The Midlife Reset: Sleep, Strength & Joyful Living for Women 50+
Cheryl GordonWelcome! This podcast is about real life for real women who want to make real change in their fifties and beyond. I'm Cheryl Gordon and I educate midlife women on how to sleep better, lose weight and feel stronger using the tools of yoga and mindfulness. cherylgordonyt.substack.com
| Publishes | Twice monthly | Episodes | 73 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionAlternative Health | |||
Listen to this Podcast
Latest Episodes
So what’s going on for you? Night sweats? Hot flashes? Tossing and turning at night? Belly weight from nowhere? How about the anxiety???
You might feel as though your body is in full blown crisis mode. Digestive issues crop up. Joints go out of whac... more
Are we gonna have sex or what? This is the question that so many of us midlife women are asking. Desire has been lost in a haze of hormones, deadlines, sleep deprivation and relationship meltdown.
Let’s unpack what it will take to get you back to fe... more
How many times have you bought into a course or book, hoping it would make things better? How many diets or cleanses have you jumped into thinking that this expert has that certain secret that will finally unlock the weight gain?
Only to discover th... more
What if the reason you feel overwhelmed… isn’t your hormones, your calendar, or your to-do list?
What if it’s your kitchen counter?
Or the drawer you avoid opening. Or the piles you’ve stopped seeing.
Midlife has a way of amplifying everything. Th... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #248 |  Canada/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of this podcast are there?
this podcast launched a year ago and published 73 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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