The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit
Remy Ramirez - Your Trauma Bestie™️Trauma, but lol. My guests are mental health professionals, and every other episode, I coach a listener through real-life struggles. Why does healing feel so damn hard? Why do we keep chasing emotionally unavailable people, doubting our self-worth, or feeling stuck in the same cycles no matter how much we try to “just move on”? And most importantly… how do we actually change? Hey, I’m Remy, and on... more
| Publishes | Twice monthly | Episodes | 101 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
When we're taught that "love" is conditional on outside approval, when we're taught to fear authority rather than stand in our personal power, when we're expected to provide unwavering loyalty and praise, even at our own expense—we come into adulthoo... more
It's my first epi of 2026! And we're getting into depression. Depressive episodes are so painful. You might think you'll never bounce back, and even worse, you might feel like you have to hide how sad you are so people won't reject you. In this episo... more
Our conversation on attachment styles continues! This week, we're getting into disorganized attachment style, aka fearful avoidant. One of the reasons this style is so hard to understand is that it's rooted in contradictory desires—wanting something ... more
How many people are walking around performing success—achieving, following the "rules," doing everything that's "supposed" to make you happy on paper, only to find themselves depressed, disconnected, and dissatisfied? Why do we do this? What's at the... more
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Reviews
- SO GOOD
I love this podcast so much!!! Wow, so healing. TY!!
Apple Podcasts5heatherhaya
United States3 months ago - Great Listen
A refreshing take on healing—honest, smart, and full of heart. Love how the show makes deep topics feel relatable and real.
Apple Podcasts5brockli99United States4 months ago - I love listening.
I have to say that Remy does a fantastic job using her own stories (or those of her guests) to explore trauma. Her vulnerability and insights have helped me so much. Thank you!!
Apple Podcasts5L265363United States4 months ago - Great information
Great show, lots of information shared in an interesting way, great questions
Apple Podcasts5CollegeraUnited States6 months ago - 🌟🌟🌟🌟🌟 Life-Changing and Deeply Healing
I can honestly say this podcast has opened my eyes to the layers of trauma I didn’t even know I was carrying. Remy, the host, brings such a rare combination of authenticity, wisdom, and vulnerability that instantly creates a safe space — even through a pair of headphones.
Her voice is calm, grounded, and compassionate, and she’s never afraid to share her own experiences. That’s what makes her so relatable — she doesn’t speak at you, she walks with you.
Each episode is like sitting down with a ... more
Apple Podcasts5Asalbanoo87United States7 months ago
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Apple Podcasts | #222 |  Norway/Education/Self-Improvement |
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Frequently Asked Questions About The Patrauma Party
What is The Patrauma Party about and what kind of topics does it cover?
This podcast focuses on the journey of healing from trauma, improving self-worth, and learning to love oneself authentically. Through candid conversations and a blend of humor and vulnerability, the host engages mental health professionals and coaches to explore various modalities that facilitate personal transformation. The episodes tackle common struggles such as emotional unavailability, people-pleasing behaviors, and the various barriers individuals face when seeking genuine connections. Moreover, the unique format involves coaching listeners through their real-life challenges, offering practical advice while maintaining a relatable and supportive atmosphere. This blend of expert insights and heartfelt dialogues creates a welcoming spac... more
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How many listeners does The Patrauma Party get?
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What are the audience demographics for The Patrauma Party?
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Which podcasts are similar to The Patrauma Party?
These podcasts share a similar audience with The Patrauma Party:
1. Let’s Get Vulnerable: Relationship and Dating Advice
2. The Sabrina Zohar Show
3. Trauma Rewired
4. Breaking Free from Narcissistic Abuse
5. Being Well with Forrest Hanson and Dr. Rick Hanson
How many episodes of The Patrauma Party are there?
The Patrauma Party launched 4 years ago and published 101 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Where can I see ratings and reviews for The Patrauma Party?
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What guests have appeared on The Patrauma Party?
Recent guests on The Patrauma Party include:
1. Taylor Pearl
2. Hayden Rosato
3. Danielle Mcgeough
4. Dr. Diane Mueller
5. Kelly Hughes
6. Dr. Tracy Dalgleish
7. Remy Ramirez
8. Katie O'Malley
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.