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The Autoimmune Wellness Podcast

Mickey Trescott of Autoimmune Wellness
Autoimmune Protocol
Nutrient Density
Autoimmune Disease
Elimination Phase
Inflammatory Bowel Disease
Hashimoto's Thyroiditis
Modified AIP
AIP Summit
Meal Prep
Core AIP
The Autoimmune Protocol
Crohn's Disease
Ulcerative Colitis
Food Triggers
Gut Health
Food Sensitivities
Veggie Packed Meatloaf Muffins
Psoriatic Arthritis
Celiac Disease
Hashimoto's Disease

The Autoimmune Wellness Podcast is brought to you by Mickey Trescott, MSc., a functional nutritionist, chef, and author of three best-selling books: The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook, and The Nutrient-Dense Kitchen. After personally navigating life with Hashimoto’s disease and celiac disease, Mickey is passionate about empowering others to take charge of their health.... more

PublishesTwice weeklyEpisodes67Founded10 years ago
Number of ListenersCategories
Self-ImprovementAlternative HealthEducationHealth & Fitness

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Latest Episodes

Episode 69: Core vs. Modified AIP Elimination Phase — How to Choose | Deep Dive

If you’re learning about the Autoimmune Protocol for the first time—or revisiting it after trying it years ago—one question almost always comes up during the Elimination... more

Episode 68: Beyond the Recipe — Creamy Cilantro Chicken and Rice with Mary (Small Bite)

If you’ve ever looked at a nourishing AIP-friendly recipe and thought, this sounds great, but I don’t have the energy for multiple pans and a sink full of dishes... more

Episode 67: Starting an Autoimmune-Friendly Movement Routine — Interview with Beth Connor, PT

Movement can feel complicated when you’re living with autoimmune disease—especially if your body no longer tolerates exercise the way it once did. Question... more

YouTube

Kitchen Confidence: Your AIP Kitchen Starter Kit (Small Bite) | Episode 66

If you’re starting AIP — or refining your approach — it’s easy to assume you need to buy new ingredients, new tools, or completely overhaul your kitchen before you begin.

Bu... more

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Recent Guests

Beth Trimark-Connor
Licensed physical therapist; certified personal trainer; autoimmune-aware clinician
GoTrainingWithBeth (website: www.gotrainingwithbeth.com)
Episode: Starting an Autoimmune-Friendly Movement Routine: Interview with Beth Connor, PT (Ep 067)
Lynn Rester
AIP certified coach with extensive experience in managing and supporting autoimmune health
Episode: From Flare to Flow: Lynn Rester on Staying Grounded While Healing Takes Time (Ep 064)
Ginny Mahar
Le Cordon Bleu-trained chef and author of the Thyroid30 Cookbook
Hypothyroid Chef
Episode: Beyond the Recipe: Veggie-Packed Meatloaf Muffins with Ginny Mahar | Small Bite (Ep 060)

Host

Mickey Trescott
Mickey Trescott is a functional nutritionist, chef, and author of several best-selling books on autoimmune wellness. She emphasizes empowering others through a detailed understanding of the Autoimmune Protocol and shares her personal journey of living with autoimmune diseases.

Reviews

4.7 out of 5 stars from 429 ratings
  • Thanks for all tour Living support❤️

    I’ve been following you two for many years now and it’s helped me enormously in my struggles with diabetes type 1, psoriasis, hashimotos and rheumatoid arthritis that I got this summer as well.

    I will forever think of you as the most inspiring and sweetest people in this community.

    Good luck with everything and may you stay well and happy😍

    Love/ Christina from Stockholm, Sweden🙏🏽

    Apple Podcasts
    5
    Tiina1961
    Sweden3 years ago
  • Wonderful resource

    Super informative and engaging presentation. Thanks so much for creating this resource!

    Apple Podcasts
    5
    KaitZC
    United States4 years ago
  • Love!

    Love this podcast, I hope they come back!! Such helpful tips

    Apple Podcasts
    5
    alicia t00
    United States5 years ago
  • Helpful to have understanding

    I'm grateful for this podcast while navigating my own diagnosis and shifting to AIP. Mostly because no one in my life understands, especially the emotional aspects that can be really painful and feel limiting. Thanks for focusing on wellness even with chronic disease.

    💗 Tara

    Apple Podcasts
    5
    Tara Alexandria
    United States6 years ago
  • Informative & encouraging 💕😊

    Thank you for A positive take on all that’s happening! I am new to the auto immune Community. I Appreciate all the good tips & suggestions regarding stress, food choices, & sleep.

    Continue to Stay safe

    Mia 😊😷

    Apple Podcasts
    5
    mianedra
    United States6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the personal experiences shared, finding them relatable and inspiring.
Listeners often mention feeling less alone in their health struggles due to the community feel of the episodes.
The podcast is noted for its practical tips that aid in navigating the challenges of autoimmune diseases.
Many reviews highlight the hosts' knowledge and empathetic approach, making complex topics accessible.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Starting an Autoimmune-Friendly Movement Routine: Interview with Beth Connor, PT (Ep 067)
Q: How do you approach the concept of tracking and planning for real life?
The host and Beth advocate for documenting what you actually do, using a simple tracker, and planning for imperfect consistency. The emphasis is on consistency over perfection and adjusting intensity based on sleep, stress, and soreness.
Starting an Autoimmune-Friendly Movement Routine: Interview with Beth Connor, PT (Ep 067)
Q: What makes sense when starting a movement routine?
Beth discusses assessing real-life factors (caregiving duties, travel, housing, time) and designing a plan that slots movement into predictable windows, with a focus on safety and sustainability before any advanced programming.
Starting an Autoimmune-Friendly Movement Routine: Interview with Beth Connor, PT (Ep 067)
Q: If you've ever thought, I know movement is important, but I'm not sure how to start in a way that actually feels safe for my body, this episode is for you.
Beth explains that progress comes from understanding your why and building from small, realistic steps tailored to life's constraints. She emphasizes starting with foundational movements, checking in with your body, and using a simple tracking system to guide gradual progression.
Beyond the Recipe: Cilantro Coconut Chicken and Rice with Mary | Small Bite (Ep 068)
Q: What did you think of the recipe the first time you made it and what stood out when you cooked it?
Mary found it fantastic and efficient, appreciating the coconut milk and lime flavor profile, and noting how the method was the key draw—simple, comforting, and easy to execute.
From Flare to Flow: Lynn Rester on Staying Grounded While Healing Takes Time (Ep 064)
Q: What advice do you have for anyone dealing with a chronic or recurring issue?
Lynn encourages listeners to never give up hope, to find their root causes, and to prioritize all aspects of health including sleep, stress management, and community connections.

Audience Metrics

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Frequently Asked Questions About The Autoimmune Wellness Podcast

What is The Autoimmune Wellness Podcast about and what kind of topics does it cover?

This podcast is centered around the journey of understanding and managing autoimmune diseases through the lens of the Autoimmune Protocol (AIP). Led by a passionate host who has navigated personal health challenges, episodes often feature in-depth discussions about dietary approaches, lifestyle changes, and practical strategies for healing. With a focus on empowerment, it emphasizes the significance of community support and shared experiences in tackling autoimmune issues. The content promotes evidence-based insights, tailored wellness routines, and actionable guidance, making it a valuable resource for those seeking to enhance their health and well-being while living with autoimmune conditions.

Where can I find podcast stats for The Autoimmune Wellness Podcast?

Rephonic provides a wide range of podcast stats for The Autoimmune Wellness Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Autoimmune Wellness Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Autoimmune Wellness Podcast get?

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What are the audience demographics for The Autoimmune Wellness Podcast?

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How many subscribers and views does The Autoimmune Wellness Podcast have?

To see how many followers or subscribers The Autoimmune Wellness Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Autoimmune Wellness Podcast?

These podcasts share a similar audience with The Autoimmune Wellness Podcast:

1. The Wellness Mama Podcast
2. The Dr. Hyman Show
3. The Resetter Podcast with Dr. Mindy
4. Dhru Purohit Show
5. The Art of Being Well

How many episodes of The Autoimmune Wellness Podcast are there?

The Autoimmune Wellness Podcast launched 10 years ago and published 67 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Autoimmune Wellness Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Autoimmune Wellness Podcast?

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What guests have appeared on The Autoimmune Wellness Podcast?

Recent guests on The Autoimmune Wellness Podcast include:

1. Beth Trimark-Connor
2. Lynn Rester
3. Ginny Mahar

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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