The Mind Spa
The Mind SpaThe Mind Spa 🌿 Welcome to your quiet corner of the world. In just a few minutes, we help you step away from a busy day and find your calm again. Using simple breathing, gentle guidance, and relaxing sounds, our sessions are perfect for anyone who needs a quick mental reset. No complicated rules—just a safe space to relax and find gratitude in the little things. Whether you're a total beginner or ... more
| Publishes | Daily | Episodes | 28 | Founded | a month ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
Listen to this Podcast
Latest Episodes
Quickly slow your heart rate. A guided meditation using 4-6 breathing to calm a racing heart and signal immediate safety to your nervous system.
Guided Meditation by: The Mind Spa
Background Score: Deep Into Nature
Composed by: Music of Wisdom
I... more
Support your body's healing process. A gentle guided meditation for physical recovery, directing restorative energy to tired or aching muscles.
Guided Meditation by: The Mind Spa
Background Score: The Inner Calling
Composed by: Music of Wisdom
I... more
Discover happiness in the ordinary. This guided meditation for everyday joy helps you slow down and appreciate life's tiny, beautiful details.
Guided Meditation by: The Mind Spa
Background Score: Our Peaceful Ocean
Composed by: Music of Wisdom
I... more
Clear your mental snow globe. A guided meditation for gentle focus and clarity, helping you overcome overwhelm and center your attention.
Guided Meditation by: The Mind Spa
Background Score: The Inner Calling
Composed by: Music of Wisdom
Image b... more
The constant pressure to be excellent and perfect can drain our energy and separate us from the present moment. This gentle session is an invitation to release impossible expectations and embrace the messy beauty of being human. You will practice let... more
When we feel stressed, our breathing often becomes trapped in the upper chest, creating a sense of constriction. This breathwork practice focuses on expanding your ribcage outward in all directions to create vital physical space. As you deepen your b... more
Your body is a brilliant system of resilience that constantly works to keep you safe and balanced. This session provides a dedicated moment to honor the incredible and silent work your physical form performs every single second. You will send quiet w... more
Spending hours staring intently at glowing screens can deeply exhaust both our visual and nervous systems. This restorative practice invites you to block out the light and give your tired eyes a profound analog rest. By letting your focus turn inward... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #99 |  Japan/Health & Fitness/Alternative Health |
Top Alternative Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Frequently Asked Questions About The Mind Spa
What is The Mind Spa about and what kind of topics does it cover?
The shown episodes present a short-form, guided meditation series focused on quick mental resets, stress relief, and improved sleep. Across sessions, the host guides listeners through breathwork, body awareness, grounding, and simple visualizations to ease tension, restore calm, and cultivate gratitude. A notable pattern is accessibility: no guest speakers, concise instructions, and a soothing, instructional tone designed for busy daily life. The breadth of topics—from deep sleep to nervous-system resets and gratitude—suggests a practical, repeatable routine listeners can return to for immediate relief and ongoing mindfulness practice.
Where can I find podcast stats for The Mind Spa?
Rephonic provides a wide range of podcast stats for The Mind Spa. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Mind Spa and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Mind Spa get?
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What are the audience demographics for The Mind Spa?
Rephonic provides comprehensive predictive audience data for The Mind Spa, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Mind Spa have?
To see how many followers or subscribers The Mind Spa has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of The Mind Spa are there?
The Mind Spa launched a month ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Mind Spa?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Mind Spa?
Rephonic pulls ratings and reviews for The Mind Spa from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for The Mind Spa?
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