The Mental Health Shelf
Just A Little Bit RandomJamie Skinner invites guests to display the items that have brought them joy, escape and a good state of mind in their lives on The Mental Health Shelf. Discussing each item and the way that it's impacted them and their mindset in various walks of life.
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| Publishes | Infrequently | Episodes | 28 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & Fitness | ||||
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Latest Episodes
Actor, singer, dancer and multi-hyphenate creative Suki Lopez sits down to talk about a shelf filled with a variety of group and solo activities. Along the way we talk about taking time to yourself, recognising that nerves are energy and understandin... more
A sort of bonus episode (as the title suggests) in-between regular episodes where Jamie sits down to talk about three recommendations relating to self care, alongside calm and creative spaces online. Each linked below. Hopefully the podcast will be b... more
Award-winning comedian and cook George Egg joins me to talk about a shelf of nostalgic items and security-creating comforts. Throughout the conversation we talk about dealing with grief and nostalgia through writing and the sensory and meditative exp... more
Film journalist Tom Beasley talks to me about a shelf of simple items each with their own subtle complexities. Throughout the conversation we also discuss not worrying about what those around you think of your emotional responses, the forces that get... more
Emmy-winning director and puppeteer Noel MacNeal joins me to talk about a shelf with lessons about finding calm and motivation in what's around us, and simply 'being there' in each moment. Along the way we also talk about embracing your surroundings,... more
Film journalist and game writer Gavin Spoors talks to me about a selection of items which have both appeared at formative times and been formative themselves. Alongside this we also talk about finding your community through the things that interest y... more
Singer-songwriter Thomas Benjamin Wild Esq joins me to discuss a shelf of stripped-back connections to the outside world, all helping to take time away from the blur of screens. Throughout the conversation we talk about the people and items which mak... more
A special show that was broadcast on Somer Valley FM as part of International Men's Day in 2024. I sit down with a handful of the station's presenters to talk about songs that have helped them in life. Throughout the conversations, topics include ope... more
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The Mental Health Shelf launched 3 years ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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