Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers
Heather Gray, LICSWWelcome to Mother Mayhem, the podcast for daughters of narcissistic and emotionally limited mothers. I’m Heather Gray, licensed therapist and narcissistic abuse recovery expert. If you're healing from the mother wound, emotional neglect, or childhood trauma, you’re in the right place. Start with the first 8 episodes—they lay the foundation for your healing. Learn to understand your experience, set... more
| Publishes | Weekly | Episodes | 151 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
Today, we are building the official Mother Mayhem Heartbreak Survival Kit.
You know the drill.
Pajamas Tissues. At least one song on repeat. And a movie you’ve seen so many times you can recite it by heart.
Because daughters… we have a daughter wh... more
If you’ve done the healing work… rebuilt your life… and still find yourself bracing for the next thing to fall apart, let’s have a chat today.
Many daughters of narcissistic or emotionally limited mothers are no longer afraid of abuse.
They’re afra... more
In narcissistic family systems, loyalty is redefined. It means: don’t disrupt the narrative.
So when you speak up, name harm, or refuse to play along, the system reacts. When truth threatens the structure, the truth-teller becomes the problem.
If y... more
Why do relationships feel harder for you than they seem to for everyone else?
This week, we talk to a daughter who grew up with early childhood neglect and emotional inconsistency.
She feeling chronically lonely, socially unsure, and afraid she is... more
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Reviews
- My comfort blanket
More than just a great podcast. Somehow Heather builds a rapport and a relationship with her listeners. The amount she gives to this community cannot be understated.
Apple Podcasts5A daughter and psychologist
United Kingdom12 days ago - Ugh
I used to really like this podcast, and I do think it is very valuable, but lately Heather has been really putting on a “voice” that feels disingenuous. Almost like she is trying to do some spoken word thing. And in the newest episode, as an example, the first 10 or so minutes were all just her reading compliments about herself. It’s unnecessary and really has been turning me off, which is unfortunate. Hoping she takes this feedback and is just more real moving forward.
Apple Podcasts2Ughcm7
United Statesa month ago - More than I ever hoped!
I am blown away by the level of connection and perception and humor and tenderness this podcast has provided me. While I may not Relate to every story or feeling, this podcast has put words to so much of my lived experience as a mother, a daughter, a human. Thank you, thank you, mother mayhem!
Apple Podcasts5cALitexOTanUnited Statesa month ago - thank you.
relieved to finally find a podcast about this.
Apple Podcasts5bhookwormUnited Statesa month ago This spoke so many things that resonated deeply with me. I’ve read a lot on this topic, but found so much here that felt very accessible and well-articulated. This is a tremendous resource.
Audible5GreenGrassGrowsAllAroundUnited States2 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #223 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #150 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #234 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #247 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #70 |  Sweden/Health & Fitness/Mental Health |
Apple Podcasts | #177 |  Belgium/Health & Fitness/Mental Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A healing-focused show for daughters of narcissistic or emotionally limited mothers, led by a licensed therapist who specializes in narcissistic abuse recovery. Episodes consistently explore the mother wound, emotional neglect, boundary setting, and rebuilding honest, grounded relationships. The host guides listeners through practical steps, community support, and safety-focused exposure to healthier connections, often using listener letters as entry points for actionable coping strategies. A notable thread across episodes is cultivating self-compassion, nervous-system regulation, and sustainable recovery within a compassionate community. The format frequently features empowering, trauma-informed guidance and invites ongoing engagement thro... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Daughters of Narcissistic Mothers
2. Lisa A Romano Breakdown to Breakthroughs
3. Adult Child
4. The Covert Narcissism Podcast
5. Breaking Free from Narcissistic Abuse
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 151 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
1. Bruna Anne Reinhardt
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