The Light Diet
Matt MarucaI'm Matt Maruca, and this is The Light Diet podcast! After struggling with health issues as a young kid, I've spent nearly half my life seeking to understand how our bodies work in order to achieve optimal health. On my journey, I learned about little-known Western research from expert scientists confirming that our bodies are electromagnetic in nature, meaning that we are truly beings of light, a... more
| Publishes | Twice monthly | Episodes | 31 | Founded | 6 years ago |
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| Categories | Health & FitnessSelf-ImprovementEducationAlternative Health | ||||
Listen to this Podcast
Latest Episodes
In this highly anticipated episode of The Light Diet Podcast, Matt Maruca kicks off a groundbreaking series of interviews with Dr. Alexander Wunsch, the world's foremost expert in photobiology.
Recorded in the warmth of Dr. Wunsch's home, the two e... more
In this episode of The Light Diet Podcast, Matt Maruca welcomes Dr. Leland Stillman, a board-certified MD with a strong background in health and wellness. Dr. Stillman, who met Maruca through their shared interest in quantum biology, brings a holisti... more
Gerald Pollack is a scientist recognized worldwide as a dynamic speaker and author, whose passion lies in plumbing the depths of natural truths.
He received the 1st Emoto Peace Prize and is a recipient of the University of Washington's highest hon... more
Hey everyone! It's been a while. Well, we're back, with a great one.
In this episode of The Light Diet podcast I interview my good friend and founder of Sauna Space, Brian Richards.
This was a particularly interesting conversation because we both... more
In this Quantum Field Report I just started filming because I felt like sharing and I decided to see where my talking would lead.
I got into the discussion of what it means to live a good life and that this has been my general pursuit for several y... more
In this episode, I share something that I have been looking into a lot recently which is bitcoin. At first I didn't understand bitcoin, but as I put the pieces together with all of my thinking about money and business over the last many years, I came... more
This episode is a re-broadcast from a podcast appearance on the Carnivore Yogi podcast, hosted by Sarah Kleiner. I had such an amazing time with this discussion and found it so valuable myself that I wanted to re-share it on The Light Diet Podcast. I... more
This one was something else. I was inspired by something I was reading and decided to just open up my phone to share about it. Little did I know I would end up speaking for over an hour about all the things that I've been experiencing lately, and the... more
Key Facts
Recent Guests
Reviews
- WOWZERS!😎🤯
i heard about matt on EHR, i resonated with his mission & was so impressed by his wisdom that i decided to buy his Lenses/lightDiet & listen to all of his podcast here & on all other platforms, this brilliant young man is way ahead of his time, i will continue to support him & his work forevermore. my interest in optimizing health started just like his. My acne breakouts in my teens had me restless trying to find a solution, then my interest evolved from a vain perspective into a spiritual journ... more
Apple Podcasts5JohnnyEcko
United States4 years ago - Always looking forward to a new episode.
I really admire Matt’s devotion and dedication to get to the root of things. He really does his research, and is a wealth of knowledge that I feel like I can trust. The passion in his voice as he speaks about topics like health, bio-hacking and spirituality is very contagious, and inspires me to dive deeper into these topics. I love the questions he asks, and how he relays the information that he knows. Such a great podcast. Thank you Matt for all you do.
Apple Podcasts5AnndrealaceyUnited States5 years ago - Intuitive Intelligence
I first learned of Matt after listening to him on Jodelle Fitzwater’s podcast (Get Fit with Jodelle) back in 2018. I was amazed by his intelligence at such a young age when it came to everything light and science. He also has a maturity about him and obvious yearning to help others to avoid the detriments of artificial light and indoor living. I feel like I’ve “watched” him grow over these last few years as he’s been interviewed on several other podcasts ~ he is an AMAZING human as he shares his... more
Apple Podcasts5Beachbum mommy4United States5 years ago - Podcast nails it- guest integrity makes me question the integrity of the host
First, I want to say that I am finding these podcasts so interesting and covering a subject I just can’t get enough of. Thank you Matt! Unfortunately, I decided to follow up after the Dylan Petkus interview to see what his website Optimal Circadian Health was all about. While watching his webinar- a page pops up for you to schedule a free call with him to learn about what he offers. Thinking that his work sounded valuable and that what he offers might be a good fit for me I signed up. He require... more
Apple Podcasts3Nice IncredibleUnited States5 years ago - Revolutionary Information
I am a lifelong health nerd and I am learning so much new information from this podcast. It ties together concepts I’ve previously learned and goes into the science behind how the cell produces energy in addition to simple steps you can take to live optimally. Thanks for putting this potentially life changing information out there!
Apple Podcasts5Sunny LMTUnited States5 years ago - Love Matt's work
I'm a big fan of what Matt does and delighted that the podcast is out now. He has top quality guests and makes work on the light environment relevant and understandable. The only thing I don't understand is why he used Ben Greenfield's intro music!
Apple Podcasts5Plutut
United Kingdom5 years ago - Really enjoy this podcast
I like that you guys delve in Jack Kruse’s but explain it in a little more simple terms
Apple Podcasts5Mcgkxgxkg kgggkkgxgxgxkgxggd
Canada6 years ago - Breath of fresh air
Matt is a breath of fresh air. Young, smart, innovative, thinking outside of the box science and health explorer that everyone should listen to.
Apple Podcasts5SonorodUnited States6 years ago - 5 Stars!
Honestly Matt, you’re one of my favourite nerds and I love your message! Stoked you now have your own podcast, can’t wait to listen to you interview my favourite guests. Aubrey, Kyle, Luke and of course Jack ❤️❤️✨✨
Apple Podcasts5kel_bels
Australia6 years ago - Matt is all time 🙌
When Matt speaks about health and wellness, I listen. PERIOD! ☀️
Love this guy. Excited for more episodes.
Apple Podcasts5L I M CUnited States6 years ago - Mega happy about this podcast!
Kudos:)
Apple Podcasts5soukonnovaCanada6 years ago - Bringing you the best wisdom
Big fan of Matts work and dedication to bring wisdom about Mother Nature. His passion is inspiring and show is epic with leaders in the game to really move the needle for your health and reality.
Apple Podcasts5Ryan.c 1986United Kingdom6 years ago - I’m excited to hear more!
It’s been a long time since I first heard Matt on the Lifestylist Podcast by Luke Storey. It was three hours of mind blowing information. Matt is a genius and I always enjoy listening to podcasts with him featured as a guest. I look forward to hearing many more episodes because of his knowledge and understanding about the importance of Quantum Biology and Light and their relationship to our health and well-being. It’s amazing how simple fixes to our every day life such as (eat more seafood becau... more
Apple Podcasts5Jaimeb187United States6 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #140 |  Chile/Health & Fitness/Alternative Health |
Apple Podcasts | #220 |  Denmark/Health & Fitness/Alternative Health |
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Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Light Diet
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How many episodes of The Light Diet are there?
The Light Diet launched 6 years ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Where can I see ratings and reviews for The Light Diet?
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What guests have appeared on The Light Diet?
Recent guests on The Light Diet include:
1. Dr. Alexander Wunsch
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