Rephonic
Artwork for The ADHD Adults Podcast
ADHD
Mental Health
Emotional Dysregulation
Neuroplasticity
Mindfulness
Dopamine
Burnout
Anhedonia
Body Doubling
Self-Care
Socioeconomic Status
Procrastination
Task Switching
Anxiety
Environmental Triggers
Social Phobia
Education
Insomnia
Music
Aging

The ADHD Adults Podcast (in)expertly covers ADHD in adults, sharing evidence-based information and personal experiences. Join us for balloon-headed Alex the Psychoeducation Monkey's evidence-based information, James's annoyance and genuinely poor tips for coping, and the "Queen of Chaos", Mrs ADHD. Each episode also features regular games, "jokes", correspondence from absolutely real people and ch... more

PublishesWeeklyEpisodes206Founded5 years ago
Number of ListenersCategories
Mental HealthHealth & Fitness

Listen to this Podcast

Artwork for The ADHD Adults Podcast

Latest Episodes

Series 5 is surprisingly still going without self-implosion, and so Episode 204 covers ADHD: the actual, factual evidence around one of the biggest ADHD myths, ADHD and entrepeneurship. Part 1 is the usual 'welcome to the podcast nonsense'; in part 2... more

Mrs AuDHD Returns!

Episode 203 of the worst podcast ever covers ADHD and pornography 'addiction'. Part 1 is the usual 'welcome to the podcast nonsense'; in part 2, Alex the Psycho…. education Monkey delivers the evidence around the topic, and in par... more

Recorded June 2026.

Episode 202 of the podcast covers ADHD and the phenomenon of 'waiting mode', the common freeze response when there is a future event to wait for. Part 1 is the usual 'welcome to the podcast nonsense', in part 2, Alex the Psycho….... more

And we're back... well, two hosts are, anyway, as Mrs AuDHD was busy doing actual work.

Episode 201 of the podcast covers the impact of media coverage of ADHD in the wake of Channel 4's 'The Great ADHD Myth' . Part 1 is the usual 'welcome to the pod... more

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Hosts

James Brown
Co-host of The ADHD Adults Podcast; clinical expert with a strong emphasis on practical, science-based discussion.
Dr. Alex Conner
Co-host and expert in ADHD; delivers psychoeducation with personal experience.

Reviews

4.8 out of 5 stars from 2.2k ratings
  • Awful sound quality

    Content can be excellent, but poor staging, loud intros/music, and inconsistent speaker levels make a podcast exhausting to listen to-especially one aimed at people with attention difficulties.

    Apple Podcasts
    1
    Ph08nix
    United Kingdoma month ago
  • This podcast is helping me so much

    Listening to this is really helping me through my recent ADHD diagnosis, love the hosts and the banter is a pick me up

    Apple Podcasts
    5
    imovie is great
    United Kingdom7 months ago
  • Gloriously Transparent

    Started listening because I wanted to learn more about my daughter’s ADHD dx. Always suspected I may be ASD. This podcast helped me recognize my own (likely) AuDHD-edness. Thank goodness for the psycho education & real-life experiences this team shares!

    Apple Podcasts
    5
    Generic name 1111
    United States8 months ago
  • Please … less chatter

    I want to love this podcast as the content is great, scientifically based and relatable, and I’m learning lots about my (newly diagnosed ) ADHD. But the chatter and insults are hugely distracting from the great content. Please can we have less of it

    Apple Podcasts
    3
    Josephinecresswell
    United Kingdom9 months ago
  • Really helpful for those querying if they have adult ADHD

    Informative podcast and enjoy the casual/informal style of presentation. Personally I prefer the episodes without Sam.

    Apple Podcasts
    4
    jmacjmac2020
    Irelanda year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the accessible, evidence-based approach and relatable hosts.
Praise for honesty and humor, balanced with science.
Some critique the pacing or humor style, but overall strong loyalty.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 200 "Celebrating" 200 Episodes!
Q: What is one positive thing each of you can say or something you admire about each of the other two hosts?
James admires Sam's emotional truth-telling ability, while Sam appreciates James' creativity and Alex's sense of humor.
Episode 200 "Celebrating" 200 Episodes!
Q: What truth about your ADHD have you known for years, but rarely say out loud because it feels too strange, too sharp or too accurate?
James acknowledges using ADHD as an excuse sometimes to avoid tasks he doesn't want to do, while also reflecting on personal growth since acknowledging this tendency.
Episode 198 Long-term Effects of ADHD Medication
Q: When you said that medication may decrease connectivity in certain subcortical regions in children, but increase it in adults, what would that mean for us and for children?
There isn't a single ADHD brain; communication is disrupted, and studies might be more beneficial in some areas for children and not in adults.
Episode 197 ADHD and Rumination
Q: What does excessive rumination of either shit flavour do?
It doesn't just make you feel rubbish; it impacts your mental health, thinking skills, daily life, and physical well-being.
Episode 197 ADHD and Rumination
Q: How can one tell when one is doing it then, Alex?
Signs you're dwelling or ruminating include thinking about the same problem over and over again, feeling worse than you did when the first thought popped up, and making no actual progress towards fixing it.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The ADHD Adults Podcast

What is The ADHD Adults Podcast about and what kind of topics does it cover?

The show blends science, personal experience, and humor to explore ADHD in adults. Across episodes, listeners get evidence-based explanations, real-life anecdotes, and practical coping ideas, often colored by candid banter and chaotic but empathetic conversations. Highlights include deep dives into neuroplasticity, ADHD medications, misdiagnosis, rumination, and relationships, all framed by three long-running hosts who balance education with relatable storytelling. A standout is the consistent mix of rigorous information with accessible, humorous delivery that makes complex topics feel approachable for an engaged, diverse audience.

Where can I find podcast stats for The ADHD Adults Podcast?

Rephonic provides a wide range of podcast stats for The ADHD Adults Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The ADHD Adults Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The ADHD Adults Podcast get?

Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for The ADHD Adults Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The ADHD Adults Podcast?

Rephonic provides comprehensive predictive audience data for The ADHD Adults Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The ADHD Adults Podcast have?

To see how many followers or subscribers The ADHD Adults Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The ADHD Adults Podcast?

These podcasts share a similar audience with The ADHD Adults Podcast:

1. ADHD Chatter
2. ADHD Women's Wellbeing Podcast
3. You're Wrong About ADHD
4. Hacking Your ADHD
5. ADHD Experts Podcast

How many episodes of The ADHD Adults Podcast are there?

The ADHD Adults Podcast launched 5 years ago and published 206 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The ADHD Adults Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The ADHD Adults Podcast?

Rephonic pulls ratings and reviews for The ADHD Adults Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The ADHD Adults Podcast?

Rephonic provides full transcripts for episodes of The ADHD Adults Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days