Rephonic
Artwork for The Autoimmune Wellness Podcast

The Autoimmune Wellness Podcast

Mickey Trescott of Autoimmune Wellness
Autoimmune Protocol
Nutrient Density
Autoimmune Disease
Elimination Phase
Inflammatory Bowel Disease
Hashimoto's Thyroiditis
AIP Summit
Modified AIP
Meal Prep
Core AIP
The Autoimmune Protocol
Ulcerative Colitis
Crohn's Disease
Food Triggers
Gut Health
Food Sensitivities
Veggie Packed Meatloaf Muffins
Celiac Disease
Psoriatic Arthritis
AIP Diet

The Autoimmune Wellness Podcast is brought to you by Mickey Trescott, MSc., a functional nutritionist, chef, and author of three best-selling books: The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook, and The Nutrient-Dense Kitchen. After personally navigating life with Hashimoto’s disease and celiac disease, Mickey is passionate about empowering others to take charge of their health.... more

PublishesTwice weeklyEpisodes73Founded10 years ago
Number of ListenersCategories
EducationSelf-ImprovementHealth & FitnessAlternative Health

Listen to this Podcast

Artwork for The Autoimmune Wellness Podcast

Latest Episodes

Episode 75: Life After AIP — Building Your Long-Term Maintenance Plan | Deep Dive

What does life actually look like after you complete the Autoimmune Protocol?

Once you’ve moved through Transition, Elimination, and Reintroduction, it’s natural to a... more

Episode 74: Beyond the Recipe — Magic Chili with Marie-Noelle of Urban AIP (Small Bite)

If you’ve ever thought starting AIP meant saying goodbye to your favorite comfort foods forever, this episode is for you.

In this Beyond the Recipe Small Bite e... more

YouTube

Episode 73: What I’d Do Differently If Starting AIP Today

If Mickey were starting the Autoimmune Protocol today—not in 2011 during the middle of a health crisis, but now with more than a decade of lived experience, research, and clinical insight—th... more

YouTube

Episode 73: Mind-Body Minute — Beginner Meditation with Michele Spring

Meditation is one of those practices that almost everyone recommends—especially in the autoimmune world. We know nervous system regulation matters. We know stress impacts inflamm... more

YouTube

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Michele Spring
Certified Health Coach, AIP Certified Coach, Qigong and Yoga teacher; founder of Thriving Autoimmune
Thriving Autoimmune
Episode: Mind-Body Minute: Meditation with Michele Spring (Ep 72)
Izabella Wentz
Pharmacist and author focused on root-cause healing for chronic conditions
Izabella Wentz, PharmD
Episode: The Root Cause of IBS with Izabella Wentz, PharmD (Ep 071)
Mariu Cabral
Nutritional therapy practitioner and AIP certified coach specializing in gut health
Balance Compassionate 101 Coaching / mariucabral.com
Episode: Practitioner Perspectives: Autoimmune Flares & Gut Issues with Mariu Cabral | Small Bite (Ep 070)
Beth Trimark-Connor
Licensed physical therapist; certified personal trainer; autoimmune-aware clinician
GoTrainingWithBeth (website: www.gotrainingwithbeth.com)
Episode: Starting an Autoimmune-Friendly Movement Routine: Interview with Beth Connor, PT (Ep 067)
Lynn Rester
AIP certified coach with extensive experience in managing and supporting autoimmune health
Episode: From Flare to Flow: Lynn Rester on Staying Grounded While Healing Takes Time (Ep 064)
Ginny Mahar
Le Cordon Bleu-trained chef and author of the Thyroid30 Cookbook
Hypothyroid Chef
Episode: Beyond the Recipe: Veggie-Packed Meatloaf Muffins with Ginny Mahar | Small Bite (Ep 060)

Host

Mickey Trescott
Mickey Trescott is a functional nutritionist, chef, and author of several best-selling books on autoimmune wellness. She emphasizes empowering others through a detailed understanding of the Autoimmune Protocol and shares her personal journey of living with autoimmune diseases.

Reviews

4.7 out of 5 stars from 429 ratings
  • The Autoimmune Wellness podcast

    This podcast is very educational for the autoimmune community. Each episode is full of helpful tips and cutting edge science that we can use in our daily routines which improve our quality of life immensely. I learn something new each episode.

    Apple Podcasts
    5
    Certified Autoimmune Coach
    United States19 days ago
  • Autoimmune Wellness Simplified

    Autoimmune Wellness has been my co-pilot since starting my autoimmune journey. I recommend the podcast and books to autoimmune clients very often. If you want helpful information about living with autoimmune disease as well as FABULOUS anti-inflammatory recipes that even non-chefs can make easily, listen to this podcast and check out her books. Education PLUS implementation is key to healing.

    Apple Podcasts
    5
    Sybil Cooper
    United States19 days ago
  • Thanks for all tour Living support❤️

    I’ve been following you two for many years now and it’s helped me enormously in my struggles with diabetes type 1, psoriasis, hashimotos and rheumatoid arthritis that I got this summer as well.

    I will forever think of you as the most inspiring and sweetest people in this community.

    Good luck with everything and may you stay well and happy😍

    Love/ Christina from Stockholm, Sweden🙏🏽

    Apple Podcasts
    5
    Tiina1961
    Sweden3 years ago
  • Wonderful resource

    Super informative and engaging presentation. Thanks so much for creating this resource!

    Apple Podcasts
    5
    KaitZC
    United States4 years ago
  • Love!

    Love this podcast, I hope they come back!! Such helpful tips

    Apple Podcasts
    5
    alicia t00
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the personal experiences shared, finding them relatable and inspiring.
Listeners often mention feeling less alone in their health struggles due to the community feel of the episodes.
The podcast is noted for its practical tips that aid in navigating the challenges of autoimmune diseases.
Many reviews highlight the hosts' knowledge and empathetic approach, making complex topics accessible.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Practitioner Perspectives: Autoimmune Flares & Gut Issues with Mariu Cabral | Small Bite (Ep 070)
Q: What are two to three things someone can do immediately to support digestion while on AIP?
Sit down to meals without distractions, chew food thoroughly to aid enzyme production, and create a trigger-food list that guides what to avoid or modify while staying on AIP.
Practitioner Perspectives: Autoimmune Flares & Gut Issues with Mariu Cabral | Small Bite (Ep 070)
Q: What are you noticing lately with autoimmune clients who also have IBS or gut issues?
Autoimmune flares and gut flares tend to occur together, and unsupportive meal-time habits are major triggers for gut symptoms, more so than the foods themselves.
Mind-Body Minute: Meditation with Michele Spring (Ep 72)
Q: What is your number one recommendation for someone who has tried meditation before but struggled to stick with it?
Start with moving or guided options to reduce overwhelm, then gradually introduce short, scheduled sits, pairing the practice with an existing habit to increase consistency.
Starting an Autoimmune-Friendly Movement Routine: Interview with Beth Connor, PT (Ep 067)
Q: How do you approach the concept of tracking and planning for real life?
The host and Beth advocate for documenting what you actually do, using a simple tracker, and planning for imperfect consistency. The emphasis is on consistency over perfection and adjusting intensity based on sleep, stress, and soreness.
Starting an Autoimmune-Friendly Movement Routine: Interview with Beth Connor, PT (Ep 067)
Q: What makes sense when starting a movement routine?
Beth discusses assessing real-life factors (caregiving duties, travel, housing, time) and designing a plan that slots movement into predictable windows, with a focus on safety and sustainability before any advanced programming.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Autoimmune Wellness Podcast

What is The Autoimmune Wellness Podcast about and what kind of topics does it cover?

This podcast is centered around the journey of understanding and managing autoimmune diseases through the lens of the Autoimmune Protocol (AIP). Led by a passionate host who has navigated personal health challenges, episodes often feature in-depth discussions about dietary approaches, lifestyle changes, and practical strategies for healing. With a focus on empowerment, it emphasizes the significance of community support and shared experiences in tackling autoimmune issues. The content promotes evidence-based insights, tailored wellness routines, and actionable guidance, making it a valuable resource for those seeking to enhance their health and well-being while living with autoimmune conditions.

Where can I find podcast stats for The Autoimmune Wellness Podcast?

Rephonic provides a wide range of podcast stats for The Autoimmune Wellness Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Autoimmune Wellness Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Autoimmune Wellness Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Autoimmune Wellness Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Autoimmune Wellness Podcast?

Rephonic provides comprehensive predictive audience data for The Autoimmune Wellness Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Autoimmune Wellness Podcast have?

To see how many followers or subscribers The Autoimmune Wellness Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Autoimmune Wellness Podcast?

These podcasts share a similar audience with The Autoimmune Wellness Podcast:

1. The Dr. Hyman Show
2. The Wellness Mama Podcast
3. Dhru Purohit Show
4. The Resetter Podcast with Dr. Mindy
5. Money Rehab with Nicole Lapin

How many episodes of The Autoimmune Wellness Podcast are there?

The Autoimmune Wellness Podcast launched 10 years ago and published 73 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Autoimmune Wellness Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Autoimmune Wellness Podcast?

Rephonic pulls ratings and reviews for The Autoimmune Wellness Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Autoimmune Wellness Podcast?

Rephonic provides full transcripts for episodes of The Autoimmune Wellness Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Autoimmune Wellness Podcast?

Recent guests on The Autoimmune Wellness Podcast include:

1. Michele Spring
2. Izabella Wentz
3. Mariu Cabral
4. Beth Trimark-Connor
5. Lynn Rester
6. Ginny Mahar

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days