The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit
Remy Ramirez - Your Trauma Bestie™️Trauma, but lol. My guests are mental health professionals, and every other episode, I coach a listener through real-life struggles. Why does healing feel so damn hard? Why do we keep chasing emotionally unavailable people, doubting our self-worth, or feeling stuck in the same cycles no matter how much we try to “just move on”? And most importantly… how do we actually change? Hey, I’m Remy, and on... more
| Publishes | Twice monthly | Episodes | 95 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||
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Latest Episodes
It's the 3rd epi in my people-pleasing series! I have been DYING to know what human design really is, how it works, and if it can help us with people pleasing. Turns out, not only can it help, it can give you a map that shows exactly where your peopl... more
This is episode 2 in my people-pleasing deep-dive! One of our biggest fears as people-pleasers is speaking up for ourselves during conflict—it can literally make us feel like we're going to pass out from anxiety! So how do we move from the knee-jerk ... more
It's my first in a series on people pleasing! We're looking at it from all angles, starting with people-pleasing at work. We do it to stay safe, even to get ahead in our careers—but it's actually sabotaging our success! The problem is, half the time,... more
How do you know when it's time to end a friendship, or any relationship for that matter? How do you know when you're just being "dramatic," like your family of origin always told you you were, and when you're self-advocating and standing in your powe... more
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Apple Podcasts5Collegera
United States3 months ago - 🌟🌟🌟🌟🌟 Life-Changing and Deeply Healing
I can honestly say this podcast has opened my eyes to the layers of trauma I didn’t even know I was carrying. Remy, the host, brings such a rare combination of authenticity, wisdom, and vulnerability that instantly creates a safe space — even through a pair of headphones.
Her voice is calm, grounded, and compassionate, and she’s never afraid to share her own experiences. That’s what makes her so relatable — she doesn’t speak at you, she walks with you.
Each episode is like sitting down with a ... more
Apple Podcasts5Asalbanoo87United States4 months ago - Learning & healing
This podcast has been helping me so much - thank you!
Apple Podcasts5JudeedahUnited States4 months ago - The Magic We Seek is in the Work We Avoid
Hearing the truth can be painful, only because we have to face reality that we have to take the steps to remove the comfort we find in accepting our pain. Patrauma Party will give actionable insights to step away from our struggles and find a new life ahead where the memories we wish we had, can now be made. Everything is possible, if we have the right tools for us (we are all unique) and willing to put in the work. Lovely content that changes lives.
Apple Podcasts5Brit1111United States5 months ago - Amazing!
As I’ve been listening to different episodes they really hit home for me. When talking about things like trauma or mental health can be sensitive and really emotional and aren’t has a way of being real, funny and validating !
Apple Podcasts5Trinn2718United States5 months ago
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Chart Rankings
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Apple Podcasts | #24 |  Finland/Education/Self-Improvement |
Apple Podcasts | #89 | Finland/Education |
Apple Podcasts | #219 |  New Zealand/Education/Self-Improvement |
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Frequently Asked Questions About The Patrauma Party
What is The Patrauma Party about and what kind of topics does it cover?
Focused on themes of trauma, healing, and self-worth, this podcast features candid discussions about the complexities of psychological well-being. Insightful conversations between the host and mental health professionals explore various modalities for healing such as somatic work, cognitive behavioral therapy (CBT), and polyvagal theory. Episodes often include listener coaching, allowing for real-life applications of theoretical concepts, and creating a relatable atmosphere where listeners can identify with struggles such as emotional unavailability, self-doubt, and the impact of childhood experiences on adult relationships. The informal and personable style aims to demystify healing while providing actionable insights and resources for per... more
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How many listeners does The Patrauma Party get?
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Which podcasts are similar to The Patrauma Party?
These podcasts share a similar audience with The Patrauma Party:
1. Heal Your Heartbreak
2. Let’s Get Vulnerable: Relationship and Dating Advice
3. Healing Anxious Attachment
4. Jillian on Love
5. NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship
How many episodes of The Patrauma Party are there?
The Patrauma Party launched 4 years ago and published 95 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on The Patrauma Party?
Recent guests on The Patrauma Party include:
1. Kelly Hughes
2. Remy Ramirez
3. Dr. Tracy Dalgleish
4. Katie O'Malley
5. Jess Taylor
6. Amanda Baker
7. Matilde Crocini
8. Dr. Stephanie Lopez
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.