Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers
Heather Gray, LICSWWelcome to Mother Mayhem, the podcast for daughters of narcissistic and emotionally limited mothers. I’m Heather Gray, licensed therapist and narcissistic abuse recovery expert. If you're healing from the mother wound, emotional neglect, or childhood trauma, you’re in the right place. Start with the first 8 episodes—they lay the foundation for your healing. Learn to understand your experience, set... more
| Publishes | Weekly | Episodes | 145 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
This week, we explore what happens when the truth finally becomes clear, and how healing must eventually move beyond constant processing in order to make room for life.
This episode addresses:
Why years of therapy can help, yet still leave somethin... more
This is your invitation to the Mayhem Daughters Retreat, a small, in-person experience for daughters of narcissistic or emotionally limited mothers who are ready to deepen their healing in shared physical space.
This episode is not a sales pitch. It... more
For daughters of narcissistic or emotionally limited mothers, silence often doesn’t feel neutral. It can feel dangerous, like trouble is coming, like you’ve done something wrong. So we fill it. With explanations. With apologies. With reassurance.
In... more
Some daughters grow up believing their story must be exaggerated, misunderstood, or somehow “too much” to be real.
Not because it wasn’t devastating. But because there was no safe adult to quietly confirm, This isn’t okay.
When harm is reinforced i... more
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Reviews
- Opened my eyes
I’ve always felt my feelings don’t matter… I’m not enough. If I am upset and say something… it seems it becomes about her.. my mom. I’m 71 she’s 96…. I’ve never gotten a I’m sorry .. I need more help
Apple Podcasts5Churol
United Statesa month ago - You’re the voice narrating my index cards
Heather, holiday season is chock full of trauma pins. Now that I’m over the hump of doing the bare minimum of what’s expected, the floodgates are opening up to process history.
Whenever a simple yet profound pops up, you’re the voice narrating truth that squeaks past decades of gaslighting. Occasionally, you’ve get to snark a few zingers from my teenager. ;-)
Apple Podcasts5CNN's Mystery SpellcheckerUnited States2 months ago - Holidays
Thank you Heather, I needed this today on Christmas Day.
Apple Podcasts5DestinycarreraUnited States2 months ago - I finally feel seen
I’m no newcomer to this topic. I’m 70 years old and still living with the pain and trauma inflicted by my 96 year-old mother. I knew there were others like me, but it wasn’t until I listened to these podcasts that I realize I’m not alone. I’m so grateful to have found this sanctuary.
Apple Podcasts5SandboxfunUnited States3 months ago - Pacing is stressful
Content is very very important, but the non stop speaking without pauses or full stop is so stressfull to me, that it makes it very hard to listen to. The expert is a survivor herself and I guess she has a hard time slowing down, and speak from the “belly” core muscles and grounding. I will use the transcripts and or listen in small pieces.
Apple Podcasts3sysmey
Denmark3 months ago
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Apple Podcasts | #232 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #129 |  Sweden/Health & Fitness/Mental Health |
Apple Podcasts | #185 |  Belgium/Health & Fitness/Mental Health |
Apple Podcasts | #212 | Sweden/Health & Fitness |
Apple Podcasts | #222 |  Ireland/Health & Fitness/Mental Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A supportive space for daughters of narcissistic or emotionally limited mothers, the series offers insight into the often nuanced challenges faced in these complex familial dynamics. Each episode tackles themes such as emotional neglect, boundary-setting, and the journey of healing from trauma inflicted by maternal figures. The content is likely to resonate particularly with listeners seeking validation and community, as well as professional advice from a licensed therapist. Unique in its focus, the podcast addresses both the psychological and societal implications of growing up in such environments, empowering listeners to reclaim their narratives and foster healthier relationships.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Adult Child
2. The Covert Narcissism Podcast
3. CALLING HOME with Whitney Goodman, LMFT
4. Breaking Free from Narcissistic Abuse
5. Narcissist Apocalypse: Patterns of Abuse
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 145 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Bruna Anne Reinhardt
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