The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit

Remy Ramirez - Your Trauma Bestie™️

Mental Health

Childhood Trauma

Self-Worth

People Pleasing

Trauma

Boundaries

Grief

Self-Compassion

Emotional Abuse

Healing

Narcissistic Parenting

Astrology

Emotional Neglect

Family Dynamics

Emotional Healing

People-Pleasing

Inner Child Healing

Anxious Attachment

Limerence

Performing Happiness

Trauma, but lol. My guests are mental health professionals, and every other episode, I coach a listener through real-life struggles. Why does healing feel so damn hard? Why do we keep chasing emotionally unavailable people, doubting our self-worth, or feeling stuck in the same cycles no matter how much we try to “just move on”? And most importantly… how do we actually change? Hey, I’m Remy, and on... more

312 ratings

Publishes	Twice monthly	Episodes	108	Founded	5 years ago
Number of Listeners		Categories	Self-ImprovementEducation

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Latest Episodes

106 - Irish Goodbye

Want to work with Remy? Go ⁠⁠here.

Email: patraumaparty@gmail.com

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The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substi... more

26 Apr 2026 • 26 min

105 - Decision Paralysis + Decision Fatigue - If making a choice is your personal hell, there's probably a lot more going on. Let's find solutions.

Most of us struggle with decisions to some degree, but for those of us who grew up in trauma, decisions can feel like life or death in adulthood. How do I know for a fact how this will turn out? What if people get mad at me? What if I make the wrong ... more

11 Apr 2026 • 50 min

104 - That Self-Doubt Struggle - Low confidence, big shame, negative self-talk—let's switch it up, baby.

Self-doubt can plague us, especially when we come from trauma and abuse. We don't put ourselves out there for the jobs we want, the friendships we're drawn to, the crushes we have. It can be so frustrating (!!!!). But what if we could put some distan... more

28 Mar 2026 • 24 min

103 - Not Feeling Chosen - Feeling unwanted, unseen, or not valued in childhood is so painful—let's get you healing, hunny.

Not feeling chosen by your caregivers is such a painful experience that it gets tucked into our subconscious, where it thrives without us even knowing! It's just hanging out in the shadows of our minds, making (usually not great) decisions for us and... more

14 Mar 2026 • 25 min

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On AttachmentStephanie Rigg

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The Mel Robbins PodcastMel Robbins

Trauma RewiredElisabeth Kristof & Jennifer Wallace

Recent Guests

Kiana Joyner

Licensed therapist specializing in grief, trauma, emotional wellness, and relationship dynamics

Soul Journey Project? (as discussed in interview)

Episode: 105 - Decision Paralysis + Decision Fatigue - If making a choice is your personal hell, there's probably a lot more going on. Let's find solutions.

Gina Gratza

Trauma Attuned Therapist, Licensed Marriage and Family Therapist

Episode: 102 - Criticizing Your Body - Disordered eating, preoccupation about weight, anti-aging obsessions—how do we just feel good in our bodies?

Carli Kilbourne

Licensed therapist and trauma-informed educator specializing in high functioning people pleasers

Episode: 101 - How to Be Authentic - For a lot of us, authenticity isn't easy, but you CAN bounce back.

Taylor Pearl

Associate counselor specializing in emotionally immature parents

Therapy for Women's Center

Episode: 99 - Emotionally Immature Parents - Narcissism, refusal to apologize, selfishness, lack of empathy—these cut deep. Let's look at the impact and how we heal.

Hayden Rosato

Licensed mental health therapist who blends psychology with holistic practices.

Bloom Therapy

Episode: 97 - Disorganized Attachment - AKA fearful avoidant attachment style can be so hard to navigate—let's get clarity.

Danielle Mcgeough

Professor, Speaker, and Transformation Strategist

Episode: 96 - Smiling Depression Is a Whole Ass Nightmare - Performing happiness, faking happiness—whatever you call it, it steals your life. Let's heal, hunny.

Dr. Diane Mueller

Holistic wellness practitioner, couples relationship coach, and host of the Libido Lounge Podcast

Libido Lounge Podcast

Episode: 95 - Avoidant Attachment Style: Real talk—emotional intimacy isn't easy. Let's build effective communication skills & get your relationships back on track.

Kelly Hughes

Human design and confidence coach who helps conscious self-aware women break free from self-sabotage.

Episode: 93 - Human Design for People Pleasers - For all you human design types & newbies alike, we're getting a map into your people pleasing tendencies AND learning how to heal it.

Dr. Tracy Dalgleish

Clinical psychologist, relationship expert, author, and creator of Be Connected Digital.

Be Connected Digital

Episode: 92 - The People Pleaser Guide: How to Deal with Conflict - Less people pleasing, more conflict resolution strategies for standing in power and authenticity, bb.

Host

Remy Ramirez

Host of the show, focused on healing and self-worth through personal storytelling and expert interviews.

Reviews

4.8 out of 5 stars from 312 ratings

Your personal and specific stories are so helpful.
Remy, your personal and specific stories are so validating and revealing for my own life. I was abused by two of my siblings and my parents let it happen. My siblings’ pain and/or entitlement was because of problematic family dynamics before I even was born. I was an easy target to take their angst out on. I am now estranged from both siblings as they couldn’t stop harming me in various ways even as adults. Your stories reveal all the dysfunction and harm that are sometimes hard to decipher or a... more
Apple Podcasts
5
HelloFeministRaven
United States2 months ago
SO GOOD
I love this podcast so much!!! Wow, so healing. TY!!
Apple Podcasts
5
heatherhaya
United States7 months ago
Great Listen
A refreshing take on healing—honest, smart, and full of heart. Love how the show makes deep topics feel relatable and real.
Apple Podcasts
5
brockli99
United States8 months ago
I love listening.
I have to say that Remy does a fantastic job using her own stories (or those of her guests) to explore trauma. Her vulnerability and insights have helped me so much. Thank you!!
Apple Podcasts
5
L265363
United States8 months ago
Great information
Great show, lots of information shared in an interesting way, great questions
Apple Podcasts
5
Collegera
United States10 months ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are credible and bring practical insights.

The format blends therapy talk with relatable coaching and humor.

Listeners praise the host's authenticity and vulnerability.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#127	Philippines/Education/Self-Improvement
Apple Podcasts	#214	Finland/Education/Self-Improvement

Talking Points

Recent interactions between the hosts and their guests.

103 - Not Feeling Chosen - Feeling unwanted, unseen, or not valued in childhood is so painful—let's get you healing, hunny.

Q: What do you think is driving my dating pattern of choosing partners who aren't a good match, even when I can see it early on?

The host explains that both logic and intuition can be overridden by an intense subconscious need to feel chosen, stemming from childhood when caregivers either actively or covertly showed love in ways that didn't validate the child's core needs. Recognizing this shadow dynamic is the first step, followed by steps like pausing dating for a time, bringing the shadow needs into light, and using inner child or IFS techniques to give that part of you a voice and a better path to meet those needs.

101 - How to Be Authentic - For a lot of us, authenticity isn't easy, but you CAN bounce back.

Q: When we've spent so long burying our true feelings, how do we reconnect with our authentic feelings?

Reconnecting involves a process of presence and teaching our bodies that it is safe and okay to be authentic, involving a practice of allowing discomfort and noticing bodily sensations.

101 - How to Be Authentic - For a lot of us, authenticity isn't easy, but you CAN bounce back.

Q: How can we tell if we're not being authentic?

When the focus is more on how it looks versus how we feel, that's a red flag indicating a lack of authenticity.

99 - Emotionally Immature Parents - Narcissism, refusal to apologize, selfishness, lack of empathy—these cut deep. Let's look at the impact and how we heal.

Q: What happens to a child's sense of self when their emotional needs are chronically dismissed?

They learn that their own internal experience is unreliable or unimportant, leading to a fractured sense of self and uncertainty around their identity.

99 - Emotionally Immature Parents - Narcissism, refusal to apologize, selfishness, lack of empathy—these cut deep. Let's look at the impact and how we heal.

Q: Tell me about the core characteristics of an emotionally immature parent or caregiver.

They often display self-preoccupation, inability to emotionally regulate, role reversal, unpredictability, lack of accountability, and lack of empathy.

Audience Metrics

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Frequently Asked Questions About The Patrauma Party

What is The Patrauma Party about and what kind of topics does it cover?

A candid, therapy-forward show that centers trauma recovery, self-worth, and practical healing. Across episodes, listeners hear from mental health professionals and coaches who break down modalities like somatic work, CBT, and attachment theory, then watch as the host coaches a real listener through tangible challenges. The conversations blend clinical insight with personal storytelling, aiming to empower listeners to set boundaries, improve self-compassion, and take practical steps toward healthier relationships and decisions. A notable edge is the host's vow to keep healing relatable and actionable, avoiding jargon while leaning into vulnerability and humor.

The show stands out for its mix of expert perspectives and live coaching, often ... more

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Which podcasts are similar to The Patrauma Party?

These podcasts share a similar audience with The Patrauma Party:

1. On Attachment
2. Healing Anxious Attachment
3. Breaking Free from Narcissistic Abuse
4. The Mel Robbins Podcast
5. Trauma Rewired

How many episodes of The Patrauma Party are there?

The Patrauma Party launched 5 years ago and published 108 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Patrauma Party?

Recent guests on The Patrauma Party include:

1. Kiana Joyner
2. Gina Gratza
3. Carli Kilbourne
4. Taylor Pearl
5. Hayden Rosato
6. Danielle Mcgeough
7. Dr. Diane Mueller
8. Kelly Hughes

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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