The Mindful Military Spouse
Amber CookThis is a guided meditation podcast with meditations designed to support military spouses through chaos of TADs, TDYs, deployments, schools, solo parenting, PCS, and all the other things this military life throws at us.
| Publishes | Weekly | Episodes | 44 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Latest Episodes
A new season started Sept 23, so we're going to take some time today to set an intention for this new season in the year. For many of us it is also a new season in life. Whether you're settling into a new duty station or making some new friends after... more
This is a guided meditation practice to help you find some gratitude and notice the good despite the challenges you may be facing.
There is no limit to the challenges that we face as military spouses, my daily gratitude practice has continued to gr... more
If you like this practice share it with a friend!
You can get new episodes in your inbox by clicking here
You can find me on Instagram here
This fall I am running a Kickstart Your Wellness Fall Challenge.
Starting Monday, September 23 you w... more
Hello! I am so excited to be back after taking the summer off to settle in as a family of 4!
We're kicking off season 4 with something new! Each Monday I will be releasing a 5 minute guided meditation.
This week's meditation is for ground, the ... more
This is a guided meditation that takes you through awareness of your 5 senses. This meditation is very grounding and can be helpful when you're feeling overwhelmed, anxious, or overstimulated.
The meditation begins around 2:30 if you want to skip... more
This meditation was inspired by my own practice after a particularly challenging morning with my toddler where I was feeling overwhelmed and overstimulated. This practice is written with the overwhelmed military mama in mind.
Meditation begins ar... more
Today's meditation is inspired by a practice from my favorite book called Awake at 3 am. This book has been a game changer for me in finding little ways to check in with myself and reset throughout the day. This practice leads you through a scan of y... more
Today's meditation is done in partnership with Legacy Magazine. Legacy Magazine is your guide to pursuing your passions and purpose within the narrow margins of military life. With brave, honest stories and beautiful photography and art, Legacy offer... more
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How many episodes of The Mindful Military Spouse are there?
The Mindful Military Spouse launched 4 years ago and published 44 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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