Healing Anxious Attachment
Johanna AdriaansenA podcast on Healing Anxious Attachment. I unpack the myths that keep you from healing, and share the road map and tools to become securely attached in love and life. Prepare to feel supported, resourced, and held as you learn about anxious attachment and what it actually looks like to heal. Send me your shifts, insights, or lightbulb moments! To go deeper: Join the Becoming Secure Community for t... more
| Publishes | Twice monthly | Episodes | 46 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CultureSelf-ImprovementEducationRelationships | |||
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Latest Episodes
I asked chatgpt to play interviewer and focus on what would bring you the most value. Some of the questions we covered are:
"What's one moment in your healing anxious attachment journey that really changed the game for you?"
"When we hear that the ... more
In this episode, we explore what it means to move from forced to self-sourced. When external crutches like validation, and good-girl syndrome aren't enough and you’re called to become your own anchor.
This conversation unpacks the emotional shifts, ... more
In this episode, we dive into what it truly takes to become secure within one year.
This conversation breaks down the key shifts, practices, and mindset changes required to transform your inner world.
If you're ready to step into a version of you... more
The holidays can be triggering, here's how to protect your peace.
This episode covers:
-How you can bring more depth and feeling into your traditions
-5 ways to clear and protect your energy
-Discerning when to have the intense conversations
more
Key Facts
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Reviews
- Great & Insightful
This podcast is so good! If you have anxious attachment, or suspect that you do, this podcast is worth your time. It promotes healing and is hosted by someone who healed their own anxious attachment.
Apple Podcasts5Sarah Jannick
Canada16 days ago - Exactly what I needed
I am currently going through a breakup where I was broken up with. I quickly realized that I was an anxious attachment style and he was an avoidant. Desperate for answers on how I can heal properly so this doesn’t continue to happen, I stumbled on this podcast. I’ve only listened to 5 episodes so far, but every single one of them I can relate to. I feel not alone and seen, I already see ways I can work on myself and don’t have to lower my standards like I was.
Apple Podcasts5Sma9625
United States17 days ago - This is so powerful
I came across your podcast tonight after learning about IFS for the first time and navigating some of my own battles with anxiety and wanting to learn more about my own attachment styles and to see how (if it was even possible) to improve my sense of self confidence and to connect to my self and inner intuition more.
The podcasts on somatics and anger (7/8) are wonderful! I feel even that basic mantra “I choose me” is so powerful in this headspace because — truly — it was only when you said thi... more
Apple Podcasts5Guillaume ❤️United States2 months ago - Healing hope
This podcast has provided volumes of insight and step by step instructions for healing from anxious attachment. I am so thankful to have found it when I did. It has helped me establish a deeper understanding of how I can continue on my healing journey. Thank you, Johanna!
Apple Podcasts5flyinghigh5United States6 months ago - So Helpful and Clear
I think the material you share is so well thought out and organized for the end user to really take it in. The messaging, the information, has been immensely helpful and reassuring. Thank you!
Apple Podcasts5TrishaNeeNee3United States9 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #138 | United States/Society & Culture/Relationships |
Apple Podcasts | #141 |  Australia/Society & Culture/Relationships |
Apple Podcasts | #94 |  Philippines/Society & Culture/Relationships |
Apple Podcasts | #97 |  South Africa/Society & Culture/Relationships |
Apple Podcasts | #101 |  Poland/Society & Culture/Relationships |
Apple Podcasts | #159 |  Israel/Society & Culture/Relationships |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Healing Anxious Attachment
What is Healing Anxious Attachment about and what kind of topics does it cover?
Focused on the journey of healing anxious attachment styles, this podcast provides insights into the myths and realities surrounding insecure attachment. It likely offers personal anecdotes, practical tools, and community support aimed at helping listeners journey towards secure attachment in relationships and life. Each episode covers a diverse range of topics including emotional awareness, self-care, boundary-setting, and the intricacies of human connection, all presented in a compassionate and empowering manner. Notably, listeners are encouraged not only to learn but also to share their experiences, fostering a sense of community among those navigating similar challenges. It's particularly appealing for individuals seeking personal growt... more
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Which podcasts are similar to Healing Anxious Attachment?
These podcasts share a similar audience with Healing Anxious Attachment:
1. On Attachment
2. The Sabrina Zohar Show
3. Let’s Get Vulnerable: Relationship and Dating Advice
4. The Thais Gibson Podcast
5. Love Life With Matthew Hussey
How many episodes of Healing Anxious Attachment are there?
Healing Anxious Attachment launched 3 years ago and published 46 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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