The Midlife Reset: Sleep, Strength & Joyful Living for Women 50+
Cheryl GordonWelcome! This podcast is about real life for real women who want to make real change in their fifties and beyond. I'm Cheryl Gordon and I educate midlife women on how to sleep better, lose weight and feel stronger using the tools of yoga and mindfulness. cherylgordonyt.substack.com
| Publishes | Weekly | Episodes | 73 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthNutrition | |||
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Latest Episodes
How many times have you bought into a course or book, hoping it would make things better? How many diets or cleanses have you jumped into thinking that this expert has that certain secret that will finally unlock the weight gain?
Only to discover th... more
What if the reason you feel overwhelmed… isn’t your hormones, your calendar, or your to-do list?
What if it’s your kitchen counter?
Or the drawer you avoid opening. Or the piles you’ve stopped seeing.
Midlife has a way of amplifying everything. Th... more
You wake up tired after a full night’s sleep.
You feel anxious for no reason you can name.
Your joints ache. Your memory feels foggy. You’ve gained weight even though you haven’t changed anything. Maybe your heart races unexpectedly, or you feel ho... more
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cherylgordonyt.substack.com
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Apple Podcasts | #97 |  Ireland/Health & Fitness/Alternative Health |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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1. The Mel Robbins Podcast
2. Feel Better, Live More with Dr Rangan Chatterjee
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this podcast launched a year ago and published 73 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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