Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers
Heather Gray, LICSWWelcome to Mother Mayhem, the podcast for daughters of narcissistic and emotionally limited mothers. I’m Heather Gray, licensed therapist and narcissistic abuse recovery expert. If you're healing from the mother wound, emotional neglect, or childhood trauma, you’re in the right place. Start with the first 8 episodes—they lay the foundation for your healing. Learn to understand your experience, set... more
| Publishes | Weekly | Episodes | 163 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
What happens when healing advice doesn't fit your life? What do you do when family, faith, culture, or loyalty seem to pull you in a different direction than the healing work you're trying to do?
In this episode, we explore the tension between heali... more
Why are daughters of narcissistic mothers often so hard on themselves?
In this episode of Mother Mayhem, we’re talking about self-criticism, confidence, self-worth, and the lasting impact of a narcissistic mother.
Together, we explore why an inner... more
Many daughters of narcissistic and emotionally immature mothers struggle with the question of whether to stay in contact or go no contact. While there is plenty of advice about setting boundaries with a narcissistic mother, there is far less conversa... more
In this episode, we explore the hidden cost of contact, why daughters often doubt their own experiences, and how healing can happen without going no contact. We also discuss self-trust, boundaries, nervous system responses, and a question I believe e... more
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Reviews
- Helpful
The podcast has been helpful. Just wish there was an option for people like me who want to join the community but can’t afford $40/mo.
Apple Podcasts4scbi234
United States4 months ago - My comfort blanket
More than just a great podcast. Somehow Heather builds a rapport and a relationship with her listeners. The amount she gives to this community cannot be understated.
Apple Podcasts5A daughter and psychologist
United Kingdom4 months ago - Ugh
I used to really like this podcast, and I do think it is very valuable, but lately Heather has been really putting on a “voice” that feels disingenuous. Almost like she is trying to do some spoken word thing. And in the newest episode, as an example, the first 10 or so minutes were all just her reading compliments about herself. It’s unnecessary and really has been turning me off, which is unfortunate. Hoping she takes this feedback and is just more real moving forward.
Apple Podcasts2Ughcm7United States5 months ago - More than I ever hoped!
I am blown away by the level of connection and perception and humor and tenderness this podcast has provided me. While I may not Relate to every story or feeling, this podcast has put words to so much of my lived experience as a mother, a daughter, a human. Thank you, thank you, mother mayhem!
Apple Podcasts5cALitexOTanUnited States5 months ago - thank you.
relieved to finally find a podcast about this.
Apple Podcasts5bhookwormUnited States5 months ago
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Chart Rankings
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Apple Podcasts | #166 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #45 |  Finland/Health & Fitness/Mental Health |
Apple Podcasts | #80 |  Denmark/Health & Fitness/Mental Health |
Apple Podcasts | #165 |  United Arab Emirates/Health & Fitness/Mental Health |
Apple Podcasts | #167 | Finland/Health & Fitness |
Apple Podcasts | #180 |  Hong Kong/Health & Fitness/Mental Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show centers on healing from the mother wound, focusing on daughters of narcissistic or emotionally limited mothers. Across episodes, listeners hear letters, therapist-guided reflections, and practical steps for boundary setting, nervous-system regulation, and building safer relationships. The host leans into trauma-informed guidance, community support, and actionable strategies for therapy, self-care, and healing within family dynamics. Notable strengths include a warm, empathetic hosting style, a clear framework for recovery, and a strong listener community; occasional feedback notes pacing or tone. Potential listeners who want validation, concrete tools, and a supportive space to explore family trauma will likely find this program co... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Daughters of Narcissistic Mothers
2. Our Whole Childhood with Patrick Teahan
3. Lisa A Romano Breakdown to Breakthroughs
4. Narcissist Apocalypse: Patterns of Abuse
5. The Covert Narcissism Podcast
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 163 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
1. Bruna Anne Reinhardt
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