the not so typical fitness podcast
Rhiannon CooperWelcome to not so typical fitness, the podcast that breaks down barriers in health and fitness for neurodivergent minds. Hosted by Rhiannon Cooper; a qualified AuDHD (autistic ADHD) personal trainer, advocate, and lifelong misfit in the fitness industry, this solo podcast dives deep into the realities of navigating fitness as a late diagnosed autistic and ADHD woman.
From personal struggles to ind... more
| Publishes | Infrequently | Episodes | 20 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Rhiannon once won a "biggest transformation" award at her gym, and the first thing her PT said wasn't how do you feel? It was: your next goal is 12 stone. That moment, where a hundred pounds of progress was reduced to a number on a ... more
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This week's episode is something special — a live talk Rhiannon gave at the Mind Body Wisdom Wellbeing Expo in Derby, shared here in its most authentic, unedited form.
Trigger warning: this episode touches on mental health, body im... more
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You've told yourself you're lazy. That you just don't have the discipline. That if you really wanted it, you'd be consistent by now.
But what if the problem was never you?
In this episode, Rhiannon breaks down what's actually happ... more
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In this episode, Rhiannon Cooper shares her powerful journey of late autism and ADHD diagnosis, exploring the realities of living as a late-diagnosed autistic adult with ADHD. She opens up about experiencing autistic shutdowns, navi... more
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This episode is for anyone who feels overwhelmed, anxious, or completely stuck when it comes to starting their fitness journey — especially if the thought of going to the gym fills you with dread.
Welcome to another episode of the ... more
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Ever felt like a fitness plan just didn't fit your life? From chronic fatigue and burnout to neurodivergence, hormonal shifts, and sensory overwhelm—standard “8‑week shred” programs aren’t built for real humans.
In this episode, Rh... more
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Are you too nervous to walk into a fitness class? Do you feel like group workouts just aren't made for people like you?
In this episode of the Not So Typical Fitness Podcast, I’m breaking down why typical exercise classes can feel ... more
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Do you need to lose weight before you join the gym? In this bold and affirming episode, Rhiannon tackles one of the most damaging myths in fitness: that you have to lose weight or “get fit” before joining a gym. As a personal traine... more
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1. ADHD Chatter
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the not so typical fitness podcast launched a year ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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