The Mind Spa
The Mind SpaThe Mind Spa 🌿 Welcome to your quiet corner of the world. In just a few minutes, we help you step away from a busy day and find your calm again. Using simple breathing, gentle guidance, and relaxing sounds, our sessions are perfect for anyone who needs a quick mental reset. No complicated rules—just a safe space to relax and find gratitude in the little things. Whether you're a total beginner or ... more
| Publishes | Daily | Episodes | 58 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
Listen to this Podcast
Latest Episodes
Stop striving for impossible perfection. This healing 5-minute guided meditation uses the Japanese art of Kintsugi to help you find profound beauty in your imperfections and let go of self-criticism.
Guided Meditation by: The Mind Spa
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Soothe tired eyes and mental exhaustion. This highly sensory 5-minute guided meditation brings immediate cooling relief to your forehead and screen-weary eyes, providing an instant reset.
Guided Meditation by: The Mind Spa
Background Score: The Inn... more
Give yourself permission to wake up slowly. This cozy 5-minute guided meditation uses the soothing visual of warm tea steeping to help you release morning panic and ease gently into your day.
Guided Meditation by: The Mind Spa
Background Score: Dee... more
Shape your day with intention instead of anxiety. This creative 5-minute meditation uses the metaphor of a sculptor softening clay to help you gently mold your day with kindness and purpose.
Guided Meditation by: The Mind Spa
Background Score: Our ... more
Find perfect, silent stillness in the middle of the night. This deeply quiet 5-minute meditation uses the visual of a full moon reflecting on a dark pond to help you access a state of profound peace.
Guided Meditation by: The Mind Spa
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Breathe in the crisp mountain air. This refreshing 5-minute guided meditation transports you to a high alpine meadow, filling your lungs with pure clarity and instantly elevating your mood.
Guided Meditation by: The Mind Spa
Background Score: The I... more
Find the quiet beneath the waves. This powerful 5-minute breathwork practice guides you below the choppy surface of your daily anxieties, down into the profound quiet of the deep ocean.
Guided Meditation by: The Mind Spa
Background Score: Our Peace... more
Build your soft sanctuary of self-care. This comforting 5-minute meditation uses the imagery of a carefully woven bird's nest to help you establish a perfectly safe, warm boundary around your mind and body.
Guided Meditation by: The Mind Spa
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Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #180 |  Switzerland/Health & Fitness/Alternative Health |
Apple Podcasts | #239 |  Mexico/Health & Fitness/Alternative Health |
Top Alternative Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Mind Spa
What is The Mind Spa about and what kind of topics does it cover?
The sessions focus on quick, accessible mindfulness and meditation practices designed for busy listeners seeking mental reset, sleep support, stress relief, and emotional balance. The episodes span guided breathwork, visualization, and gentle affirmations, often wrapped in short, five-minute formats that make it easy to fit mindfulness into a daily routine. A recurring emphasis on present-moment awareness, self-compassion, and body-based cues (breath, visualization, heart-centered imagery) makes the show particularly appealing to newcomers while still feeding longer-term mindfulness practice for returning listeners. A notable pattern is the variety of calming metaphors and gentle guidance aimed at reducing anxiety, boosting focus at work, a... more
Where can I find podcast stats for The Mind Spa?
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How many listeners does The Mind Spa get?
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What are the audience demographics for The Mind Spa?
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How many subscribers and views does The Mind Spa have?
To see how many followers or subscribers The Mind Spa has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of The Mind Spa are there?
The Mind Spa launched 4 months ago and published 58 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Mind Spa?
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Where can I see ratings and reviews for The Mind Spa?
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