode, I felt like I had a mini action plan. Thank you for putting this out in the world! I can’t wait to listen to all your episodes!

    Apple Podcasts
    5
    Carmen_AB
    Canada3 years ago
  • Love this podcast!

    I am so grateful this podcast exists. I’ve learned so much about perimenopause that I had no idea about before, and about health and wellness tips for me AND my kids. Thank you to Dr Toni and Dr Lisa!

    Apple Podcasts
    5
    brightwebs
    Canada3 years ago
  • I would give more stars if...

    I can only access a few episodes. Only back to 52 I think.

    Apple Podcasts
    3
    girl bread will smith
    United States4 years ago
  • Love it!

    Love listening to all the information Toni and Lisa have! Wish I had heard some of this stuff years ago!!

    Apple Podcasts
    5
    Rad😙😞😙😝
    Canada5 years ago
  • Informative & uplifting

    Love Dr. Lisa’s energy and knowledge!

    Apple Podcasts
    5
    NDBLMI
    Canada5 years ago

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