Rephonic
Artwork for The ADHD Adults Podcast
ADHD
Mental Health
Anhedonia
Task Switching
Insomnia
Emotional Dysregulation
Nutrition
Workplace Discrimination
Therapy
Addiction
Community Growth
Medication Crisis
Discord
Obsessive Compulsive Disorder
Neuroplasticity
Sexuality
Alternative Remedies
Anger Management
Self-Esteem
Stress

The ADHD Adults Podcast (in)expertly covers ADHD in adults, sharing evidence-based information and personal experiences. Join us for balloon-headed Alex the Psychoeducation Monkey's evidence-based information, James's annoyance and genuinely poor tips for coping, and the "Queen of Chaos", Mrs ADHD. Each episode also features regular games, "jokes", correspondence from absolutely real people and ch... more

PublishesWeeklyEpisodes202Founded4 years ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for The ADHD Adults Podcast

Latest Episodes

To celebrate hitting almost incredibly managing to limp to 200 episodes of the podcast, and to stop all the bother of having to create anything, Alex, James and Mrs AuDHD answer questions from listeners... James isn’t allowed to do bathos, Alex steal... more

Episode 199 of the podcast covers ADHD and neuroplasticity, the lifelong capacity of the brain to change and rewire itself in response to the stimulation of learning and experience. Part 1 is the usual 'welcome to the podcast nonsense', in part 2, Al... more

Mrs AuDHD is back! Episode 198 of the podcast covers the long-term effects of ADHD. The (for now) revised format sees endless waffle in part 1, in part 2, Alex the Psycho…….education Monkey vomits out the science of long-term ADHD medication use, and... more

Episode 197 of the podcast covers ADHD and rumunation, or repetitive thinking or dwelling on negative feelings and distress and their causes and consequences. The Season 4 format sees endless waffle in part 1, in part 2, Alex the Psycho…….education M... more

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People also subscribe to these shows.

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I'm ADHD! No You're Not
I'm ADHD! No You're NotDr Mine Conkbayir MBE & Paul Whitehouse

Hosts

James Brown
Co-host known for his humor and practical coping tips; shares personal insights on ADHD.
Dr. Alex Conner
Co-host and expert on ADHD, providing educational insights and scientific background.
Mrs. AuDHD
Co-host who shares personal experiences with ADHD, embodying relatable chaos and authenticity.

Reviews

4.8 out of 5 stars from 2.1k ratings
  • Really helpful for those querying if they have adult ADHD

    Informative podcast and enjoy the casual/informal style of presentation. Personally I prefer the episodes without Sam.

    Apple Podcasts
    4
    jmacjmac2020
    Irelanda month ago
  • Life changing - and saving

    So glad you are back. Another fantastic episode - turns out ADHD is why is my HRV is CATASTROPHIC despite being really quite fit. OF COURSE it’s ADHD.

    Apple Podcasts
    5
    Sharris1000
    United Kingdom3 months ago
  • F is for fail

    I found it to be deflating. It’s sometimes funny but I think it would make heaps of people feel defeated and disappointed in people around them for not understanding them. It doesn’t promote self-determination, only self pity.

    Apple Podcasts
    1
    Kkmmpp
    Australia5 months ago
  • Please stop trying to be funny

    These people obviously know what they’re talking about and the subject matter is really important. I just wish they would produce/edit the content because, to my ears at least, they really aren’t very funny. Dial down the bantz by about 80%… please. Things get going at about 8 minutes if you’re also struggling.

    Apple Podcasts
    3
    Lifeclearout
    United Kingdom9 months ago
  • Bloody love this show! It's a serious subject approached with banter, personal anecdotes, and straight forward facts.

    Podcast Addict
    5
    BucketsOfMud
    10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the humor and relatability of the hosts, often feeling a sense of community and support.
Many find the content informative and engaging, connecting with discussions on personal experiences and coping strategies.
Some critiques focus on the perceived chaotic style and humor not resonating with all audiences, suggesting a divide in preferences for presentation style.
Overall, the blend of humor, personal stories, and educational insights create a unique experience for listeners with ADHD.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 200 "Celebrating" 200 Episodes!
Q: What is one positive thing each of you can say or something you admire about each of the other two hosts?
James admires Sam's emotional truth-telling ability, while Sam appreciates James' creativity and Alex's sense of humor.
Episode 200 "Celebrating" 200 Episodes!
Q: What truth about your ADHD have you known for years, but rarely say out loud because it feels too strange, too sharp or too accurate?
James acknowledges using ADHD as an excuse sometimes to avoid tasks he doesn't want to do, while also reflecting on personal growth since acknowledging this tendency.
Episode 198 Long-term Effects of ADHD Medication
Q: When you said that medication may decrease connectivity in certain subcortical regions in children, but increase it in adults, what would that mean for us and for children?
There isn't a single ADHD brain; communication is disrupted, and studies might be more beneficial in some areas for children and not in adults.
Episode 197 ADHD and Rumination
Q: What does excessive rumination of either shit flavour do?
It doesn't just make you feel rubbish; it impacts your mental health, thinking skills, daily life, and physical well-being.
Episode 197 ADHD and Rumination
Q: How can one tell when one is doing it then, Alex?
Signs you're dwelling or ruminating include thinking about the same problem over and over again, feeling worse than you did when the first thought popped up, and making no actual progress towards fixing it.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Age Range
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Frequently Asked Questions About The ADHD Adults Podcast

What is The ADHD Adults Podcast about and what kind of topics does it cover?

Focused on addressing issues surrounding adult ADHD, this show combines evidence-based information with personal anecdotes and humor. The dynamic among the hosts creates a relatable atmosphere, where they navigate topics ranging from neuroplasticity and medication to shame and the impact of ADHD on daily routines. Each episode intertwines humor with heartfelt discussions about the challenges faced by adults with ADHD, fostering a supportive community feel. Unique elements like games and listener correspondence contribute to its chaotic charm, aiming to educate while providing a sense of belonging to listeners who often feel isolated in their experiences with ADHD.

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How many listeners does The ADHD Adults Podcast get?

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Which podcasts are similar to The ADHD Adults Podcast?

These podcasts share a similar audience with The ADHD Adults Podcast:

1. ADHD Chatter
2. ADHD Women's Wellbeing Podcast
3. The Hidden 20%
4. I'm ADHD! No You're Not
5. ADHD Experts Podcast

How many episodes of The ADHD Adults Podcast are there?

The ADHD Adults Podcast launched 4 years ago and published 202 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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