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The Perimenopausal Mamas Podcast

The Perimenopausal Mamas Podcast
Mental Health
Happiness
Parenting
Perimenopause
Aging
Wildfire Smoke
Burnout
Emotional Health
Positive Psychology
Air Quality
Self-Acceptance
Health Risks
Children's Health
Nutrition
Self-Care
Joy
Emotional Well-Being
Moon Cycles
Nutritional Supplements
Life Purpose

Helping perimenopausal moms raise healthy kids and navigate the bumpy road of unpredictable hormonal changes that can interfere with mood, energy, weight, sleep, focus and vitality.

PublishesWeeklyEpisodes259Founded6 years ago
Categories
Health & FitnessAlternative HealthKids & FamilyParenting

Listen to this Podcast

Artwork for The Perimenopausal Mamas Podcast

Latest Episodes

After five transformative years, Dr. Lisa shares personal reflections, celebrates community wins, and offers empowering advice for every mama navigating change.

Celebrating the Journey: How The Perimenopausal Mamas Podcast Came to Be

There’s a uniq... more

Are you feeling stuck with your fitness or nutrition routine as you move through perimenopause? Dr. Lisa sits down with top Toronto personal trainer and wellness coach Stephanie Katona to debunk popular fitness and nutrition myths for women 35 and up... more

In today’s special episode, Dr. Lisa is joined by Dr. Christine Palmay, an award-winning primary care physician from Toronto and co-host of the Primary Care Conversations podcast. Together, they dive into the essential screening tests and health cons... more

In this episode, Dr. Lisa chats with Dr. Jill Crista, a Naturopathic doctor and mold expert. Dr. Jill discusses the prevalence and symptoms of mold-related illnesses. She highlights that only 10-15% of symptoms are caused by mold spores, while the ma... more

Key Facts

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Contact Information
Podcast Host

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Recent Guests

Dr. Christine Palmay
Medical Doctor with expertise in women's health and primary care
Family medical practice in Toronto
Episode: Episode 269: Essential Health Screenings for Women in Their 40s and 50s with Dr. Christine Palmay, MD
Dr. Louise Perruchoud
Founder of NeuroMotion Wellness, certified personal trainer and BoneFit instructor
NeuroMotion Wellness
Episode: Episode 267: Unveiling the Secrets to a Healthier Brain with Dr. Loise Perruchoud
Salima Valji
Internationally sought after speaker and certified executive coach on leadership topics related to advancing women and people of color.
MPower
Episode: Episode 264: From Brain Fog to Empowerment: Menopausal Advocacy in the Workforce with MPOWER’s Salima Valji and Lauren Glazer
Lauren Glazer
Leadership coach who helps individuals and teams navigate business challenges, with personal experience in surgical menopause.
MPower
Episode: Episode 264: From Brain Fog to Empowerment: Menopausal Advocacy in the Workforce with MPOWER’s Salima Valji and Lauren Glazer
Janice Achampong
Fundraising and events director at Canada Children’s Hospitals Foundation
Canada Children's Hospitals Foundation
Episode: Episode 261: Around the World with Family: Lessons from an Eight-Month Sabbatical Journey with Charles and Janice Achampong
Charles Achampong
Author and community empowerment advocate with over 20 years of experience across various sectors
Episode: Episode 261: Around the World with Family: Lessons from an Eight-Month Sabbatical Journey with Charles and Janice Achampong
Lilli Marmurek
Registered Social Worker
Episode: Episode 259: Helping Kids Navigate Peer Pressure with Lilli Marmurek, Registered Social Worker
Aneeqa Aslam
Registered social worker with degrees from the University of Toronto and McMaster, focusing on connecting with people navigating challenges.
TPSTherapy
Episode: Episode 252: How to foster our kids’ self esteem to support their growth and prevent the negative effects of bullying, with Aneeqa Aslam
Liz Jakoi
Helps women entrepreneurs and small business owners transform their lives by cultivating a growth mindset
Liz Jakoi Coaching
Episode: Episode 247: How to Deal with Meno-rage, Rumination and Self-limiting Beliefs to Live the Life That You Truly Want with Liz Jakoi

Hosts

Dr. Lisa Weeks
Naturopathic Doctor in Toronto, Canada
Dr. Toni Reid
Naturopathic Doctor, Birth Doula and Hypno-Birthing Educator in Calgary, Canada

Reviews

4.8 out of 5 stars from 44 ratings
  • Found it!

    I finally found the information I have been craving for what I have been experiencing in perimenopause!! Thank you so much!!

    Apple Podcasts
    5
    hope4u12
    United States8 months ago
  • So glad I found this podcast! Amazing!

    I found this podcast and listened to the amazing episode 118 with Jane Durst Pulkys on a day when I was really feeling lost in the perimenopause wilderness. I dictated copious notes into my phone as I was walking and by the end of the episode, I felt like I had a mini action plan. Thank you for putting this out in the world! I can’t wait to listen to all your episodes!

    Apple Podcasts
    5
    Carmen_AB
    Canada3 years ago
  • Love this podcast!

    I am so grateful this podcast exists. I’ve learned so much about perimenopause that I had no idea about before, and about health and wellness tips for me AND my kids. Thank you to Dr Toni and Dr Lisa!

    Apple Podcasts
    5
    brightwebs
    Canada4 years ago
  • I would give more stars if...

    I can only access a few episodes. Only back to 52 I think.

    Apple Podcasts
    3
    girl bread will smith
    United States5 years ago
  • Love it!

    Love listening to all the information Toni and Lisa have! Wish I had heard some of this stuff years ago!!

    Apple Podcasts
    5
    Rad😙😞😙😝
    Canada5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the wealth of information shared on managing perimenopause and parenting.
The podcast is valued for its supportive community and for empowering women during a challenging life stage.
Many express gratitude for the relatable nature of the hosts' experiences and insights.

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Talking Points

Recent interactions between the hosts and their guests.

Episode 269: Essential Health Screenings for Women in Their 40s and 50s with Dr. Christine Palmay, MD
Q: Is it still important for people already screened and with the same partner to get the HPV vaccine?
Yes, it's crucial due to the possibility of new exposures and the importance of vaccination in maintaining a robust immune response.
Episode 269: Essential Health Screenings for Women in Their 40s and 50s with Dr. Christine Palmay, MD
Q: What health conditions do you commonly see women getting diagnosed with in the perimenopausal and early postmenopausal years?
Common conditions include breast cancer, abnormal PAPs, and vaccine-preventable diseases, and there’s an emphasis on the importance of early diagnosis and prevention in care.
Episode 234: Making Mealtime Fun (Even for Picky Eaters) with Danielle Bins, Certified Nutritionist
Q: What are some strategies to help set up that environment for success?
Establish a mealtime schedule, ensure children are hungry before meals, introduce new foods without pressure, and use creative methods to engage kids with food.
Episode 234: Making Mealtime Fun (Even for Picky Eaters) with Danielle Bins, Certified Nutritionist
Q: Can you tell us a little bit about what kind of defines picky eating?
Picky eating can be characterized by children who eat limited foods or omit entire categories of food. It's a spectrum ranging from developmental picky eaters to more selective problem eater categories.
Episode 247: How to Deal with Meno-rage, Rumination and Self-limiting Beliefs to Live the Life That You Truly Want with Liz Jakoi
Q: What are some strategies to help women shift their emotional and mental state?
Using the acronym 'WAR' – wait what, pay attention, and reflect can help in managing ruminative thoughts.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
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Household Income
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Frequently Asked Questions About The Perimenopausal Mamas Podcast

What is The Perimenopausal Mamas Podcast about and what kind of topics does it cover?

This series focuses on the unique challenges faced by mothers experiencing perimenopause, offering valuable insights and practical strategies for maintaining health and wellness during this transitional phase. Episodes tackle an array of topics including essential health screenings, brain health, managing sleep issues, understanding hormonal changes, and navigating parenting with a fresh perspective on mental health and well-being. The hosts provide a blend of expert advice and relatable anecdotes, making it a supportive space for listeners seeking community and knowledge on both their health journeys and parenting experiences. Overarching themes include women's health, empowerment through shared experiences, and the importance of self-care... more

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To see how many followers or subscribers The Perimenopausal Mamas Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Perimenopausal Mamas Podcast?

These podcasts share a similar audience with The Perimenopausal Mamas Podcast:

1. The Mel Robbins Podcast
2. On Purpose with Jay Shetty

How many episodes of The Perimenopausal Mamas Podcast are there?

The Perimenopausal Mamas Podcast launched 6 years ago and published 259 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Perimenopausal Mamas Podcast?

Recent guests on The Perimenopausal Mamas Podcast include:

1. Dr. Christine Palmay
2. Dr. Louise Perruchoud
3. Salima Valji
4. Lauren Glazer
5. Janice Achampong
6. Charles Achampong
7. Lilli Marmurek
8. Aneeqa Aslam

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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