The Mind and Body Poddy
Lily-RoseOn this podcast I chat to you about all things mindset, fitness, healthy weight loss and moving out of your own way so that you step into the woman you know you are here to be!
| Publishes | Weekly | Episodes | 42 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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https://www.instagram.com/lilyonecoaching/
https://www.instagram.com/adamonecoaching/
In this episode Adam and I are breaking down why perfectionism is the enemy of fat loss, and the approach to take instead, that we've ... more
In this episode I cover how to really think about fast fat loss - and a simple but effective 5 step framework for you to implement so you start seeing results!
Come and connect on IG by clicking here!
We're BACK!! Today we're discussing the importance of moving yourself up the priority list and why this makes such a big difference on your fat loss journey and actually benefits the people around you!
Enjoy the episode x
Join the Accelerate Priority List:
https://adamcoxfitness-accelerate.lpages.co/priority-list-accelerate
We know you’ve shown up and tried to lose weight. You’re not afraid of putting in the effort - you just want to actually see results from the t... more
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Love Lily’s podcast, it is so informative, non-judgmental and cuts through the health and fitness bulls*** Lily is such a calming presence and provides amazing advice. Such a good listen ❤️
Apple Podcasts5GraceA21
United Kingdom4 months ago
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of The Mind and Body Poddy are there?
The Mind and Body Poddy launched a year ago and published 42 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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