The New You Podcast With Sara Harkin
Sara HarkinThe New You Podcast is the straight-talking space where modern women finally get the truth. Hosted by Sara Harkin — a mother, a wife, business owner, womens coach, menopause specialist, nutritionist, former ICU nurse, and founder of Synergy — this show cuts through the noise and gets to the heart of what women are actually living with. Sara blends evidence-based health and fitness guidance with th... more
| Publishes | Monthly | Episodes | 46 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationFitnessHealth & Fitness | |||
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Latest Episodes
In this episode: — Why the tone of every group you're in is a direct reflection of its members' values — The real reasons women stay in dynamics that drain them — The subtle manipulation we don't even recognise in ourselves — What gossip actually rev... more
In this episode, Sara gets honest about her own relationship with exercise — and why it took her years to realise that what she'd been doing wasn't health. It was punishment.
We've been handed a plan built around shrinking. Eat less. Move more. Burn... more
Every January, women promise themselves a fresh start.
More motivation. More discipline. More rules.
And every year, it ends the same way. Guilt, frustration, and the feeling that something is wrong with you.
In this episode, Sara breaks down why N... more
So many women say they want the change — the strength, the confidence, the peace, the energy, the version of themselves they know is possible — but when it comes to doing the work, something collapses. Not because they’re weak. Not because they “lack... more
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Apple Podcasts5Loulou19911
United Kingdom22 days ago - Girl power 🩷
Thank you for the uplifting motivational content just what I needed 🩷
Apple Podcasts5MelW33United Kingdom10 months ago
Chart Rankings
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Apple Podcasts | #45 |  United States/Health & Fitness/Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
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The New You Podcast With Sara Harkin launched a year ago and published 46 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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