Coffee With Dudes
Alex Wojciechowski and Matt DeJesusWelcome to Coffee With Dudes with Matt DeJesus and Alex Wojciechowski! Every single Tuesday and Thursday we pop on, enjoy some coffee, catch up about what's going on in our lives and explore our experiences and the science behind interesting topics related to health & fitness, relationships, mindset, nutrition and much, much more. We hope you enjoy!
| Publishes | Twice weekly | Episodes | 300 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
This weekend at HYROX in Las Vegas, I hit a moment where I wanted to quit. The limiting beliefs were loud — doubt, fatigue, excuses.
In this episode, I break down how I pushed through and how you can apply the same mindset shift to fitness, business... more
The science on longevity is surprisingly clear — but most people focus on the wrong things. In today’s episode, I’m sharing five evidence-backed shifts that dramatically impact lifespan and long-term health. No hype. No gimmicks. Just what actually m... more
In today’s solo episode of Coffee with Dudes, I’m answering a question I get all the time:
“Is this food good or bad if my goal is to lose weight?”
We break down why this question might be the wrong place to start—and what actually matters if fat l... more
Affirmations don’t work. Thinking harder doesn’t work. And forcing belief almost always backfires. In this episode, we unpack what decades of neuroscience and psychology show about how beliefs really shift—and how to use that knowledge to break patte... more
We tackle the everyday fitness questions everyone’s thinking about — pre-workout vs coffee, how many rest days is too many, whether showing up beats the perfect workout, if walking the dog counts as cardio, the minimum it takes to stay in shape, and ... more
Coffee with Dudes explores the gray areas of fitness — body image, confidence, trends, and conflicting advice — with honest dialogue and real-world experience. No preaching. No perfection. Just practical insights for building a healthier, stronger li... more
We’re keeping this one loose and honest. From advice everyone repeats but doesn’t always work, to things social media makes look way easier than they are, to the mistakes and near-quit moments that shaped us the most. If you like real conversations o... more
In this episode of Coffee with Dudes, Alex and Matt sit down to talk through how we’re setting our goals heading into 2026 — what we’re focused on, what we’re cutting out, and how we’re staying intentional. We also break down practical ways you can s... more
Key Facts
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| Listeners per Episode | Gender Skew | Location | |||
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Coffee With Dudes launched 3 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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