The Peaceful Plate Podcast
Eileen MitchellWelcome to The Peaceful Plate Podcast If you feel overstimulated, stuck in all-or-nothing thinking, and exhausted by your relationship with food—I see you. I’ve been there. I thought more discipline was the answer, but true freedom came when I stopped fighting my body and started healing my nervous system instead. Now, as a Certified Intuitive Eating Counselor and Yoga Teacher, I help women break ... more
| Publishes | Weekly | Episodes | 30 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
If your brain turns into a human calculator around food — automatically counting, analyzing, tracking ingredients or portions before you even realize it — you are not failing.
This is automatic food tracking, and it’s a learned neural pattern your b... more
Ever feel like food is all you think about? Not in a joyful, connected way — but like a mental loop you can’t escape.
That’s food noise. And we can quiet it.
In this episode of The Peaceful Plate, I’m breaking down what food noise really is — that... more
In this short and sweet episode, I’ll guide you through a mindful chair yoga practice designed to bring ease, clarity, and presence into your workday.
Whether you’ve been holding your breath at your desk, hunched over a screen, or pulled in a dozen... more
Have you ever felt like your body was trying to tell you something—but you weren’t quite sure how to listen?
In this video, we’re exploring interoception—your ability to sense what’s going on inside your body.
It’s how you notice things like your b... more
Reviews
- Enjoyed listening!
Eileen is really relatable. She’s like listening to a friend. I look forward to listening to more episodes.
Apple Podcasts5Gab$$$
Canada3 years ago
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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1. The Deck
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The Peaceful Plate Podcast launched 3 years ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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