The Mindset/Mirror Connection
The Mindset/Mirror Connection Podcast"What you say in your mind, you see in the mirror." A podcast for high-achieving women ready to break free from food and body obsession, quiet the inner critic, and build lasting self-worth from the inside out—with insights, tools, and compassion from a therapist who truly gets it. Hosted by Christina Hathaway, Licensed Marriage and Family Therapist specializing in food and body obsession. Find us... more
| Publishes | Twice weekly | Episodes | 265 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
If you’ve ever thought “Why is my menstrual cycle suddenly so irregular?”, especially after weaning from breastfeeding or entering your late 30s and 40s, this episode will help you understand what’s actually happening in your body.
In this episode o... more
Peptides are everywhere right now, but what are they really, and why are they suddenly one of the most talked-about topics in modern medicine?
In this must-watch episode of The Mindset Mirror Connection, we sit down with naturopathic physician Dr. J... more
In this deeply honest episode of The Mindset Mirror Connection, we unpack something many women feel but rarely say out loud: female rivalry, comparison triggers, and the quiet tension that can exist between women.
Have you ever walked into a room an... more
High achiever burnout, nervous system dysregulation, and chronic stress are silently impacting high-performing professionals… and most don’t realize it until it’s too late.
In this episode of The Mindset Mirror Connection, psychiatrist Dr. Mona Amin... more
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Reviews
- Give it a listen!
Absolutely amazing! So much great information, guests are so informative, and Christina is so knowledgeable in her field. 🫶🏻
Apple Podcasts5Jordan Trapppp
United States2 months ago - A Great Listen
As a woman who recently entered her 40s, the information in this podcast has been so valuable. Christina is such a well spoken expert who understands what women are going through first hand and offers insight and advice we all need.
Apple Podcasts5clsazUnited States2 months ago - Great podcast!!!
As a single gal in my early 40’s I SO appreciate hearing smart info from a trained professional! It’s the perfect balance between the science behind our bodies & action steps! Love the mix of both solo episodes and great guests topics! Highly recommend!
Apple Podcasts5Alaina GianciUnited States6 months ago - More Than Body Image Focused Fitness
I have been listening since episode one. These ladies are truly committed to sharing a holistic approach to fitness and wellbeing. Including the mental and emotional component is critical and no one else is doing it. Their work and the information in this podcast are critical for a truly healthy fitness journey. Coaches Christina and Amanda have the experience AND formal training to educate, heal, and enhance people seeking to improve their fitness and life.
Apple Podcasts5lostpolymathUnited Statesa year ago - Excellent podcast
Excellent content on struggles with body dysmorphia, body image, strength training and all things health and wellness. I liked them so much I am joining their program. Keep making great content and looking forward to achieving a much healthier mindset!
Apple Podcasts5agriff19United Statesa year ago
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Frequently Asked Questions About The Mindset/Mirror Connection
What is The Mindset/Mirror Connection about and what kind of topics does it cover?
This show centers on empowering high-achieving women to break free from food and body obsession by combining psychology, nutrition, and practical mindset strategies. Hosted by a licensed therapist who specializes in body image and eating concerns, each episode blends expert insights with relatable personal stories to explain why dieting fails, how stress and perfectionism drive cravings, and how to build lasting self-worth from the inside out. Common threads include compassionate self-care, boundaries, and a holistic view of health that goes beyond weight loss, with actionable frameworks you can apply to holidays, busy seasons, and everyday life. A distinctive angle is the therapist-host's emphasis on root causes (mindset, stress, family dy... more
Where can I find podcast stats for The Mindset/Mirror Connection?
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How many listeners does The Mindset/Mirror Connection get?
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What are the audience demographics for The Mindset/Mirror Connection?
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How many subscribers and views does The Mindset/Mirror Connection have?
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Which podcasts are similar to The Mindset/Mirror Connection?
These podcasts share a similar audience with The Mindset/Mirror Connection:
1. Mind Pump: Raw Fitness Truth
2. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
3. BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
4. The Mel Robbins Podcast
5. The Oprah Podcast
How many episodes of The Mindset/Mirror Connection are there?
The Mindset/Mirror Connection launched 2 years ago and published 265 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Mindset/Mirror Connection?
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Where can I see ratings and reviews for The Mindset/Mirror Connection?
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How do I access podcast episode transcripts for The Mindset/Mirror Connection?
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What guests have appeared on The Mindset/Mirror Connection?
Recent guests on The Mindset/Mirror Connection include:
1. Beth Wilkes Feraco
2. Dr. Megan Zimmerman
3. Chantal Lowry
4. Adam Schafer
5. Dr. Julie Hinman
6. Pearl Mashour
7. Dr. Basma Faris
8. Dr. ChiQuita Mack
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.