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The Autoimmune Wellness Podcast

Mickey Trescott of Autoimmune Wellness
Autoimmune Protocol
Autoimmune Disease
Nutrient Density
Elimination Phase
Hashimoto's Thyroiditis
Modified AIP
Gut Health
AIP Summit
Core AIP
Inflammatory Bowel Disease
Meal Prep
Rheumatoid Arthritis
Transition Phase
The Autoimmune Protocol
Chronic Illness
AIP Diet
Meditation
Hashimoto's Disease
Crohn's Disease
Ulcerative Colitis

The Autoimmune Wellness Podcast is brought to you by Mickey Trescott, MSc., a functional nutritionist, chef, and author of three best-selling books: The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook, and The Nutrient-Dense Kitchen. After personally navigating life with Hashimoto’s disease and celiac disease, Mickey is passionate about empowering others to take charge of their health.... more

PublishesTwice weeklyEpisodes91Founded10 years ago
Number of ListenersCategories
Alternative HealthEducationHealth & FitnessSelf-Improvement

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Artwork for The Autoimmune Wellness Podcast

Latest Episodes

Episode 94: Food Nomad — Navigating the Emotional Journey of Autoimmune Disease with Imei Hsu

For many people, changing the way they eat because of autoimmune disease can feel like losing more than food. It can affect family traditions, cultural con... more

YouTube

Episode 93: Beyond the Studies — Results from the New Autoimmune Protocol Community

What happens when people put the Autoimmune Protocol into practice—not in a clinical trial, but in real life?

To celebrate the launch of The New Autoimmune Protocol... more

YouTube

Episode 92: Fiber, Gut Health & the Microbiome with Farzanah Nasser

Fiber is having a moment—but for people with autoimmune disease, digestive symptoms, or a history of restrictive diets, it can also feel confusing.

In this episode of the Autoimmun... more

YouTube

Episode 91: Understanding Hair Loss and Autoimmune Disease with VJ Hamilton

Hair loss is one of the most common symptoms people experience with autoimmune disease—but it's also one of the most misunderstood. While many people assume it's simply part... more

YouTube

Key Facts

Accepts Guests
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Recent Guests

Farzanah Nasser
UK-based naturopathic nutritionist, certified functional medicine practitioner
Self-employed; author of The Everyday High-Fiber Plan
Episode: Fiber, Gut Health & the Microbiome with Farzanah Nasser (Ep 092)
VJ Hamilton
Founder of the Autoimmunity Nutrition Clinic; expert in autoimmune disease
Autoimmunity Nutrition Clinic
Episode: Understanding Hair Loss and Autoimmune Disease with VJ Hamilton (Ep 091)
Dr. Victoria Shanmugam
Director of the Office of Autoimmune Disease Research at NIH
NIH, Office of Research on Women's Health
Episode: The Future of Autoimmune Research with Victoria Shanmugam, Director of the Office of Autoimmune Disease Research (Ep 089)
Julianne Taylor
Registered Nutritionist, AIP Certified Coach, nurse, PhD candidate; researcher behind the pilot AIP-RA study
Paleo Zone Nutrition / New Zealand research community
Episode: The First AIP Pilot Trial in Rheumatoid Arthritis with Julianne Taylor (Ep 088)
Alaina Moore
One half of Tennis, vocalist and songwriter
Tennis
Episode: Celebrating NAIP Launch Week & Creating Through Chronic Illness with Alaina Moore of Tennis (Ep 087)
KJ Ramsey
Trauma-informed, body-centered licensed professional counselor and memoirist
Author of The Place Between Our Pains
Episode: What Joy Can Survive: Chronic Illness and Healing with K.J. Ramsey (Ep 086)
Cynthia Thurlow
Nurse practitioner, bestselling author, international speaker, host of Everyday Wellness Podcast
Cynthia Thurlow, NP
Episode: The Menopause Gut with Cynthia Thurlow, NP (Ep 083)
Sybil Cooper
PhD-trained immunologist and AIP certified coach
Independent immunologist and health coach
Episode: AIP Community Q2 Update: Events, Advocacy & Research (Ep 081)
Jaime-Nicole Martin
Chronic illness advocate and founder/CEO of the AIP BIPOC Network
AIP BIPOC Network
Episode: AIP Community Q2 Update: Events, Advocacy & Research (Ep 081)

Host

Mickey Trescott
Host of The Autoimmune Wellness Podcast

Reviews

4.7 out of 5 stars from 439 ratings
  • This is how to autoimmune party!

    It is 100% worth listening to ALL of these episodes. I am especially enjoying being walked through the scientific articles on Hashimoto’s disease and IBD. The other episodes about flares, diving into meal plans, new books coming out, are also entertaining and informative. Super excited about the IBS book. I feel like there is a lot of fun and curiosity and learning in this latest season. ALSO all previous seasons have so much actionable information as well. A must listen for humans with aut... more

    Apple Podcasts
    5
    Hauling Tushy
    United States5 months ago
  • Worth having in your toolkit

    Clear, grounded, and easy to come back to. Breaks things down in a way that actually makes sense and feels realistic to apply. A solid resource to keep in your toolbox when navigating autoimmune or chronic illness.

    Apple Podcasts
    5
    ~ Jamie Nicole
    United States5 months ago
  • A life-giving podcast when you struggle with autoimmunity

    This podcast brings so much clarity and support for the autoimmune community!!

    Apple Podcasts
    5
    Cantstanduberanymore
    United States5 months ago
  • So Glad This Podcast Is Back!

    Mickey Trescott has relaunched the Autoimmune Wellness Podcast and it is better than ever. She's diving deep into the why behind AIP and just launched a quarterly series covering advocacy, research, and community updates — exactly what this space needs.

    As a health coach, I recommend this to my clients constantly. Evidence-based, warm, and genuinely helpful!

    Apple Podcasts
    5
    Gutsybynature
    United States5 months ago
  • The Autoimmune Wellness podcast

    This podcast is very educational for the autoimmune community. Each episode is full of helpful tips and cutting edge science that we can use in our daily routines which improve our quality of life immensely. I learn something new each episode.

    Apple Podcasts
    5
    Certified Autoimmune Coach
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Very helpful for people newly navigating autoimmune health journeys and caregivers.
Clear, grounded, and easy to come back to. A solid resource to keep in your toolbox when navigating autoimmune or chronic illness.
A positive, evidence-based resource with warm host tone and practical tips.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Fiber, Gut Health & the Microbiome with Farzanah Nasser (Ep 092)
Q: What are practical steps for someone starting to increase fiber if they have digestive issues?
Start slowly, gradually increase fiber intake over weeks, incorporate high-fiber foods that are well-tolerated, use prebiotic and resistant starch strategies, and consider working with a practitioner to personalize the plan and address root causes like SIBO or IBS.
Fiber, Gut Health & the Microbiome with Farzanah Nasser (Ep 092)
Q: How does fiber interact with the gut microbiome to influence immune function?
She describes fiber as the main fuel for gut microbes, which, when fed, produce short-chain fatty acids that strengthen the gut lining, reduce inflammation, and modulate immune activity, highlighting the gut-immune axis as a key mechanism behind fiber benefits.
Fiber, Gut Health & the Microbiome with Farzanah Nasser (Ep 092)
Q: What made you want to write an entire book about fiber?
Farzanah explains that people often view fiber as dull and brown, but in reality fiber is present in all plant foods and plays a central, multifaceted role in health by feeding gut microbes and supporting anti-inflammatory processes throughout the body; the book provides practical guidance to make fiber intake scalable and sustainable, especially for those with autoimmune concerns.
Understanding Hair Loss and Autoimmune Disease with VJ Hamilton (Ep 091)
Q: Can you explain some of the different types of hair loss that are common in people with autoimmune disease?
Several forms exist: alopecia areata (immune attack on follicles), telogen effluvium (resting phase shift due to chronic stress), hormonal-related shedding (thyroid-related or hormonal imbalances), and pattern hair loss ( androgen-driven). Each type has distinct mechanisms and requires different diagnostic and treatment approaches, making medical evaluation essential before dietary or supplement changes.
The Future of Autoimmune Research with Victoria Shanmugam, Director of the Office of Autoimmune Disease Research (Ep 089)
Q: Can you share a bit about your role and why the Office of Autoimmune Disease Research was created in the first place?
The Office is directed to coordinate NIH-wide autoimmune research, identify emerging opportunities, foster collaboration across institutes, evaluate the research portfolio, provide planning resources, and create a centralized repository, all to accelerate progress across the autoimmune disease spectrum.

Audience Metrics

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Frequently Asked Questions About The Autoimmune Wellness Podcast

What is The Autoimmune Wellness Podcast about and what kind of topics does it cover?

A pragmatic show focused on autoimmune disease management through diet, lifestyle, and research updates. Episodes balance science with real-world application, emphasizing the Autoimmune Protocol (AIP), nutrient-dense cooking, and strategies for living well with chronic conditions. A standout trait is consistently bridging rigorous science with accessible how-tos, guest expertise, and community-driven coaching and advocacy efforts that help listeners implement sustainable health changes.

Noteworthy angles include budget-friendly cooking, troubleshooting the AIP journey, and spotlighting researchers, clinicians, and advocates who translate complex science into practical guidance for families and patients alike.

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How many episodes of The Autoimmune Wellness Podcast are there?

The Autoimmune Wellness Podcast launched 10 years ago and published 91 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Autoimmune Wellness Podcast?

Recent guests on The Autoimmune Wellness Podcast include:

1. Farzanah Nasser
2. VJ Hamilton
3. Dr. Victoria Shanmugam
4. Julianne Taylor
5. Alaina Moore
6. KJ Ramsey
7. Cynthia Thurlow
8. Sybil Cooper

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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