The New You Podcast With Sara Harkin
Sara HarkinThe New You Podcast is the straight-talking space where modern women finally get the truth. Hosted by Sara Harkin — a mother, a wife, business owner, womens coach, menopause specialist, nutritionist, former ICU nurse, and founder of Synergy — this show cuts through the noise and gets to the heart of what women are actually living with. Sara blends evidence-based health and fitness guidance with th... more
| Publishes | Twice monthly | Episodes | 42 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationFitnessHealth & Fitness | |||
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Latest Episodes
If your brain feels loud lately - not just busy, but loud - this episode will feel like someone finally put words to what you’ve been carrying.
In this deep, steady, truth-telling conversation, Sara Harkin breaks down why so many modern women feel m... more
Ever found yourself eating toast over the sink at 9pm, calling it dinner after a day of running around?
You’re not alone, and it’s not a willpower problem.
In this episode, I dive into the hidden cost of “not having time to eat” and why so many w... more
You’re trying to eat better. To look after yourself.
But instead of feeling empowered, you feel judged, from others and sometimes, from yourself.
Is it clean enough? Am I trying too hard? Not hard enough?
What used to feel like self-care now feel... more
How many times have you delayed your goals because you were “waiting for the right time”?
Maybe it was starting a fitness journey.
Maybe it was launching a business idea.
Maybe it was putting yourself forward for an opportunity.
And maybe… you’re s... more
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Reviews
- Girl power 🩷
Thank you for the uplifting motivational content just what I needed 🩷
Apple Podcasts5MelW33
United Kingdom5 months ago
Chart Rankings
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Apple Podcasts | #77 |  Saudi Arabia/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to The New You Podcast With Sara Harkin?
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1. The Diary Of A CEO with Steven Bartlett
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The New You Podcast With Sara Harkin launched 9 months ago and published 42 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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