The Midlife Mount Podcast
The Midlife Mount PodcastThis podcast is dedicated to empowering women-especially moms and those in midlife-who are stepping onto the mats and embracing the world of Brazilian Jiu Jitsu.
| Publishes | Weekly | Episodes | 43 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
In this episode, we dive into what it really means to find calm, focus, and growth — even when progress feels stuck. We talk mindfulness on the mats, the hidden lessons in plateaus, and how true mastery comes from presence, not perfection.
Jiu jitsu teaches us so much on the mats — patience, resilience, humility — but the real lessons often show up in life beyond them. In this episode of The Midlife Mount, we’re slowing down to appreciate the people, moments, and growth that jiu jitsu ... more
The holidays can feel like a full-contact sport — between family, food, and packed schedules, it’s easy to lose balance. This week on The Midlife Mount, we’re talking about how to train through the holidays without burnout or guilt. From rolling to r... more
Feeling burned out or stretched too thin? This week on The Midlife Mount, we’re talking about burnout, boundaries, and learning to rest without guilt. It’s not quitting — it’s a midlife reset. Sometimes the strongest move you can make isn’t pushing h... more
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Reviews
- OSS
Thank you so much for doing this podcast! I am a 43 yo 4 stipe white belt and I am so glad I’m not alone. Everything you guys have talked about so far I can relate too. Dedicated listener already!
Apple Podcasts5Hailhail2429
United States9 months ago - Love it so far!
Thanks for making a podcast for us midlife bjj ladies!! Keep it up :)
Apple Podcasts5SwassypopoUnited States9 months ago
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to The Midlife Mount Podcast?
These podcasts share a similar audience with The Midlife Mount Podcast:
1. Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life
2. Bulletproof For BJJ Podcast
3. BJJ Mental Models
4. I Suck At Jiu Jitsu Show
5. BJJ Balance
How many episodes of The Midlife Mount Podcast are there?
The Midlife Mount Podcast launched 9 months ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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