Rephonic
Artwork for The ADHD Adults Podcast
ADHD
Mental Health
Anhedonia
Task Switching
Insomnia
Emotional Dysregulation
Nutrition
Workplace Discrimination
Therapy
Addiction
Discord
Medication Crisis
Community Growth
Obsessive Compulsive Disorder
Neuroplasticity
Sexuality
Alternative Remedies
Anger Management
Self-Esteem
Stress

The ADHD Adults Podcast (in)expertly covers ADHD in adults, sharing evidence-based information and personal experiences. Join us for balloon-headed Alex the Psychoeducation Monkey's evidence-based information, James's annoyance and genuinely poor tips for coping, and the "Queen of Chaos", Mrs ADHD. Each episode also features regular games, "jokes", correspondence from absolutely real people and ch... more

PublishesWeeklyEpisodes202Founded4 years ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for The ADHD Adults Podcast

Latest Episodes

To celebrate hitting almost incredibly managing to limp to 200 episodes of the podcast, and to stop all the bother of having to create anything, Alex, James and Mrs AuDHD answer questions from listeners... James isn’t allowed to do bathos, Alex steal... more

Episode 199 of the podcast covers ADHD and neuroplasticity, the lifelong capacity of the brain to change and rewire itself in response to the stimulation of learning and experience. Part 1 is the usual 'welcome to the podcast nonsense', in part 2, Al... more

Mrs AuDHD is back! Episode 198 of the podcast covers the long-term effects of ADHD. The (for now) revised format sees endless waffle in part 1, in part 2, Alex the Psycho…….education Monkey vomits out the science of long-term ADHD medication use, and... more

Episode 197 of the podcast covers ADHD and rumunation, or repetitive thinking or dwelling on negative feelings and distress and their causes and consequences. The Season 4 format sees endless waffle in part 1, in part 2, Alex the Psycho…….education M... more

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Hosts

James Brown
Co-host known for his candid and often humorous take on ADHD challenges and coping mechanisms.
Dr. Alex Conner
Co-host and expert on ADHD, providing insights backed by research and personal experience.
Mrs. AuDHD
Co-host contributing a unique perspective to the conversation, often referred to as the 'Queen of Chaos'.

Reviews

4.8 out of 5 stars from 2.1k ratings
  • Life changing - and saving

    So glad you are back. Another fantastic episode - turns out ADHD is why is my HRV is CATASTROPHIC despite being really quite fit. OF COURSE it’s ADHD.

    Apple Podcasts
    5
    Sharris1000
    United Kingdom2 months ago
  • F is for fail

    I found it to be deflating. It’s sometimes funny but I think it would make heaps of people feel defeated and disappointed in people around them for not understanding them. It doesn’t promote self-determination, only self pity.

    Apple Podcasts
    1
    Kkmmpp
    Australia3 months ago
  • Please stop trying to be funny

    These people obviously know what they’re talking about and the subject matter is really important. I just wish they would produce/edit the content because, to my ears at least, they really aren’t very funny. Dial down the bantz by about 80%… please. Things get going at about 8 minutes if you’re also struggling.

    Apple Podcasts
    3
    Lifeclearout
    United Kingdom8 months ago
  • Bloody love this show! It's a serious subject approached with banter, personal anecdotes, and straight forward facts.

    Podcast Addict
    5
    BucketsOfMud
    9 months ago
  • AuDHD and loving this show

    This hot mess (ding?) of a show is helping me stay sane while I navigate an Audult diagnosis for ADHD and ASD. I feel a fair bit of resonance with all 3 of the co-hosts. Thank you all for continuing to make this podcast and I will look into your newly launched book too!

    Apple Podcasts
    5
    RedGeryon
    Canada9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the humor and relatable content that provides support for navigating ADHD, creating a sense of community.
The mix of serious discussions with playful banter is praised for making complex topics more approachable and engaging.
Some feedback mentions a desire for more structured content, pointing out areas where humor may detract from the seriousness of ADHD discussions.
The hosts' candidness about their challenges resonates with many, fostering a feeling of connection and understanding within the audience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 200 "Celebrating" 200 Episodes!
Q: What is one positive thing each of you can say or something you admire about each of the other two hosts?
James admires Sam's emotional truth-telling ability, while Sam appreciates James' creativity and Alex's sense of humor.
Episode 200 "Celebrating" 200 Episodes!
Q: What truth about your ADHD have you known for years, but rarely say out loud because it feels too strange, too sharp or too accurate?
James acknowledges using ADHD as an excuse sometimes to avoid tasks he doesn't want to do, while also reflecting on personal growth since acknowledging this tendency.
Episode 198 Long-term Effects of ADHD Medication
Q: When you said that medication may decrease connectivity in certain subcortical regions in children, but increase it in adults, what would that mean for us and for children?
There isn't a single ADHD brain; communication is disrupted, and studies might be more beneficial in some areas for children and not in adults.
Episode 197 ADHD and Rumination
Q: What does excessive rumination of either shit flavour do?
It doesn't just make you feel rubbish; it impacts your mental health, thinking skills, daily life, and physical well-being.
Episode 197 ADHD and Rumination
Q: How can one tell when one is doing it then, Alex?
Signs you're dwelling or ruminating include thinking about the same problem over and over again, feeling worse than you did when the first thought popped up, and making no actual progress towards fixing it.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The ADHD Adults Podcast

What is The ADHD Adults Podcast about and what kind of topics does it cover?

Content focuses on the complexities of ADHD in adults, intertwining humorous anecdotes with serious discussions about mental health, personal experiences, and evidence-based information. The hosts navigate a range of topics including shame, routines, financial management, self-care, and the unique challenges faced by adults living with ADHD. They maintain a sense of community by incorporating listener correspondence and personal stories, fostering a relatable and supportive environment. Notable elements include a playful approach with games, humor, and the shared experiences of the hosts, which often reflect the chaotic nature of living with ADHD while also providing valuable insights into coping strategies.

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Which podcasts are similar to The ADHD Adults Podcast?

These podcasts share a similar audience with The ADHD Adults Podcast:

1. ADHD Chatter
2. You're Wrong About ADHD
3. ADHD Women's Wellbeing Podcast
4. The Hidden 20%
5. Women & ADHD

How many episodes of The ADHD Adults Podcast are there?

The ADHD Adults Podcast launched 4 years ago and published 202 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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