Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers
Heather Gray, LICSWWelcome to Mother Mayhem, the podcast for daughters of narcissistic and emotionally limited mothers. I’m Heather Gray, licensed therapist and narcissistic abuse recovery expert. If you're healing from the mother wound, emotional neglect, or childhood trauma, you’re in the right place. Start with the first 8 episodes—they lay the foundation for your healing. Learn to understand your experience, set... more
| Publishes | Weekly | Episodes | 123 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
In this episode of Mother Mayhem, we’re talking about something every daughter eventually faces on the healing journey: the messy middle.
You’ve moved beyond survival mode: less hypervigilance, fewer shutdowns but freedom and peace still feel out of... more
What happens when your body was never fully yours to begin with?
In this powerful episode we’re having a conversation many daughters have never had out loud about bodily autonomy, maternal boundary violations, and the silent, insidious ways that nar... more
Listener Note: This episode includes references to sexual trauma, emotional abuse, and boundary violations. Please take care of your nervous system and step away if you need to. You’re allowed to choose what you hold, and when.
Some daughters have l... more
What happens when you’ve gone no contact with your narcissistic mother… but your body still doesn’t feel safe?
This week, we hear from a daughter who has done all the right things. She’s named the abuse, set boundaries, gone to therapy, built a supp... more
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Reviews
- Life changing
I discovered your podcast during an especially tumultuous time (starring my mother the victim, of course) and needed some additional support in between therapy appointments. I truly feel like I have stumbled upon something life changing with your content. Your show is the warm hug I’ve needed my entire life. Looking forward to connecting more with this community.
Apple Podcasts5Alyssa9986
United States24 days ago - Ephipahy
You are not alone in this… totally worth the hour to listen. I have learned so much about why I am who I am. The triggers, the trauma, the gas lighting scapegoating, golden children, people pleasing, and more. So enlightening - learning how to deal and move forward. Thank you Heather
Apple Podcasts5DaughterMAUnited Statesa month ago - Best podcast for us daughters!!!
As a therapist and a fellow daughter of a narcissistic mother, finding this podcast in 2023 was life-changing! It played a significant part in my healing and I incorporate it in my professional work. I highly recommend! I wouldn’t be where I am today without Heather Gray! 💜
Apple Podcasts5kfheplerUnited States2 months ago - The Biggest Hug
Heather is excellent in explaining the steps needed to be taken to free ourselves of our trauma. I appreciate the depths she goes into to help us daughters.
Apple Podcasts5KatGnorUnited States3 months ago - Incredible
As a “daughter” I cannot tell you how much listening to Heather has helped me understand and start to heal. Heather, you are a gift to us daughters and I feel so fortunate to have found you.
Apple Podcasts5hanniball21
United Kingdom3 months ago
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Chart Rankings
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Apple Podcasts | #173 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #179 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #204 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #222 |  Italy/Health & Fitness/Mental Health |
Apple Podcasts | #154 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #158 |  Ukraine/Health & Fitness/Mental Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This podcast addresses the unique and often challenging experiences faced by daughters of narcissistic or emotionally limited mothers. Centered on themes of healing from the mother wound, emotional neglect, and childhood trauma, it provides a supportive and empathetic environment for listeners to explore their personal struggles. Heather Gray, a licensed therapist and expert in narcissistic abuse recovery, guides conversations that emphasize understanding one's experiences, setting healthy boundaries, and fostering authentic relationships. With a focus on community and shared stories, it invites listeners to realize that they are not alone in their journey toward healing and self-discovery.
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What are the audience demographics for this podcast?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Daughters of Narcissistic Mothers
2. The Covert Narcissism Podcast
3. Breaking Free from Narcissistic Abuse
4. Lisa A Romano Breakdown to Breakthroughs
5. Narcissist Apocalypse: Patterns of Abuse
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 123 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Bruna Anne Reinhardt
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