
Fertility is often framed as a women’s issue. But male factors contribute to around half of all fertility challenges. The Men’s Fertility Nutrition Podcast explores what influences sperm health, male fertility, and reproductive outcomes — and what men can realistically do to support them. Hosted by Accredited Practising Dietitian Alex Hardy, each episode breaks down evidence-based nutrition, lifes... more
| Publishes | Twice monthly | Episodes | 13 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||

CoQ10 is one of the most studied supplements in male fertility. The signal is stronger than many others, but it is not straightforward.
In this episode, Alex breaks down what CoQ10 actually does, why it is often recommended for sperm health, and wha... more
Episode Summary
In this episode, Men’s Fertility Dietitian Alex Hardy breaks down antioxidants and their role in male fertility. While the biological rationale is strong, the clinical outcomes are far less consistent. We explore how oxidative stress ... more
Episode SummaryA semen analysis can look acceptable on paper — but that doesn’t always mean sperm DNA is in good shape.
In this episode, Men’s Fertility Dietitian Alex Hardy explains sperm DNA fragmentation — a deeper layer of sperm quality that isn... more
Episode Summary
Semen analysis provides a set of numbers, but those numbers are often misunderstood. In this episode, Men’s Fertility Dietitian Alex Hardy explains how to interpret the key parameters — sperm count, motility, and morphology — and why ... more
Many couples spend months wondering whether something might be wrong. In this episode, Alex explains when fertility testing is actually recommended, when it may be worth doing earlier, and how semen analysis fits into the bigger picture.
We cover wh... more
Episode overview
Sleep is often overlooked when people think about fertility, yet it plays an important role in the hormonal environment that supports sperm production.
In this episode, Alex explains how sleep patterns influence testosterone rhythms... more
Does alcohol actually need to be eliminated when trying to conceive — or is that an oversimplification?
In this episode, Alex breaks down how alcohol influences sperm health, why timing and drinking patterns matter, and what men can realistically do... more
Supplements are widely used in men’s fertility, but they’re often approached as a shortcut rather than a tool. In this episode, Alex explains where supplements actually fit, why results can be inconsistent, and how clinicians think about supplementat... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #213 |








Listeners, social reach, demographics and more for this podcast.
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