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The Mommy Therapists

The Mommy Therapists
Self-Care
Motherhood Challenges
Motherhood
Mental Health
Healthy Dissociation
Emotional Regulation
Social Media Influence
Postpartum Anxiety
Maternity Care
Postpartum Depression
Therapy
Parenting
Education
Friendship
Coping Strategies
Dopamine
Health Screenings
Family Dynamics
Work-Life Balance
Parenting Dynamics

Kristi and Sasha are moms who are also therapists for moms. Join them as they explore the challenges of being mothers, women, working moms, and humans through the lens of trained professionals. Along with general banter, segments include self-awareness, education, affirmations, book reviews, interviews, and tips for managing motherhood. They're ready for you now!

PublishesWeeklyEpisodes10Founded2 months ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for The Mommy Therapists

Latest Episodes

In this special episode, Kristi and Sasha share their personal postpartum experiences that inspired them both to become therapists for moms. They share vulnerable truths and moments of fear and failure, and open up about the ways that moms actually n... more

Sasha and Kristi are back again discussing those silly leprechauns, spending time with family, and trying to convince themselves that they are capable of today. Life changing sentences are discussed - what is one of yours? Kristi teaches us about the... more

The Mommy Therapists check in and discuss self care and self awareness, as well as normalize not knowing what to do all the time. Sasha teaches us the TIPP skill after Kristi shares an affirmation about changing our minds. This March Madness episode ... more

The Mommy Therapists check in with us again this week to build self awareness and mindfulness. Kristi discusses the idea that we are a human being, not a human doing, and teaches us the power of the WiseMind skill to make authentic decisions that wil... more

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Reviews

5.0 out of 5 stars from 6 ratings
  • Like IOP in podcast form

    I love this podcast. I did IOP with Sasha and this podcast is like getting an IOP session! I love the reminders of all the things that help me manage the day to day!

    Apple Podcasts
    5
    Teach CJ
    United States20 days ago

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Talking Points

Recent interactions between the hosts and their guests.

04 - Being a Working Mom with Krista and Amberli
Q: If you could speak directly to a working mom who feels like she's failing right now, what would you want her to hear?
They emphasize acknowledging the challenges and recognizing the positive example they set for their children, encouraging self-compassion.
04 - Being a Working Mom with Krista and Amberli
Q: What is something that you wish more people understood about being a working mom?
The guests express that it's hard no matter what and highlight the need for compassion towards mothers' choices, whether working or staying at home.
04 - Being a Working Mom with Krista and Amberli
Q: What is one boundary you've learned to set either at work or at home that's actually made a real difference?
They discuss setting boundaries around work hours to prioritize family time and also self-care boundaries to avoid burnout.
04 - Being a Working Mom with Krista and Amberli
Q: Tell us about your experience being at home if you were, and why or when you began working.
Both Krista and Amberli share that they have always been working moms, with Amberli describing her maternity leaves and Krista discussing her commitment to motherhood despite the challenges.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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1. Baconsale
2. The Best Darn Podcast Show
3. Good Hang with Amy Poehler

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The Mommy Therapists launched 2 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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