The Midlife Reset: Sleep, Strength & Joyful Living for Women 50+
Cheryl GordonWelcome! This podcast is about real life for real women who want to make real change in their fifties and beyond. I'm Cheryl Gordon and I educate midlife women on how to sleep better, lose weight and feel stronger using the tools of yoga and mindfulness. cherylgordonyt.substack.com
| Publishes | Weekly | Episodes | 50 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthNutritionHealth & Fitness | |||
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Latest Episodes
If you’ve ever found yourself staring at the ceiling in the middle of the night, mind racing, you’re not alone—and you’re not broken. Modern life glorifies busyness and overstimulation, but our nervous systems haven’t evolved to handle the constant f... more
My guest today was a lifelong athlete — boot camps, spin, Body Pump, you name it. But one day, she looked down and thought, “Where did all this belly fat come from?”
That moment set her on a journey that might rewrite everything you thought you knew... more
Most midlife women I work with know they should take care of themselves—but guilt and old conditioning still whisper, “That’s selfish.”
My guest today, Robin Brock, shares how she flipped that narrative through the SHE Mindfulness Program. Once she ... more
Have you ever secretly dreamed of writing a book one day? Or maybe you just crave a good story that makes you feel seen in midlife — with all its challenges, changes, and surprising chances for reinvention. Today’s guest proves that it’s never too la... more
Chart Rankings
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Apple Podcasts | #140 |  Ireland/Health & Fitness/Alternative Health |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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this podcast launched 8 months ago and published 50 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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