Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers
Heather Gray, LICSWWelcome to Mother Mayhem, the podcast for daughters of narcissistic and emotionally limited mothers. I’m Heather Gray, licensed therapist and narcissistic abuse recovery expert. If you're healing from the mother wound, emotional neglect, or childhood trauma, you’re in the right place. Start with the first 8 episodes—they lay the foundation for your healing. Learn to understand your experience, set... more
| Publishes | Weekly | Episodes | 138 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
This episode is for daughters who feel overwhelmed by New Year’s pressure…the daughters who grew up with narcissistic, emotionally limited, unpredictable, or inconsistent mothers and now find themselves feeling “behind,” dysregulated, or unsure of ho... more
This episode is for daughters who find themselves in a tender moment… the ones who feel like they’ve done so much healing and still hurt, the ones who set boundaries and are now sitting with the loneliness, the ones who expected to feel “further alon... more
In this final episode of the series, we are naming the parts daughters rarely have space to talk about. What happens when your mother gets older, declines, or dies, and the family system around you is still operating from denial, triangulation, or lo... more
This is a conversation I didn't expect to be having.
We’re in the middle of a series on navigating aging narcissistic and emotionally limited mothers, and I wasn’t planning to step away from that.
But after Oprah’s recent episode on estrangement a... more
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- I finally feel seen
I’m no newcomer to this topic. I’m 70 years old and still living with the pain and trauma inflicted by my 96 year-old mother. I knew there were others like me, but it wasn’t until I listened to these podcasts that I realize I’m not alone. I’m so grateful to have found this sanctuary.
Apple Podcasts5Sandboxfun
United States2 months ago - Pacing is stressful
Content is very very important, but the non stop speaking without pauses or full stop is so stressfull to me, that it makes it very hard to listen to. The expert is a survivor herself and I guess she has a hard time slowing down, and speak from the “belly” core muscles and grounding. I will use the transcripts and or listen in small pieces.
Apple Podcasts3sysmey
Denmark2 months ago - So insightful and helpful
This podcast has been so incredibly helpful in my healing journey. I just started listening to it recently, and it has really helped me to self reflect and understand everything that’s happening to me and has happened. Thank you so much for all of your wonderful insights.
Apple Podcasts5sonsabooUnited States3 months ago - Thank You
I’ve never felt so seen, so not alone. What a blessing you are, Heather Gray. Phenomenal.
Apple Podcasts5ElizB123United States3 months ago - Life changing
I discovered your podcast during an especially tumultuous time (starring my mother the victim, of course) and needed some additional support in between therapy appointments. I truly feel like I have stumbled upon something life changing with your content. Your show is the warm hug I’ve needed my entire life. Looking forward to connecting more with this community.
Apple Podcasts5Alyssa9986United States4 months ago
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Apple Podcasts | #174 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #232 |  United Kingdom/Health & Fitness/Mental Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A supportive space for daughters of narcissistic or emotionally limited mothers, the series offers insight into the often nuanced challenges faced in these complex familial dynamics. Each episode tackles themes such as emotional neglect, boundary-setting, and the journey of healing from trauma inflicted by maternal figures. The content is likely to resonate particularly with listeners seeking validation and community, as well as professional advice from a licensed therapist. Unique in its focus, the podcast addresses both the psychological and societal implications of growing up in such environments, empowering listeners to reclaim their narratives and foster healthier relationships.
Where can I find podcast stats for this podcast?
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What are the audience demographics for this podcast?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Lisa A Romano Breakdown to Breakthroughs
2. Narcissist Apocalypse: Patterns of Abuse
3. The Covert Narcissism Podcast
4. Waking Up to Narcissism
5. Breaking Free from Narcissistic Abuse
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 138 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
1. Bruna Anne Reinhardt
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