The Mind Spa
The Mind SpaThe Mind Spa 🌿 Welcome to your quiet corner of the world. In just a few minutes, we help you step away from a busy day and find your calm again. Using simple breathing, gentle guidance, and relaxing sounds, our sessions are perfect for anyone who needs a quick mental reset. No complicated rules—just a safe space to relax and find gratitude in the little things. Whether you're a total beginner or ... more
| Publishes | Daily | Episodes | 55 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Shape your day with intention instead of anxiety. This creative 5-minute meditation uses the metaphor of a sculptor softening clay to help you gently mold your day with kindness and purpose.
Guided Meditation by: The Mind Spa
Background Score: Our ... more
Find perfect, silent stillness in the middle of the night. This deeply quiet 5-minute meditation uses the visual of a full moon reflecting on a dark pond to help you access a state of profound peace.
Guided Meditation by: The Mind Spa
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Breathe in the crisp mountain air. This refreshing 5-minute guided meditation transports you to a high alpine meadow, filling your lungs with pure clarity and instantly elevating your mood.
Guided Meditation by: The Mind Spa
Background Score: The I... more
Find the quiet beneath the waves. This powerful 5-minute breathwork practice guides you below the choppy surface of your daily anxieties, down into the profound quiet of the deep ocean.
Guided Meditation by: The Mind Spa
Background Score: Our Peace... more
Build your soft sanctuary of self-care. This comforting 5-minute meditation uses the imagery of a carefully woven bird's nest to help you establish a perfectly safe, warm boundary around your mind and body.
Guided Meditation by: The Mind Spa
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Let go of other people's stress. This elegant 5-minute guided meditation uses the image of a raindrop rolling off a smooth lotus leaf to help you let criticism simply slide away without affecting you.
Guided Meditation by: The Mind Spa
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Find water in the dry moments. This deeply nourishing 5-minute guided meditation transports you to a shaded desert oasis, helping you replenish your mental energy when you feel completely drained.
Guided Meditation by: The Mind Spa
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Stop struggling and start gliding. This liberating 5-minute guided meditation uses the visual of an eagle riding wind currents to help you navigate your tasks with effortless grace instead of exhaustion.
Guided Meditation by: The Mind Spa
Backgroun... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #236 |  Japan/Health & Fitness/Alternative Health |
Top Alternative Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Mind Spa
What is The Mind Spa about and what kind of topics does it cover?
The shown episodes present a short-form, guided meditation series focused on quick mental resets, stress relief, and improved sleep. Across sessions, the host guides listeners through breathwork, body awareness, grounding, and simple visualizations to ease tension, restore calm, and cultivate gratitude. A notable pattern is accessibility: no guest speakers, concise instructions, and a soothing, instructional tone designed for busy daily life. The breadth of topics—from deep sleep to nervous-system resets and gratitude—suggests a practical, repeatable routine listeners can return to for immediate relief and ongoing mindfulness practice.
Where can I find podcast stats for The Mind Spa?
Rephonic provides a wide range of podcast stats for The Mind Spa. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Mind Spa and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Mind Spa get?
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What are the audience demographics for The Mind Spa?
Rephonic provides comprehensive predictive audience data for The Mind Spa, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Mind Spa have?
To see how many followers or subscribers The Mind Spa has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of The Mind Spa are there?
The Mind Spa launched 3 months ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Mind Spa?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Mind Spa?
Rephonic pulls ratings and reviews for The Mind Spa from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for The Mind Spa?
Rephonic provides full transcripts for episodes of The Mind Spa. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.