Healing Anxious Attachment
Johanna AdriaansenLet's talk about the realll experience as a woman who is craving to be in that book-worthy loving relationship but knows her old patterns are getting in the way. We're here to lock in on the inner work so that your relationship is beyond your wildest dreams. My approach is beyond talk therapy and into the deep layers of subconscious programming and somatic healing. Listen in to learn the road map ... more
| Publishes | Twice monthly | Episodes | 55 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementSociety & CultureRelationshipsEducation | |||
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Latest Episodes
You know you over-give. You know you find it hard to receive. You've probably known for a while.
So why hasn't anything changed?
In part 2, we get into what's actually keeping you stuck - and what it looks like to start softening without losing you... more
You handle everything. You've built a life that proves you don't need anyone.
So why does it still feel like nobody really sees you?
In this episode, we get into why the very thing that makes you so capable is the same thing keeping real intimacy o... more
An episode about Internal Family Systems. The psychology framework to identify the different parts of ourselves and how they interplay (or sabotage) us.
Join me inside Becoming Her - the group where self-aware women who are ready to go deeper than t... more
No one is born with anxious attachment style. So the short answer is yes, you can change your attachment to secure!
In this epsiode you'll learn:
• Why no one is born with anxious attachment, and what actually created yours
• How your mother's... more
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Reviews
- Content is great but...
I love what you're saying and I relate so much but I'm having big trouble with your hyper fast speed of talking. Slow down and give your listeners time to follow and process your words!
Apple Podcasts3SonyBoca
United Statesa month ago - Great & Insightful
This podcast is so good! If you have anxious attachment, or suspect that you do, this podcast is worth your time. It promotes healing and is hosted by someone who healed their own anxious attachment.
Apple Podcasts5Sarah Jannick
Canada5 months ago - Exactly what I needed
I am currently going through a breakup where I was broken up with. I quickly realized that I was an anxious attachment style and he was an avoidant. Desperate for answers on how I can heal properly so this doesn’t continue to happen, I stumbled on this podcast. I’ve only listened to 5 episodes so far, but every single one of them I can relate to. I feel not alone and seen, I already see ways I can work on myself and don’t have to lower my standards like I was.
Apple Podcasts5Sma9625United States5 months ago - This is so powerful
I came across your podcast tonight after learning about IFS for the first time and navigating some of my own battles with anxiety and wanting to learn more about my own attachment styles and to see how (if it was even possible) to improve my sense of self confidence and to connect to my self and inner intuition more.
The podcasts on somatics and anger (7/8) are wonderful! I feel even that basic mantra “I choose me” is so powerful in this headspace because — truly — it was only when you said thi... more
Apple Podcasts5Guillaume ❤️United States6 months ago - Healing hope
This podcast has provided volumes of insight and step by step instructions for healing from anxious attachment. I am so thankful to have found it when I did. It has helped me establish a deeper understanding of how I can continue on my healing journey. Thank you, Johanna!
Apple Podcasts5flyinghigh5United States10 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #177 | United States/Society & Culture/Relationships |
Apple Podcasts | #40 |  Israel/Society & Culture/Relationships |
Apple Podcasts | #172 |  Ireland/Society & Culture/Relationships |
Apple Podcasts | #186 |  South Africa/Society & Culture/Relationships |
Apple Podcasts | #232 | Israel/Society & Culture |
Apple Podcasts | #243 |  India/Society & Culture/Relationships |
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Frequently Asked Questions About Healing Anxious Attachment
What is Healing Anxious Attachment about and what kind of topics does it cover?
A practical, relationship-focused show centered on healing anxious attachment through somatic practices, inner-work frameworks, and body-based strategies. Episodes mix accessible explanations of nervous-system regulation, parts work (like inner family systems), cycle- and energy-aware guidance, and concrete exercises listeners can try at home. A recurring thread is moving from awareness to embodied change, often with invites to programs and live coaching that deepen secure attachment. The host's approach blends neuroscience, personal storytelling, and actionable steps, making it a go-to for listeners who want tangible tools to create confident, loving partnerships. Noteworthy elements include a strong emphasis on community programs, cycle- ... more
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Which podcasts are similar to Healing Anxious Attachment?
These podcasts share a similar audience with Healing Anxious Attachment:
1. Unf*ck Your Relationships
2. On Attachment
3. LET’S TALK ATTACHMENTS
4. Let’s Get Vulnerable: Relationship and Dating Advice
5. The Sabrina Zohar Show
How many episodes of Healing Anxious Attachment are there?
Healing Anxious Attachment launched 3 years ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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