The Peaceful Plate Podcast
Eileen MitchellDo you feel like you have spent your life at war with food and your body, or stuck in a mental prison of food and body obsession? Do you desire to have a peaceful relationship with food, your body and movement? If so, you are in the right place. This podcast is designed to meet you where you are and provide you with both practical and sustainable steps towards healing. Please keep in mind this pod... more
| Publishes | Monthly | Episodes | 3 | Founded | a year ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessNutrition | ||||
Listen to the Podcast
Latest Episodes
In this episode I explain exactly what the 'clean' plate mentality is, and where it comes from. I also give you practical tips to break free from the 'clean' plate mentality! Important to keep in mind it is totally okay, and normal to eat everything ... more
In this episode I explain the difference between food rules and food preferences. If you are someone who is on the quest to discover peace, ease and freedom with food and your body, this episode is for you! more
Welcome! In this episode I will share a bit of my story. I will touch on my past struggle with a couple of eating disorders, disordered eating and exercise addiction. I don't go into detail, but if this topic could be triggering for you, please skip ... more
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Reviews
- Enjoyed listening!
Eileen is really relatable. She’s like listening to a friend. I look forward to listening to more episodes.
Apple Podcasts5Gab$$$
Canadaa year ago
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