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Artwork for Are You There, Midlife?

Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally

Monica Topete | Perimenopause + Menopause Health Coach for Midlife Women
Menopause
Perimenopause
Weight Gain
Hormonal Imbalance
Insulin Resistance
Estrogen Dominance
Hypothyroidism
Nutrition
Hormone Balancing Supplements
Hormones
Exercise
Cortisol
Adrenal Fatigue
Women’s Health
Weight Loss
Stress Management
Libido
Thyroid Health
Polycystic Ovary Syndrome
Low Estrogen

***TOP 2% GLOBAL PODCAST*** The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:<) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in ... more

PublishesWeeklyEpisodes98Founded2 years ago
Number of ListenersCategories
Health & FitnessAlternative HealthNutrition

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Artwork for Are You There, Midlife?

Latest Episodes

Ready to reboot your energy, get better sleep, balance your mood, and move the scale on stubborn weight gain? Apply for my Master Your Midlife Hormones program and start seeing results before the holidays: bit.ly/fixmyhormonesnow

Ever wonder why eve... more

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Studies show women spend an average of four years dismissing perimenopause symptoms before realizing what’s actually going on.

Four years!!!

That’s 1... more

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: bit.ly/takemyhormonequiz

Whole grains, hummus, and meatless burgers…what if your go-to “healthy” foods are actually keeping your hormonal symptoms stuck on rep... more

No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book Your Hormone Balance Breakthru Call (limited spots available): bit.ly/hormonebreakthru

Ever feel like your body is staging a protest while y... more

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Recent Guests

Jenny Garth
Actress and advocate for health awareness discussing her experiences with menopause and arthritis.
Actress, known for 90210
Episode: 36 | Hormone Hot Topics: Got Menopause? Take A Cold Plunge!; The 30-Minute-A-Day Habit That Can Increase Your Life Expectancy; PLUS Actress Jenny Garth Blames Her Arthritis on Perimenopause

Host

Monica Lane Topete
Certified Nutrition Coach, Peri+ Menopause Educator, Personal Trainer, NASM Behavior Change Specialist, and Hormone Imbalance Survivor.

Reviews

4.9 out of 5 stars from 101 ratings
  • Useful & Funny!

    Love these short clips of useful, educational and helpful tips. Working to implement sone of them with the hopes of losing fat and building more muscle to get lean.

    Apple Podcasts
    5
    Lovatar2018
    United States3 months ago
  • MamaBehr

    THIS podcast is the BIBLE for EVERY middle aged woman. Highly recommend for any woman in her mid 30s or older to listen to all episodes, and then re-listen. SO much valuable info in here. I constantly research this stuff and this podcast has taught me so much I didn’t know and in simple terms that can be understood by everyone.

    Apple Podcasts
    5
    Apes1980
    United States5 months ago
  • Such a wealth of knowledge!

    Wow! I love learning from

    Monica! She is such a great teacher and simplifies a topic that really can feel overwhelming! I can’t wait to binge every single episode! 🔥

    Apple Podcasts
    5
    ReneeBooe
    United States5 months ago
  • This is the one!

    I have searched and searched for a resource to help me address everything that comes along with being a mom dealing with all of my mid-life hormonal symptoms that isn’t just dry, emotionless descriptions. This podcast is a breath of fresh air because Monica truly understands what I am going through and shares realistic advice that doesn’t feel hard to follow. For example, there is an episode on how we can modulate our screen use to manage our stress response. I feel like she knows me and is spea... more

    Apple Podcasts
    5
    Wayfinder97
    United States6 months ago
  • Needed

    I love how Monica shares about hormones and breaks it down so simply and practically!! And hilariously!! 🤣 Currently binging them ALL and learning how to manage this interesting time of life!

    Apple Podcasts
    5
    TheShanWright
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Critiques focus mainly on audio quality in specific episodes, which can detract from the overall experience.
Many find the advice shared to be practical and informative, with actionable tips that have positively impacted their health and well-being.
The podcast is recognized for creating a supportive community, making listeners feel less alone in their experiences.
Listeners appreciate the humor and relatable narratives used to tackle the serious topic of midlife health issues, particularly perimenopause.

Chart Rankings

Talking Points

Recent interactions between the hosts and their guests.

85 | Can’t Lose Weight On HRT? How To Reboot Your Metabolism in Menopause: LIVE Coaching Call
Q: Is there anything else going on with your health?
Natalie reveals she has been diagnosed with PCOS, pre-diabetes, high cholesterol, and is under treatment for multiple hormone imbalances.
85 | Can’t Lose Weight On HRT? How To Reboot Your Metabolism in Menopause: LIVE Coaching Call
Q: What symptoms right now are bothering you the most?
Fatigue, weight gain, and frozen shoulder are Natalie's biggest concerns.
79 | Perimenopause Fatigue + Weight Gain?: LIVE Coaching Call
Q: Have there been any major stressors in your life in the last couple of years?
Cheyenne has experienced several major changes, including moving in with her parents, having a second child, and starting a new business, which have all contributed to stress.
79 | Perimenopause Fatigue + Weight Gain?: LIVE Coaching Call
Q: How do you feel emotionally on a typical day? Are you noticing any mood swings?
Cheyenne experiences more emotional sensitivity and mood swings since having her second baby, with a tendency to cry and feel anger more intensely during certain times of the month.
69 | Am I Depressed…Or Is It My Hormones? 3 Questions To Ask Before Taking An SSRI in Perimenopause Or Menopause
Q: What key questions should women ask before taking an SSRI?
Women should consider if they have other signs of hormonal imbalance, if the antidepressant is actually working or just coping, and if their doctor has taken a deeper dive into their hormonal health.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Are You There, Midlife?

What is Are You There, Midlife? about and what kind of topics does it cover?

Focused primarily on supporting women navigating midlife transitions, this podcast addresses fundamental health concerns such as hormone balance, weight management, and emotional well-being during perimenopause. The host shares personal experiences and research-backed advice on managing symptoms like insomnia, anxiety, and weight gain. Episodes often cover practical strategies to enhance sleep quality, boost metabolism, and utilize holistic approaches for symptoms commonly faced by women over 40. The sociable and humorous tone of discussions invites listeners to engage with their health actively, allowing them to feel supported in a transformative life stage.

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Which podcasts are similar to Are You There, Midlife??

These podcasts share a similar audience with Are You There, Midlife?:

1. Perimenopause Simplified
2. Not Your Mother's Menopause with Dr. Fiona Lovely
3. The Hormone Solution with Karen Martel
4. Perimenopause WTF?
5. Energized with Dr. Mariza

How many episodes of Are You There, Midlife? are there?

Are You There, Midlife? launched 2 years ago and published 98 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Are You There, Midlife??

Recent guests on Are You There, Midlife? include:

1. Jenny Garth

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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