The Mindset/Mirror Connection
The Mindset/Mirror Connection Podcast"What you say in your mind, you see in the mirror." A podcast for high-achieving women ready to break free from food and body obsession, quiet the inner critic, and build lasting self-worth from the inside out—with insights, tools, and compassion from a therapist who truly gets it. Hosted by Christina Hathaway, Licensed Marriage and Family Therapist specializing in food and body obsession. Find us... more
| Publishes | Weekly | Episodes | 283 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
PCOS has officially been renamed to PMOS (Polyendocrine Metabolic Ovarian Syndrome) and this isn't just a new label.
In this episode, Christina breaks down why one of the biggest updates in women's health could transform how millions of women are di... more
What if your symptoms aren't the problem but a signal that something deeper is going on?
In this episode of The Mindset Mirror Connection Podcast, Christina Hathaway sits down with Dr. Sheridan James, an internal medicine physician and functional me... more
You reached your goal weight. The compliments are pouring in. Your clothes fit differently. But when you look in the mirror, you still don't like what you see.
Why?
In this episode of The Mindset Mirror Connection, Christina Hathaway explores why p... more
Did the scale jump after a holiday weekend? Before you panic or decide to "start over," take a deep breath.
In this episode of The Mindset Mirror Connection Podcast, Christina breaks down what actually happens in your body after a weekend of celebra... more
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- Advice is valuable if you have a loving partner
I listened to two episodes, so I can’t say I got an accurate feel for the show as a whole. The episodes had good data that seemed well researched. They both addressed common problems and then followed up with ways to resolve the problems. Here is where I got very discouraged and even a little angry. The solutions required your partner to help. So many assumptions there, namely that you have a partner to begin with, and then that you have the kind of relationship with that partner where you could... more
Apple Podcasts1kmhcincy
United States4 months ago - Give it a listen!
Absolutely amazing! So much great information, guests are so informative, and Christina is so knowledgeable in her field. 🫶🏻
Apple Podcasts5Jordan TrappppUnited States6 months ago - A Great Listen
As a woman who recently entered her 40s, the information in this podcast has been so valuable. Christina is such a well spoken expert who understands what women are going through first hand and offers insight and advice we all need.
Apple Podcasts5clsazUnited States6 months ago - Great podcast!!!
As a single gal in my early 40’s I SO appreciate hearing smart info from a trained professional! It’s the perfect balance between the science behind our bodies & action steps! Love the mix of both solo episodes and great guests topics! Highly recommend!
Apple Podcasts5Alaina GianciUnited States10 months ago - More Than Body Image Focused Fitness
I have been listening since episode one. These ladies are truly committed to sharing a holistic approach to fitness and wellbeing. Including the mental and emotional component is critical and no one else is doing it. Their work and the information in this podcast are critical for a truly healthy fitness journey. Coaches Christina and Amanda have the experience AND formal training to educate, heal, and enhance people seeking to improve their fitness and life.
Apple Podcasts5lostpolymathUnited States2 years ago
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Frequently Asked Questions About The Mindset/Mirror Connection
What is The Mindset/Mirror Connection about and what kind of topics does it cover?
A show focused on helping high-achieving women break free from food and body obsession, quiet the inner critic, and build lasting self-worth from within. Episodes blend neuroscience, psychology, and practical coaching to address topics like decision fatigue, burnout, body image, and sustainable habit change, often tying mindset work to real-life leadership and relationship outcomes. Noteworthy is the therapist-host's emphasis on compassionate, evidence-based frameworks that integrate mind and body, plus guests spanning leadership, perinatal health, nutrition, and mental health—creating a holistic view of wellness that goes beyond quick fixes. The format frequently mixes actionable steps, lived experience, and coaching programs, making it a ... more
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How many listeners does The Mindset/Mirror Connection get?
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Which podcasts are similar to The Mindset/Mirror Connection?
These podcasts share a similar audience with The Mindset/Mirror Connection:
1. Muscle Science for Women
2. Hurdle with Emily Abbate
3. The Dr. Gabrielle Lyon Show
4. On Purpose with Jay Shetty
5. EXPANDED Podcast by To Be Magnetic™
How many episodes of The Mindset/Mirror Connection are there?
The Mindset/Mirror Connection launched 2 years ago and published 283 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Mindset/Mirror Connection?
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What guests have appeared on The Mindset/Mirror Connection?
Recent guests on The Mindset/Mirror Connection include:
1. Dr. Sheridan James
2. James Coppola
3. Wendy Kleinfeldt
4. Dr. Teela Tomassetti
5. Sal Di Stefano
6. Ben Brown
7. Dr. Mona Amini
8. Deanna Stephenson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.