The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit

Remy Ramirez - Your Trauma Bestie™️

Mental Health

Self-Worth

Childhood Trauma

Grief

Narcissistic Parenting

Boundaries

Emotional Abuse

Emotional Healing

Family Dynamics

Inner Child Healing

Self-Compassion

Emotional Neglect

Healing

Parentification

Toxic Empathy

Breakups

Therapy

Limerence

Spousification

Therapeutic Practices

Trauma, but lol. My guests are mental health professionals, and every other episode, I coach a listener through real-life struggles. Why does healing feel so damn hard? Why do we keep chasing emotionally unavailable people, doubting our self-worth, or feeling stuck in the same cycles no matter how much we try to “just move on”? And most importantly… how do we actually change? Hey, I’m Remy, and on... more

307 ratings

Publishes	Twice monthly	Episodes	105	Founded	4 years ago
Number of Listeners		Categories	Self-ImprovementEducation

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Guests Host Reviews Charts Talking Points

Latest Episodes

103 - Not Feeling Chosen - Feeling unwanted, unseen, or not valued in childhood is so painful—let's get you healing, hunny.

Not feeling chosen by your caregivers is such a painful experience that it gets tucked into our subconscious, where it thrives without us even knowing! It's just hanging out in the shadows of our minds, making (usually not great) decisions for us and... more

14 Mar 2026 • 25 min

102 - Criticizing Your Body - Disordered eating, preoccupation about weight, anti-aging obsessions—how do we just feel good in our bodies?

Maybe we're constantly dieting or abstaining from eating, maybe we're obsessively counting calories or working out, maybe we're spending crazy amounts of money on anti-aging procedures or products, or maybe we're just looking in the mirror and talkin... more

28 Feb 2026 • 53 min

101 - How to Be Authentic - For a lot of us, authenticity isn't easy, but you CAN bounce back.

Everyone talks about authenticity, and there's even a lot of shame for not "being real." But when you come from abuse and/or emotionally immature parents, it's actually really complicated to know how to be authentic. People-pleasing, fawning, emotion... more

14 Feb 2026 • 53 min

100 - How to Know When People Are Safe - How do we know when to trust people? Let's dig in.

Unsafe people aren't going to walk up to you and tell you they're unsafe. But there are lots of signs if you know what to look for. Unfortunately, many of us had that internal alarm system groomed out of us as kids so that we could survive our unsafe... more

31 Jan 2026 • 28 min

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Recent Guests

Gina Gratza

Trauma Attuned Therapist, Licensed Marriage and Family Therapist

Episode: 102 - Criticizing Your Body - Disordered eating, preoccupation about weight, anti-aging obsessions—how do we just feel good in our bodies?

Carli Kilbourne

Licensed therapist and trauma-informed educator specializing in high functioning people pleasers

Episode: 101 - How to Be Authentic - For a lot of us, authenticity isn't easy, but you CAN bounce back.

Taylor Pearl

Associate counselor specializing in emotionally immature parents

Therapy for Women's Center

Episode: 99 - Emotionally Immature Parents - Narcissism, refusal to apologize, selfishness, lack of empathy—these cut deep. Let's look at the impact and how we heal.

Hayden Rosato

Licensed mental health therapist who blends psychology with holistic practices.

Bloom Therapy

Episode: 97 - Disorganized Attachment - AKA fearful avoidant attachment style can be so hard to navigate—let's get clarity.

Danielle Mcgeough

Professor, Speaker, and Transformation Strategist

Episode: 96 - Smiling Depression Is a Whole Ass Nightmare - Performing happiness, faking happiness—whatever you call it, it steals your life. Let's heal, hunny.

Dr. Diane Mueller

Holistic wellness practitioner, couples relationship coach, and host of the Libido Lounge Podcast

Libido Lounge Podcast

Episode: 95 - Avoidant Attachment Style: Real talk—emotional intimacy isn't easy. Let's build effective communication skills & get your relationships back on track.

Kelly Hughes

Human design and confidence coach who helps conscious self-aware women break free from self-sabotage.

Episode: 93 - Human Design for People Pleasers - For all you human design types & newbies alike, we're getting a map into your people pleasing tendencies AND learning how to heal it.

Dr. Tracy Dalgleish

Clinical psychologist, relationship expert, author, and creator of Be Connected Digital.

Be Connected Digital

Episode: 92 - The People Pleaser Guide: How to Deal with Conflict - Less people pleasing, more conflict resolution strategies for standing in power and authenticity, bb.

Remy Ramirez

Host and mental health coach

The Patrauma Party

Episode: 92 - The People Pleaser Guide: How to Deal with Conflict - Less people pleasing, more conflict resolution strategies for standing in power and authenticity, bb.

Host

Remy Ramirez

Host and mental health advocate, with a focus on personal healing and emotional intelligence. Remy shares her own stories and insights while engaging with expert guests to discuss themes of trauma and self-worth.

Reviews

4.8 out of 5 stars from 307 ratings

SO GOOD
I love this podcast so much!!! Wow, so healing. TY!!
Apple Podcasts
5
heatherhaya
United States5 months ago
Great Listen
A refreshing take on healing—honest, smart, and full of heart. Love how the show makes deep topics feel relatable and real.
Apple Podcasts
5
brockli99
United States5 months ago
I love listening.
I have to say that Remy does a fantastic job using her own stories (or those of her guests) to explore trauma. Her vulnerability and insights have helped me so much. Thank you!!
Apple Podcasts
5
L265363
United States5 months ago
Great information
Great show, lots of information shared in an interesting way, great questions
Apple Podcasts
5
Collegera
United States8 months ago
🌟🌟🌟🌟🌟 Life-Changing and Deeply Healing
I can honestly say this podcast has opened my eyes to the layers of trauma I didn’t even know I was carrying. Remy, the host, brings such a rare combination of authenticity, wisdom, and vulnerability that instantly creates a safe space — even through a pair of headphones.
Her voice is calm, grounded, and compassionate, and she’s never afraid to share her own experiences. That’s what makes her so relatable — she doesn’t speak at you, she walks with you.
Each episode is like sitting down with a ... more
Apple Podcasts
5
Asalbanoo87
United States8 months ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the content healing, providing them with tools to navigate their emotional challenges.

The blending of personal narratives with expert advice makes complicated subjects accessible and relatable.

Listeners appreciate the authenticity and vulnerability displayed by the host; the podcast feels like a heart-to-heart conversation.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts

#132

Finland/Education/Self-Improvement

Talking Points

Recent interactions between the hosts and their guests.

101 - How to Be Authentic - For a lot of us, authenticity isn't easy, but you CAN bounce back.

Q: When we've spent so long burying our true feelings, how do we reconnect with our authentic feelings?

Reconnecting involves a process of presence and teaching our bodies that it is safe and okay to be authentic, involving a practice of allowing discomfort and noticing bodily sensations.

101 - How to Be Authentic - For a lot of us, authenticity isn't easy, but you CAN bounce back.

Q: How can we tell if we're not being authentic?

When the focus is more on how it looks versus how we feel, that's a red flag indicating a lack of authenticity.

99 - Emotionally Immature Parents - Narcissism, refusal to apologize, selfishness, lack of empathy—these cut deep. Let's look at the impact and how we heal.

Q: What happens to a child's sense of self when their emotional needs are chronically dismissed?

They learn that their own internal experience is unreliable or unimportant, leading to a fractured sense of self and uncertainty around their identity.

99 - Emotionally Immature Parents - Narcissism, refusal to apologize, selfishness, lack of empathy—these cut deep. Let's look at the impact and how we heal.

Q: Tell me about the core characteristics of an emotionally immature parent or caregiver.

They often display self-preoccupation, inability to emotionally regulate, role reversal, unpredictability, lack of accountability, and lack of empathy.

97 - Disorganized Attachment - AKA fearful avoidant attachment style can be so hard to navigate—let's get clarity.

Q: What are the telltale characteristics of disorganized attachment?

Key characteristics include wanting intimacy while fearing it, unpredictable behavior, and intense emotional experiences.

Audience Metrics

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Frequently Asked Questions About The Patrauma Party

What is The Patrauma Party about and what kind of topics does it cover?

Focusing on healing and self-improvement, this podcast explores the intricacies of trauma and personal growth through candid conversations with mental health professionals. Topics often addressed include emotional availability, self-worth, and the challenges of breaking negative cycles. Each episode seamlessly combines expert insights with personal anecdotes, allowing listeners to connect deeply with the content. Unique to the podcast is the host's approach that balances professionalism with genuine relatability, offering a safe space for listeners to confront their struggles and learn effective strategies for transformation. Engaging with coaching sessions and diverse healing modalities makes it accessible for anyone seeking insight on the... more

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Which podcasts are similar to The Patrauma Party?

These podcasts share a similar audience with The Patrauma Party:

1. The Mel Robbins Podcast
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
4. The Dr. Leaf Show
5. Where Should We Begin? with Esther Perel

How many episodes of The Patrauma Party are there?

The Patrauma Party launched 4 years ago and published 105 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Patrauma Party?

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What guests have appeared on The Patrauma Party?

Recent guests on The Patrauma Party include:

1. Gina Gratza
2. Carli Kilbourne
3. Taylor Pearl
4. Hayden Rosato
5. Danielle Mcgeough
6. Dr. Diane Mueller
7. Kelly Hughes
8. Dr. Tracy Dalgleish

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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