Rephonic
Artwork for The ADHD Adults Podcast
ADHD
Mental Health
Anhedonia
Task Switching
Insomnia
Emotional Dysregulation
Nutrition
Workplace Discrimination
Therapy
Addiction
Medication Crisis
Discord
Community Growth
Obsessive Compulsive Disorder
Neuroplasticity
Sexuality
Alternative Remedies
Anger Management
Self-Esteem
Stress

The ADHD Adults Podcast (in)expertly covers ADHD in adults, sharing evidence-based information and personal experiences. Join us for balloon-headed Alex the Psychoeducation Monkey's evidence-based information, James's annoyance and genuinely poor tips for coping, and the "Queen of Chaos", Mrs ADHD. Each episode also features regular games, "jokes", correspondence from absolutely real people and ch... more

PublishesWeeklyEpisodes195Founded4 years ago
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Health & FitnessMental Health

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Artwork for The ADHD Adults Podcast

Latest Episodes

After a wee (erm, massive) break, we're back! Season 4 of The ADHD Adults Podcast starts with an episode on dysautonomia. In a slight format change, we waffle in part 1, in part 2, Alex the Psycho…….education Monkey delivers the evidence behind the s... more

It's a shame, but we're back for Episode 192 of The ADHD Adults Podcast, where we cover ADHD and shame. As usual, Alex, the Psycho…….education Monkey vomits the evidence behind the subject; Alex and James offer personal reflections on shame while Mrs... more

YouTube

Episode 191 of The ADHD Adults covers ADHD. and interoception, the sensory system that provides information about the internal state of the body. As usual, Alex, the Psycho…….education Monkey spews the evidence behind the subject; both hosts offer pe... more

YouTube

Episode 190 of The ADHD Adults covers the commonly cited 'people with ADHD are resilient' issue. As usual, Alex, the Psycho…….education Monkey delivers what we know the subject from what little evidence there is, Alex and James offer their personal r... more

YouTube

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Hosts

James Brown
Co-host known for his candid and often humorous take on ADHD challenges and coping mechanisms.
Dr. Alex Conner
Co-host and expert on ADHD, providing insights backed by research and personal experience.
Mrs. AuDHD
Co-host contributing a unique perspective to the conversation, often referred to as the 'Queen of Chaos'.

Reviews

4.8 out of 5 stars from 2.1k ratings
  • F is for fail

    I found it to be deflating. It’s sometimes funny but I think it would make heaps of people feel defeated and disappointed in people around them for not understanding them. It doesn’t promote self-determination, only self pity.

    Apple Podcasts
    1
    Kkmmpp
    Australiaa month ago
  • Please stop trying to be funny

    These people obviously know what they’re talking about and the subject matter is really important. I just wish they would produce/edit the content because, to my ears at least, they really aren’t very funny. Dial down the bantz by about 80%… please. Things get going at about 8 minutes if you’re also struggling.

    Apple Podcasts
    3
    Lifeclearout
    United Kingdom6 months ago
  • Bloody love this show! It's a serious subject approached with banter, personal anecdotes, and straight forward facts.

    Podcast Addict
    5
    BucketsOfMud
    7 months ago
  • AuDHD and loving this show

    This hot mess (ding?) of a show is helping me stay sane while I navigate an Audult diagnosis for ADHD and ASD. I feel a fair bit of resonance with all 3 of the co-hosts. Thank you all for continuing to make this podcast and I will look into your newly launched book too!

    Apple Podcasts
    5
    RedGeryon
    Canada7 months ago
  • How are you really.

    Thank you for your authenticity. I’ve recently had 9 months off work suffering from burnout (GP wrote anxiety on sick note). Listening to you guys is the only time I feel “normal “ and validated.

    Apple Podcasts
    5
    Gizandtrub
    United Kingdom8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the humor and relatable content that provides support for navigating ADHD, creating a sense of community.
The mix of serious discussions with playful banter is praised for making complex topics more approachable and engaging.
Some feedback mentions a desire for more structured content, pointing out areas where humor may detract from the seriousness of ADHD discussions.
The hosts' candidness about their challenges resonates with many, fostering a feeling of connection and understanding within the audience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 192 ADHD and Shame
Q: Is intolerance to uncertainty a symptom of ADHD?
It's not a diagnostic symptom of ADHD, but many individuals with ADHD experience intolerance to uncertainty in varying frequencies, often tied to anxiety.
Episode 190 ADHD and Resilience
Q: Is there robust evidence confirming the increased risk of developing Parkinson's when you have ADHD?
While there is an association with ADHD and an increased risk of Parkinson's, it's not causal and is influenced by many factors, including socioeconomic status.
Episode 190 ADHD and Resilience
Q: What's your understanding of the potential impact of GLP-1 injections on ADHD?
GLP-1 is a neuroprotective hormone that helps with insulin production and could possibly impact dopamine levels positively, leading to increased energy and clarity of mind for some individuals with ADHD.
Episode 189 ADHD and Routines
Q: How can I build a routine?
Start small and think about what you tend to do naturally, rather than trying to force an idea of a routine.
Episode 187 ADHD and Accidents
Q: Is there a best practice for saying I am ADHD versus I have ADHD?
It’s a personal preference, but many advocate for the phrase 'I have ADHD' as it emphasizes ADHD as a condition rather than a defining characteristic.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The ADHD Adults Podcast

What is The ADHD Adults Podcast about and what kind of topics does it cover?

Content focuses on the complexities of ADHD in adults, intertwining humorous anecdotes with serious discussions about mental health, personal experiences, and evidence-based information. The hosts navigate a range of topics including shame, routines, financial management, self-care, and the unique challenges faced by adults living with ADHD. They maintain a sense of community by incorporating listener correspondence and personal stories, fostering a relatable and supportive environment. Notable elements include a playful approach with games, humor, and the shared experiences of the hosts, which often reflect the chaotic nature of living with ADHD while also providing valuable insights into coping strategies.

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Which podcasts are similar to The ADHD Adults Podcast?

These podcasts share a similar audience with The ADHD Adults Podcast:

1. You're Wrong About ADHD
2. ADHD Chatter
3. ADHD Women's Wellbeing Podcast
4. The Hidden 20%
5. Hacking Your ADHD

How many episodes of The ADHD Adults Podcast are there?

The ADHD Adults Podcast launched 4 years ago and published 195 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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