The Mind Spa
The Mind SpaThe Mind Spa 🌿 Welcome to your quiet corner of the world. In just a few minutes, we help you step away from a busy day and find your calm again. Using simple breathing, gentle guidance, and relaxing sounds, our sessions are perfect for anyone who needs a quick mental reset. No complicated rules—just a safe space to relax and find gratitude in the little things. Whether you're a total beginner or ... more
| Publishes | Daily | Episodes | 8 | Founded | 8 days ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessAlternative Health | ||||
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Latest Episodes
Drift into deep, restorative sleep. This relaxing guided meditation helps you release the day's tension and wind down your nervous system.
Find immediate stress and anxiety relief. This short guided meditation uses cooling breathwork to quickly calm an overwhelmed mind and body.
Welcome back to Day 5 of The Mind Spa.
In today’s guided meditation, "The Blessing of Now," we focus on the beautiful culmination of our practice together: profound gratitude. This final session of our beginner series is designed to help you recogni... more
🌿 Welcome back to Day 4 of The Mind Spa.
In today’s guided meditation, "Embracing the Shift," we explore the beautiful concept of Metamorphosis—the transformation that happens when we learn to sit with our reality exactly as it is. This session is ... more
🌿 Welcome back to Day 3 of The Mind Spa.
In today’s guided meditation, "Soothing the System," we explore a vital lesson in holistic health: the role of the autonomic nervous system (自律神経 - Jiritsu-shinkei). This session is designed to help you int... more
🌿 Welcome back to Day 2 of The Mind Spa.
In today’s guided meditation, "Painting with Breath," we bridge the gap between the physical and the visual. This 4-minute guided meditation uses the power of color visualization to help you release tension ... more
🌿 Welcome to Day 1 of The Mind Spa.
In this session, "Arriving at Your Center," we establish a baseline of calm and safety. This 3-minute guided meditation is designed specifically for beginners and busy professionals who need a quick, effective wa... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #17 |  Japan/Health & Fitness/Alternative Health |
Apple Podcasts | #60 |  Spain/Health & Fitness/Alternative Health |
Apple Podcasts | #236 | Japan/Health & Fitness |
Top Alternative Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Mind Spa
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What are the audience demographics for The Mind Spa?
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How many subscribers and views does The Mind Spa have?
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How many episodes of The Mind Spa are there?
The Mind Spa launched 8 days ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Mind Spa?
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