Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers
Heather Gray, LICSWWelcome to Mother Mayhem, the podcast for daughters of narcissistic and emotionally limited mothers. I’m Heather Gray, licensed therapist and narcissistic abuse recovery expert. If you're healing from the mother wound, emotional neglect, or childhood trauma, you’re in the right place. Start with the first 8 episodes—they lay the foundation for your healing. Learn to understand your experience, set... more
| Publishes | Weekly | Episodes | 127 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
What happens when you’ve survived the chaos but still don’t feel safe inside your own skin?
In this episode of Mother Mayhem, we unpack what it really means to reclaim safety, power, and self-trust after trauma, especially after growing up with a na... more
Sometimes it isn’t about trauma brain or nervous system talk. Sometimes it’s just about life being messy and complicated and still leaving you asking, what the hell am I supposed to do with this?
In this episode, I answer two big questions from a da... more
What happens when you’ve spent a lifetime unseen, unchosen, and defined by someone else’s story?
In this episode of Mother Mayhem, a daughter asks: Who Am I, really?
Together, we explore:
Why daughters of narcissistic or emotionally limited moth... more
Healing from childhood trauma isn’t a straight line. There’s a very messy middle. In this episode of Mother Mayhem, we explore what that messy middle really looks like for daughters of narcissistic or emotionally limited mothers.
We’ll talk about:
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Reviews
- So insightful and helpful
This podcast has been so incredibly helpful in my healing journey. I just started listening to it recently, and it has really helped me to self reflect and understand everything that’s happening to me and has happened. Thank you so much for all of your wonderful insights.
Apple Podcasts5sonsaboo
United States17 days ago - Thank You
I’ve never felt so seen, so not alone. What a blessing you are, Heather Gray. Phenomenal.
Apple Podcasts5ElizB123United States22 days ago - Life changing
I discovered your podcast during an especially tumultuous time (starring my mother the victim, of course) and needed some additional support in between therapy appointments. I truly feel like I have stumbled upon something life changing with your content. Your show is the warm hug I’ve needed my entire life. Looking forward to connecting more with this community.
Apple Podcasts5Alyssa9986United States2 months ago - Ephipahy
You are not alone in this… totally worth the hour to listen. I have learned so much about why I am who I am. The triggers, the trauma, the gas lighting scapegoating, golden children, people pleasing, and more. So enlightening - learning how to deal and move forward. Thank you Heather
Apple Podcasts5DaughterMAUnited States2 months ago - Best podcast for us daughters!!!
As a therapist and a fellow daughter of a narcissistic mother, finding this podcast in 2023 was life-changing! It played a significant part in my healing and I incorporate it in my professional work. I highly recommend! I wouldn’t be where I am today without Heather Gray! 💜
Apple Podcasts5kfheplerUnited States3 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #241 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #193 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #51 |  South Korea/Health & Fitness/Mental Health |
Apple Podcasts | #137 | South Korea/Health & Fitness |
Apple Podcasts | #177 |  Ireland/Health & Fitness/Mental Health |
Apple Podcasts | #202 |  Ukraine/Health & Fitness/Mental Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This podcast addresses the unique and often challenging experiences faced by daughters of narcissistic or emotionally limited mothers. Centered on themes of healing from the mother wound, emotional neglect, and childhood trauma, it provides a supportive and empathetic environment for listeners to explore their personal struggles. Heather Gray, a licensed therapist and expert in narcissistic abuse recovery, guides conversations that emphasize understanding one's experiences, setting healthy boundaries, and fostering authentic relationships. With a focus on community and shared stories, it invites listeners to realize that they are not alone in their journey toward healing and self-discovery.
Where can I find podcast stats for this podcast?
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How many listeners does this podcast get?
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What are the audience demographics for this podcast?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Daughters of Narcissistic Mothers
2. The Covert Narcissism Podcast
3. Lisa A Romano Breakdown to Breakthroughs
4. Breaking Free from Narcissistic Abuse
5. The Mental Healness Podcast
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 127 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Bruna Anne Reinhardt
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