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The Live It Right Podcast

John and Caitlin Lindsey
Healthy Eating
Mobility Practice
Health and Wellness
Travel Budgeting
Mobility Drills
Travel Planning
Fitness
Lake Garda
Hanging Exercises
Strength Training
Squatting Techniques
Financial Freedom
Personal Finance
Outdoor Activities
Zurich
Recovery Practices
Cycling
Outdoor Adventures
Healthy Lifestyle
Functional Range Conditioning

The Live It Right Podcast is your go-to resource for living a vibrant, healthy, and balanced life. Hosted by John from The Movement Journey, a movement-based personal trainer, and his wife Caitlin from Fit to Entertain, a health-conscious private chef, this show is designed to inspire and empower you through expert insights on lifestyle, wellness, food, fitness, relationships, and more. If you're ... more

PublishesWeeklyEpisodes28Foundeda year ago
Number of ListenersCategory
Health & Fitness

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Latest Episodes

In this week’s episode, John shares a full recap of his recent ultra marathon—the Table Rock 50K. From the terrain and elevation to the mindset it took to cross the finish line, this is a behind-the-scenes look at what it’s really like to tackle 30+ ... more

YouTube

In Episode 26 of The Live It Right Podcast, Caitlin interviews John all about The SquatSeat — the innovative movement tool he recently co-founded. We dive into what the SquatSeat is, how John got involved, and what makes its design radically differen... more

YouTube

In this week’s episode, we’re diving into race recaps, mindset shifts, and everything we’re learning in the thick of endurance training.

John shares what it was like to tackle Hell on Hogsback , an endurance challenge created to positively impact ca... more

YouTube

We're back with a fresh Q&A episode, answering your questions!

John tackles a listener-submitted mobility question focused on limitations when it comes to sitting in a squat. He breaks down what this limitation might mean and how to improve it over ... more

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Hosts

John Lindsay
Host of the show, John is a movement-based personal trainer, dedicated to helping others achieve their health and wellness goals.
Caitlin Lindsay
Co-host of the show, Caitlin is a health-conscious private chef who focuses on providing nutritious and delicious meals.

Reviews

5.0 out of 5 stars from 23 ratings
  • Love!

    As a mom of three kids, I’m loving that I can take practical and simple steps from this podcast and use them to be more intentional with how I approach my overall health and wellness! John and Caitlin are easy and fun to listen to, and so inspiring!

    Apple Podcasts
    5
    LeslieSHoward
    United Statesa year ago
  • A must listen!

    John and Caitlin are the real deal! They’re relatable, geniuses at their crafts and so fun to listen in on. I can’t wait for even more episodes from them!

    Apple Podcasts
    5
    Caitlin Kissee
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical tips for health and wellness shared by the hosts.
The chemistry between John and Caitlin makes the conversations engaging and relatable.
Many find the show inspiring for achieving a balanced lifestyle amidst challenges.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#250
Italy/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

Episode 6 | Your Questions Answered - Lower Back Pain, Contrast Therapy, Favorite Condiments, and More!
Q: What's the best meal you've had recently?
Caitlin enjoyed a sourdough bagel breakfast sandwich, while John made a lemon mascarpone risotto with prawns.
Episode 6 | Your Questions Answered - Lower Back Pain, Contrast Therapy, Favorite Condiments, and More!
Q: What are your favorite condiments?
John loves homemade honey mustard made with homemade mayo, Dijon mustard, and honey; Caitlin recommends Primal Kitchen for store-bought options.
Episode 6 | Your Questions Answered - Lower Back Pain, Contrast Therapy, Favorite Condiments, and More!
Q: What is your biggest pet peeve?
Caitlin said it's messiness, while John mentioned negative people.
Episode 6 | Your Questions Answered - Lower Back Pain, Contrast Therapy, Favorite Condiments, and More!
Q: What tips do you have for sauna and cold exposure beginners?
Start with cold showers or open water exposure, gradually increase your tolerance, and for saunas, try to build endurance in higher temperatures over time.
Episode 6 | Your Questions Answered - Lower Back Pain, Contrast Therapy, Favorite Condiments, and More!
Q: How to fix my low back pain?
Focus on hip mobility and thoracic spine mobility, strengthen your core, and introduce pain-free lower body strength work to alleviate low back pain.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Live It Right Podcast

What is The Live It Right Podcast about and what kind of topics does it cover?

This show offers in-depth discussions around living a balanced, healthy lifestyle, focusing on various aspects of wellness, including fitness, nutrition, and personal development. It is characterized by engaging episodes that feature candid conversations about the hosts' personal lives, practical tips for healthy habits, community involvement, and the couple's travels which serve to highlight cuisine and lifestyle insights. Unique elements include the hosts' combination of expertise in fitness and culinary arts, appealing to listeners seeking actionable advice and inspiration on achieving well-being in their daily lives. With a relatable and personable approach, this show aims to empower busy individuals to prioritize health through achieva... more

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Which podcasts are similar to The Live It Right Podcast?

These podcasts share a similar audience with The Live It Right Podcast:

1. Up First from NPR
2. The Megyn Kelly Show
3. The Splendid Table: Conversations & Recipes For Curious Cooks & Eaters
4. Crime Junkie
5. Dateline NBC

How many episodes of The Live It Right Podcast are there?

The Live It Right Podcast launched a year ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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