Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers
Heather Gray, LICSWWelcome to Mother Mayhem, the podcast for daughters of narcissistic and emotionally limited mothers. I’m Heather Gray, licensed therapist and narcissistic abuse recovery expert. If you're healing from the mother wound, emotional neglect, or childhood trauma, you’re in the right place. Start with the first 8 episodes—they lay the foundation for your healing. Learn to understand your experience, set... more
| Publishes | Weekly | Episodes | 149 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
In narcissistic family systems, loyalty is redefined. It means: don’t disrupt the narrative.
So when you speak up, name harm, or refuse to play along, the system reacts. When truth threatens the structure, the truth-teller becomes the problem.
If y... more
Why do relationships feel harder for you than they seem to for everyone else?
This week, we talk to a daughter who grew up with early childhood neglect and emotional inconsistency.
She feeling chronically lonely, socially unsure, and afraid she is... more
If the world feels overwhelming right now, you are not overreacting. In this episode, we’re talking about what it’s like to live in a trauma-shaped nervous system while the world itself feels loud, destabilizing, and unsafe in very real ways.
This ... more
In this episode of Mother Mayhem, we explore why trauma does not always come with a clear story, how pain can live in the body instead of memory, and why memory gaps are not a sign that nothing happened.
Learn how trauma can show up as panic, shame... more
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Reviews
- thank you.
relieved to finally find a podcast about this.
Apple Podcasts5bhookworm
United States22 days ago This spoke so many things that resonated deeply with me. I’ve read a lot on this topic, but found so much here that felt very accessible and well-articulated. This is a tremendous resource.
Audible5GreenGrassGrowsAllAroundUnited Statesa month ago- This podcast is life changing and a lifeline
Heather’s voice is like a warm, reassuring hug and her words of wisdom are an anchor for a soul that feels untethered. I have learned so much and have grown from her.
Apple Podcasts5LizB1994United States2 months ago - Opened my eyes
I’ve always felt my feelings don’t matter… I’m not enough. If I am upset and say something… it seems it becomes about her.. my mom. I’m 71 she’s 96…. I’ve never gotten a I’m sorry .. I need more help
Apple Podcasts5ChurolUnited States2 months ago - You’re the voice narrating my index cards
Heather, holiday season is chock full of trauma pins. Now that I’m over the hump of doing the bare minimum of what’s expected, the floodgates are opening up to process history.
Whenever a simple yet profound pops up, you’re the voice narrating truth that squeaks past decades of gaslighting. Occasionally, you’ve get to snark a few zingers from my teenager. ;-)
Apple Podcasts5CNN's Mystery SpellcheckerUnited States2 months ago
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Chart Rankings
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Apple Podcasts | #234 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #151 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #243 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #136 |  Ireland/Health & Fitness/Mental Health |
Apple Podcasts | #236 |  Sweden/Health & Fitness/Mental Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A supportive space for daughters of narcissistic or emotionally limited mothers, the series offers insight into the often nuanced challenges faced in these complex familial dynamics. Each episode tackles themes such as emotional neglect, boundary-setting, and the journey of healing from trauma inflicted by maternal figures. The content is likely to resonate particularly with listeners seeking validation and community, as well as professional advice from a licensed therapist. Unique in its focus, the podcast addresses both the psychological and societal implications of growing up in such environments, empowering listeners to reclaim their narratives and foster healthier relationships.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Daughters of Narcissistic Mothers
2. Trauma Rewired
3. ADHD Experts Podcast
4. We Can Do Hard Things
5. The Oprah Podcast
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 149 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
1. Bruna Anne Reinhardt
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