The Lift Podcast
The Lift PodcastJoin Lifestyle Medicine expert Dr Darren Morton and psychologist Simon Matthews as they explore key topics about health and wellbeing. Learn amazing and practical tips to live your best life.
| Publishes | Twice monthly | Episodes | 41 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
In this episode, Darren and Simon dive into the heart of lifestyle medicine, exploring how we balance the core pillars of health—nutrition, movement, sleep, and stress—in real life. Through personal stories, honest reflections, and a bit of humour, t... more
In this episode, Simon and Darren unpack the science of jet lag, exploring why rapid travel across time zones disrupts our sleep, energy, mood, and overall well-being. They dive into the role of circadian rhythms, why flying east is often harder than... more
In this thought-provoking episode, Darren and Simon dive deep into one of life’s biggest questions: What is enough?
Exploring the powerful link between human health and the health of our planet, they unpack the root causes of chronic disease, the hi... more
Despite being more digitally connected than ever, rates of loneliness, isolation, and emotional disconnection are soaring. In this thought-provoking conversation, Simon Matthews and Darren explore the growing loneliness epidemic—and the surprising wa... more
Key Facts
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Reviews
- Love the joining of education, lifestyle medicine and psychology!
As a NBC-HWC who focuses on Lifestyle Medicine , I’m really excited to learn from this podcast and use it in my health coaching practice!
Simon Matthews is well known to me from my WellCoaches training and is inspiring with his insights and Darren’s energy and passion is motivating and encouraging. Looking forward to listening to all the episodes! Thanks and blessings to this work! -Rachelle
Apple Podcasts5pros4
United States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #70 |  New Zealand/Health & Fitness/Mental Health |
Apple Podcasts | #88 |  Poland/Health & Fitness/Mental Health |
Apple Podcasts | #196 | Poland/Health & Fitness |
Apple Podcasts | #235 | New Zealand/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of The Lift Podcast are there?
The Lift Podcast launched 2 years ago and published 41 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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