The Midlife Reset: Sleep, Strength & Joyful Living for Women 50+
Cheryl GordonWelcome! This podcast is about real life for real women who want to make real change in their fifties and beyond. I'm Cheryl Gordon and I educate midlife women on how to sleep better, lose weight and feel stronger using the tools of yoga and mindfulness. cherylgordonyt.substack.com
| Publishes | Weekly | Episodes | 54 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthNutritionHealth & Fitness | |||
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Latest Episodes
Are you already dreading stepping on the scale after the holidays? Looking to get your routine back on track?
Real, lasting change is possible. Next year’s holiday season can feel lighter, calmer, and more joyful — and it starts with understanding t... more
Tis the season of parties. All those rich foods… fancy drinks. It’s no time to start dieting right?
Hell no! I’m going to give you three solid strategies for surviving the party jungle this holiday season.
I lost 25 pounds of menopausal weight an... more
Pace of Change is Exhausting!
Cheryl Gordon:Do you ever feel the pace of change is just… exhausting? Every time you finally figure out one new app or platform or “must-have” tool, another one pops up — and suddenly, you’re behind again.
For many mi... more
How many times do you get up in the night to pee? And is it easy to get back to sleep after?
Fariya and I have helped hundreds of women improve their breathing, which has resulted in better sleep, calmer bladders, and greater focus. Today, we’re goi... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #111 |  Ireland/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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this podcast launched 9 months ago and published 54 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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