Healing Anxious Attachment
Johanna AdriaansenLet's talk about the realll experience as a woman who is craving to be in that book-worthy loving relationship but knows her old patterns are getting in the way. We're here to lock in on the inner work so that your relationship is beyond your wildest dreams. My approach is beyond talk therapy and into the deep layers of subconscious programming and somatic healing. Listen in to learn the road map ... more
| Publishes | Twice monthly | Episodes | 48 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationSociety & CultureRelationships | |||
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Latest Episodes
One week you feel empowered, hot, regulated, grounded, making progress. The next you're spiralling, your inner critic is screaming, and you're convinced you've undone everything you've worked for. It's not a a setback - it's your internal winter.
I... more
What if your relationship with food isnāt just about food?
In this episode, I share my own struggles with disordered eating and anxious attachment, and the surprising parallels Iāve noticed between the two. From craving reassurance in relationships ... more
I asked chatgpt to play interviewer and focus on what would bring you the most value. Some of the questions we covered are:
"What's one moment in your healing anxious attachment journey that really changed the game for you?"
"When we hear that the ... more
In this episode, we explore what it means to move from forced to self-sourced. When external crutches like validation, and good-girl syndrome aren't enough and youāre called to become your own anchor.
This conversation unpacks the emotional shifts, ... more
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Reviews
- Great & Insightful
This podcast is so good! If you have anxious attachment, or suspect that you do, this podcast is worth your time. It promotes healing and is hosted by someone who healed their own anxious attachment.
Apple Podcasts5Sarah Jannick
Canada2 months ago - Exactly what I needed
I am currently going through a breakup where I was broken up with. I quickly realized that I was an anxious attachment style and he was an avoidant. Desperate for answers on how I can heal properly so this doesnāt continue to happen, I stumbled on this podcast. Iāve only listened to 5 episodes so far, but every single one of them I can relate to. I feel not alone and seen, I already see ways I can work on myself and donāt have to lower my standards like I was.
Apple Podcasts5Sma9625
United States2 months ago - This is so powerful
I came across your podcast tonight after learning about IFS for the first time and navigating some of my own battles with anxiety and wanting to learn more about my own attachment styles and to see how (if it was even possible) to improve my sense of self confidence and to connect to my self and inner intuition more.
The podcasts on somatics and anger (7/8) are wonderful! I feel even that basic mantra āI choose meā is so powerful in this headspace because ā truly ā it was only when you said thi... more
Apple Podcasts5Guillaume ā¤ļøUnited States4 months ago - Healing hope
This podcast has provided volumes of insight and step by step instructions for healing from anxious attachment. I am so thankful to have found it when I did. It has helped me establish a deeper understanding of how I can continue on my healing journey. Thank you, Johanna!
Apple Podcasts5flyinghigh5United States7 months ago - So Helpful and Clear
I think the material you share is so well thought out and organized for the end user to really take it in. The messaging, the information, has been immensely helpful and reassuring. Thank you!
Apple Podcasts5TrishaNeeNee3United States10 months ago
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Chart Rankings
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Apple Podcasts | #202 | United States/Society & Culture/Relationships |
Apple Podcasts | #196 |  Australia/Society & Culture/Relationships |
Apple Podcasts | #33 |  South Africa/Society & Culture/Relationships |
Apple Podcasts | #174 |  Singapore/Society & Culture/Relationships |
Apple Podcasts | #182 |  Japan/Society & Culture/Relationships |
Apple Podcasts | #191 |  Philippines/Society & Culture/Relationships |
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Frequently Asked Questions About Healing Anxious Attachment
What is Healing Anxious Attachment about and what kind of topics does it cover?
A show focused on healing anxious attachment through somatic healing, boundary work, and self-worth, with a strong emphasis on practical steps to cultivate a securely attached nervous system. Episodes commonly explore relationships, body awareness, and self-validation, often featuring personal stories and guided practices to help listeners build healthier love lives and everyday resilience. A standout aspect is the blend of deep inner-work methodsāsomatic techniques, nervous-system tuning, and community supportāpaired with actionable programs like Becoming Secure that offer ongoing guidance for lasting change.
Where can I find podcast stats for Healing Anxious Attachment?
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How many listeners does Healing Anxious Attachment get?
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What are the audience demographics for Healing Anxious Attachment?
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How many subscribers and views does Healing Anxious Attachment have?
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Which podcasts are similar to Healing Anxious Attachment?
These podcasts share a similar audience with Healing Anxious Attachment:
1. Unf*ck Your Relationships
2. On Attachment
3. LETāS TALK ATTACHMENTS
4. The Sabrina Zohar Show
5. Love Life With Matthew Hussey
How many episodes of Healing Anxious Attachment are there?
Healing Anxious Attachment launched 3 years ago and published 48 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Healing Anxious Attachment?
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