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The Optimized Mind

Dr. Kate Lund
Personal Development
Emotional Intelligence
Corporate Well-Being
Limiting Beliefs
Chronic Disease
Food As Medicine
Organizational Psychology
Talent Development
Plant-Based Diet
Nutritional Therapy
Life Transitions
Change Management
Mental Wellness
Nutrition
Resilience
Kindness
Health and Wellness
Detoxification
Mental Health
Metabolic Nutrition

Hosted by Dr. Kate Lund, The Optimized Mind explores how we can define our own unique context, build resilience and maximize potential through engaging with today's top thought leaders in the business and personal development space. Learn more at: missionmatters.com/author/kate-lund/

PublishesWeeklyEpisodes165Founded3 years ago
Categories
EducationHealth & FitnessMental Health

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Artwork for The Optimized Mind

Latest Episodes

In this episode of The Optimized Mind, Dr. Kate is joined by her friend Gina Schaefer for this special episode of The Optimized Mind. Gina interviews Dr. Kate to celebrate the conclusion of the podcast’s three-year run and the launch of Dr. Kate’s ne... more

In this episode of The Optimized Mind, D. Kate sits down with the dynamic and endlessly creative Marley Majcher, also known as The Party Goddess and The Profit Goddess, for a candid conversation about entrepreneurship, resilience, and personal growth... more

In this episode of The Optimized Mind, Dr. Kate is joined by the founder of Wild Heart Society, Mackenzie Dunham. The discussion focuses on the challenges transgender kids and their families face, the power of parental support, and the tools Mackenzi... more

In this episode of The Optimized Mind, Dr. Kate is joined by Martina Faulker, a cross-genre author whose work focuses primarily on what it means to be human. Through this powerful episode, Dr. Kate and Martina deep dive into the heart of Martina’s wr... more

Key Facts

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Contact Information
Podcast Host

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Recent Guests

Marley Majcher
The Party Goddess and The Profit Goddess.
The Party Goddess, The Profit Goddess
Episode: Turning Grit into Gold with Marley Majcher
Mackenzie Dunham
Founder of Wild Heart Society
Wild Heart Society
Episode: Cultivating Resilience and Community with Mackenzie Dunham
Dr. Carla Fowler
Elite executive coach and performance strategist
Thaxa
Episode: The Courage to Pivot with Dr. Carla Fowler
Reah Hagues
Author and coach, known for her transformation journey from a teenage mother to a life coach.
Episode: A Story of Resilience with Reah Hagues
Roberta Ravella
Founder of The Joy Experiment
The Joy Experiment
Episode: From Hustle to Calm with Roberta Ravella
Karen Blaine
Author, retired hypnotherapist, and self-described eternal empath
Author of 'The Illusion of Perfection'
Episode: Embracing Self-Love with Karen Blaine
Matthew Price
Business expert with 30 years of experience, author of 'How To IQ'
Episode: How to IQ with Matthew Price
Justine Froelker
A nationally recognized speaker, corporate trainer, and author, who helps organizations build courageous leaders and connected teams through the power of essential human skills.
Episode: Courage is Built Here with Justine Froelker
Jen Cohen
Intuitive consultant and channel who transitioned from the entertainment industry.
Episode: Unlocking Intuition with Jenn Cohen

Host

Dr. Kate Lund
Host and an expert in mental health and personal development, focusing on resilience and personal growth.

Reviews

4.9 out of 5 stars from 81 ratings
  • Empowering Podcast!

    Dr. Kate has a fantastic catalogue of episodes. Her show is so refreshing. I always enjoy listening.

    Apple Podcasts
    5
    Pbonfiglio
    United Statesa year ago
  • Boost Your Performance and Joy with Kate's Guidance

    I had the honor of being a guest on Kate's podcast, and it was an incredible experience. Kate's podcast provides actionable insights to elevate your mindset and make every professional and personal situation meaningful. Her relentless curiosity and ability to draw out a wealth of insights from diverse thought leaders make each episode enriching and thought-provoking. This podcast is a fantastic source of inspiration for anyone looking to boost their performance and bring more joy into their life... more

    Apple Podcasts
    5
    Guillaume Wiatr
    United States2 years ago
  • The 3 H’s of Change! I love this podcast.

    This podcast is the perfect mix of grounded inspiration and a hopeful reminder of what is possible for us when we believe. Kate Is a kind, educated and benevolent host who curates conversations that serve and educate. I am selective with my podcasts and I am always served by mind tools, optimization, and Neuroplasticity such as the episode with Alice Penn: the Hard, Hope and the How’s of change!

    Apple Podcasts
    5
    ~KB~
    United States2 years ago
  • Inspiring

    Dr. Kate's perspective is inspiring with her authentic approach to learning more and asking the guests the right questions.

    Apple Podcasts
    5
    BrigitteCutshall
    United States2 years ago
  • Excellent listen

    Kate has a wide range of really interesting guests, all experts in their fields and delivers really quality episodes. I really enjoy the way she brings health and science to the personal development and business development space. There are many tips in her episodes for peak performance and being at your best in life and work

    Apple Podcasts
    5
    Ally pally100
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host curates a diverse array of expert guests who provide unique perspectives on mental health and personal growth.
Empowering conversations with actionable insights.
Listeners appreciate the thoughtful approach to complex issues and the emphasis on resilience and authenticity.

Top Mental Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Flipping the Script with Dr. Kate and Gina Schaefer
Q: What do you hope folks come away with from Step Away?
I really hope folks come away with a sense of possibility about what's possible for themselves as parents and also for their kids and families across domains.
Untying the Knot with Dianna Anderson
Q: How do you help leaders embrace coaching-based approaches when they may be stuck in their ways?
I identify 'imaginal cells', those leaders open to change, and use them to influence others through piloting programs with them.
Untying the Knot with Dianna Anderson
Q: Can you talk about the concept of Untying the Knot and how it looks in practice?
Untying the Knot is about identifying invisible threads of stuckness. It's a framework for having constructive conversations rather than combative ones.
Insights on Neuroplasticity and Education with Debbie Gilmore
Q: How do we help children maximize their potential within their unique contexts?
Acknowledge the challenges, celebrate their efforts, and focus on strengths to build confidence.
Insights on Neuroplasticity and Education with Debbie Gilmore
Q: Can you tell us more specifically about what the Arrowsmith Program offers?
The Arrowsmith Program focuses on cognitive functions rather than diagnoses, helping to strengthen underperforming cognitive functions to improve learning outcomes.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Optimized Mind

What is The Optimized Mind about and what kind of topics does it cover?

A thoughtful exploration of mental health and personal growth, this podcast features engaging conversations with thought leaders in the fields of personal development and coaching. Episodes center on themes such as resilience, emotional well-being, trauma healing, authenticity, and the importance of personal responsibility. Noteworthy interviews include insights from psychologists, coaches, and authors who share transformative experiences and practical strategies to help listeners navigate life's challenges. Unique to this show is its integration of cutting-edge research with personal narratives, making complex concepts accessible and relevant to everyday life.

Where can I find podcast stats for The Optimized Mind?

Rephonic provides a wide range of podcast stats for The Optimized Mind. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Optimized Mind and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Optimized Mind get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Optimized Mind, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Optimized Mind?

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How many subscribers and views does The Optimized Mind have?

To see how many followers or subscribers The Optimized Mind has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Optimized Mind?

These podcasts share a similar audience with The Optimized Mind:

1. The Daily

How many episodes of The Optimized Mind are there?

The Optimized Mind launched 3 years ago and published 165 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Optimized Mind?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Optimized Mind?

Rephonic pulls ratings and reviews for The Optimized Mind from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The Optimized Mind?

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What guests have appeared on The Optimized Mind?

Recent guests on The Optimized Mind include:

1. Marley Majcher
2. Mackenzie Dunham
3. Dr. Carla Fowler
4. Reah Hagues
5. Roberta Ravella
6. Karen Blaine
7. Matthew Price
8. Justine Froelker

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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