Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers
Heather Gray, LICSWIf you’re the adult daughter of a narcissistic, emotionally immature, or emotionally abusive mother, you know the guilt, self-doubt, overfunctioning, and profound impact of your mother wound. I’m Heather Gray, a licensed therapist. On Mother Mayhem, we make sense of childhood trauma and emotional neglect, how they shape your nervous system, your relationship with yourself and others, and why those... more
| Publishes | Weekly | Episodes | 167 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Do you feel guilty asking for help, putting yourself first, or even having preferences? If you've spent your life feeling like a burden, I’ve got you.
In this episode, we're talking about the invisible rules so many daughters of narcissistic and em... more
Why does making friends and finding community feel so much harder after growing up with a narcissistic or emotionally immature mother?
This week, we talk about how childhood trauma shapes connection, belonging, attachment, and relationships long in... more
What happens when your narcissistic mother starts therapy? What if your emotionally immature or narcissistic mother seems to be changing after years of hurt, manipulation, or emotional abuse? How do you know if the change is real, and what does it me... more
If you've ever walked away from a conversation with your mother feeling confused, doubting yourself, or wondering how you somehow ended up apologizing...I've got your back.
Today we're unpacking some of the most common manipulation tactics daughters... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Great podcast with some cultural heads up
Extra Edit: I had written the first version of this review and then updated it to be less critical without realizing the host had dedicated an entire episode based on my original review (I was taking a break). I will leave the second edit as is but I think potential listeners should know that the host went above and beyond in addressing the issues I brought up. That says so much about her and I believe it reinforces the reasons I believe this podcast is so important for folks affected by narciss... more
Apple Podcasts5dogonut
United Statesa month ago - So helpful
Such compassionate, thoughtful, genuine, supportive insights, stories and conversations. I feel so safe, seen and included whenever I see a new episode drop. Thank you for your work.
Apple Podcasts5Drjlhr
Irelanda month ago - Breaks up families
A show on brainwashing so families are taught to not communicate and walk away from the people who love you the most. Leaving heartbroken parents and families to pick of the pieces missing their children.
Apple Podcasts1ajorlando2011United States2 months ago - Self saving and finding
This podcast helped me begin to find myself again over the past 2 years. It has helped me grow in ways I didn’t even know I needed to - my partner and kids and I have a much richer, healthier relationship because of it. Thank you Heather for showing me how to recover as a daughter 🩷
Apple Podcasts5Not your average daughterUnited States3 months ago - Thank you
I’m 63 and my mom has been gone now 13 years. Still I’m working thru my childhood. I started listening 2 weeks ago and have gone back to listen from the beginning. Thank you for the journey you have curated.
Apple Podcasts5MsKayleUnited States3 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #228 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #164 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #165 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #52 |  Finland/Health & Fitness/Mental Health |
Apple Podcasts | #112 |  India/Health & Fitness/Mental Health |
Apple Podcasts | #133 | Ireland/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Daughters navigating the impact of narcissistic or emotionally limited mothers find practical guidance, boundaries, and community support. Episodes center on real letters and listener stories, with a steady emphasis on healing from mother wounds, managing boundaries, nervous system regulation, and rebuilding honest relationships. The show combines compassionate coaching, evidence-informed strategies, and a strong community angle (Mayhem Daughters) to help listeners feel seen, less isolated, and capable of meaningful change. A standout trait is the host's blend of warmth, clinical insight, and actionable steps, plus invitations to join a supportive audience network that extends beyond episodes.
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Daughters of Narcissistic Mothers
2. Breaking Free from Narcissistic Abuse
3. Lisa A Romano Breakdown to Breakthroughs
4. Narcissist Apocalypse: Patterns of Abuse
5. The Covert Narcissism Podcast
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 167 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Bruna Anne Reinhardt
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.