The Midlife Reset: Sleep, Strength & Joyful Living for Women 50+
Cheryl GordonWelcome! This podcast is about real life for real women who want to make real change in their fifties and beyond. I'm Cheryl Gordon and I educate midlife women on how to sleep better, lose weight and feel stronger using the tools of yoga and mindfulness. cherylgordonyt.substack.com
| Publishes | Weekly | Episodes | 65 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessAlternative Health | |||
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In this episode, we explore how women can reclaim joy, ease, and alignment in midlife—beyond people-pleasing, sacrifice, and self-abandonment.
As midlife women, if you’re anything like us, it’s exhausting and soul sucking to always be “reading the r... more
How did you sleep last night? So many midlife women are struggling. Do we need sleeping pills? Separate bedrooms? A better mattress?
Before you do anything drastic, stay tuned for 5 simple sleep secrets that really work. I know because insomnia drov... more
Did you look down one day and say … where did all this flesh come from?
I did.
At 60 years old, I was feeling bloated, exhausted and embarrassed that I couldn’t figure this out in my own body. So I dug into my yoga therapy resources and created a p... more
So many of my friends are busy. Exhausted. Doing all the things — and yet somehow, not feeling satisfied… settled… or content. One friend has had a painful shoulder that prevents her from kayaking or sleeping … no time to do the rehab. Another friend... more
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Apple Podcasts | #228 |  Ireland/Health & Fitness/Alternative Health |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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2. Love Trapped
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this podcast launched a year ago and published 65 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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