Optimized YOU
Alex Wojciechowski and Matt DeJesusWelcome to Optimized YOU! Every week on Tuesday's and Thursday's Alex and Matt help you transform your health, fitness, nutrition, mindset, identity and create lasting change in your life! Our mission is to help you achieve your goals in a sustainable way and learn everything you need to know to keep those results for life and continue leveling up!
| Publishes | Twice weekly | Episodes | 122 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
Listen to the Podcast
Latest Episodes
In this episode Matt goes over some real life examples in health and fitness to help you work through some of your struggles. If you’ve had success in the past, but were unable to keep your results, then this episode is for you. Matt dives into the e... more
On this episode Matt and Alex talk about their current workout splits in the gym, how beginners should structure their workouts and when the correct time is to use the bro split, full body workouts and push/pull/legs. more
On this solo episode, Alex talks about negative thoughts and how in his life they can be a byproduct of low energy, mentally being drained, sickness or anything else. more
On this episode Matt and Alex talk all about health and fitness journey obstacles. Expect to hear about: more
On this episode Matt and Alex talk about how they have found balance between their health & fitness and living life to fullest, enjoying meals out, desserts and fun experiences on a weekly basis. more
On this episode Alex and Matt talk about the difference between tracking calories and intuitive eating and which option is best for you. They dive into: more
On this episode Alex and Matt share their best tips to start sloppy with your meal prep. They dive into: more
In this episode Alex and Matt discuss their current life situations and how they are navigating each one. They cover the different topics of: more
Insights
Find out how many people listen to Optimized YOU and see how many downloads it gets.
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Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
Frequently Asked Questions About Optimized YOU
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How many subscribers does Optimized YOU have?
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How many listeners does Optimized YOU get?
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How many episodes of Optimized YOU are there?
Optimized YOU launched 2 years ago and published 122 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Optimized YOU?
Our systems regularly scour the web to find email addresses and social media links for this podcast. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contact information for you.
Where do you get podcast emails for Optimized YOU from?
Our systems scan a variety of public sources including the podcast's official website, RSS feed, and email databases to provide you with a trustworthy source of podcast contact information. We also have our own research team on-hand to manually find email addresses if you can't find exactly what you're looking for.
Where does Rephonic collect Optimized YOU reviews from?
Rephonic pulls reviews for Optimized YOU from multiple sources, including Apple Podcasts, Castbox, Podcast Addict and more.
View all the reviews in one place instead of visiting each platform individually and use this information to decide whether this podcast is worth pitching as a guest or sponsor.
How does Rephonic know which podcasts are like Optimized YOU?
You can view podcasts similar to Optimized YOU by exploring Rephonic's 3D interactive graph. This tool uses the data displayed on the 'Listeners Also Subscribed To' section of Apple Podcasts to visualise connections between shows.