The Lift Podcast
The Lift PodcastJoin Lifestyle Medicine expert Dr Darren Morton and psychologist Simon Matthews as they explore key topics about health and wellbeing. Learn amazing and practical tips to live your best life.
| Publishes | Twice monthly | Episodes | 44 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
Why is breaking a habit so difficult — even when we really want to change?
In this episode, Simon Matthews and Darren dive into the fascinating psychology of behavioural change, sharing personal stories of habits they’ve struggled with — from decade... more
What if improving your health didn’t require a total life overhaul?
In this energising conversation, Simon Matthews and Darren explore why small, consistent changes are one of the most powerful (and underrated) ways to improve your health, happiness... more
What do the new dietary guidelines really mean for everyday eating?
In this episode, Darren and Simon unpack the latest dietary guidelines for Americans, exploring how modern nutrition advice is shifting—and what actually matters for long-term healt... more
In this episode, Darren and Simon dive into the heart of lifestyle medicine, exploring how we balance the core pillars of health—nutrition, movement, sleep, and stress—in real life. Through personal stories, honest reflections, and a bit of humour, t... more
Key Facts
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Reviews
- Love the joining of education, lifestyle medicine and psychology!
As a NBC-HWC who focuses on Lifestyle Medicine , I’m really excited to learn from this podcast and use it in my health coaching practice!
Simon Matthews is well known to me from my WellCoaches training and is inspiring with his insights and Darren’s energy and passion is motivating and encouraging. Looking forward to listening to all the episodes! Thanks and blessings to this work! -Rachelle
Apple Podcasts5pros4
United States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #144 |  Singapore/Health & Fitness/Mental Health |
Apple Podcasts | #241 | Singapore/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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The Lift Podcast launched 2 years ago and published 44 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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