The Kavana Project
KavanaIntroducing… The Kavana Project! Cultivate a more mindful, meaningful, and spiritually fulfilling life. Our app is now available to download! 👉 kavana.onelink.me/zFPv/WA Join here for guided meditations, mindfulness tips & more! 👇👇👇 chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj
| Publishes | Twice weekly | Episodes | 42 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Categories | Religion & SpiritualityHealth & FitnessMental HealthJudaism | ||||
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Latest Episodes
🔥 The Mindset For Tisha B’Av – A Guided Meditation with R’ Yakov Danishefsky
Tisha B’Av invites us to feel.
R’ Yakov Danishefsky shows us how imagination can be a spiritual tool, helping us connect more deeply with memory, with meaning, and with H... more
Tune in to this special Kavana wisdom lesson with Dr. Benjy Epstein!
👑 Week 7 of the Omer: Malchut
This week we’re stepping into Malchut—a time to take everything we’ve been working on and live it. It’s about being grounded, showing up fully, an... more
✨ Before you walk through the door tonight… take 50 seconds to pause, breathe, and reset. This short meditation is your moment to let go of the day and step into your home with presence, intention, and calm.
Your energy sets the tone—make it peacefu... more
🕰 Patience – A guided meditation with Dr. Benjy Epstein
Patience isn’t just waiting—it’s how we wait.
Dr. Benjy Epstein reminds us that stillness is sacred. That in the space between doing, something deep can grow.
When we embrace the pause, we m... more
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- More Dr.Benjy!!
Love the meditations with Dr. B. This guy is going places, just discovered and bought his book.
Apple Podcasts5@123ezstreet
United States8 months ago
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Frequently Asked Questions About The Kavana Project
What is The Kavana Project about and what kind of topics does it cover?
Focused on enhancing mindfulness and spiritual growth, this content offers a variety of guided meditations that explore deep themes related to personal transformation, emotional well-being, and spiritual connection. Episodes emphasize the importance of self-awareness, compassion, and the process of overcoming personal limitations, often integrating Jewish teachings and practices into the meditation experience. Unique elements include the incorporation of seasonal themes and significant Jewish holidays, which are reflected in the meditative practices, inviting listeners to connect their spiritual journey with cultural traditions. Overall, the series provides a soothing space for individuals looking to cultivate mindfulness, emotional resilie... more
Where can I find podcast stats for The Kavana Project?
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How many listeners does The Kavana Project get?
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What are the audience demographics for The Kavana Project?
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How many subscribers and views does The Kavana Project have?
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How many episodes of The Kavana Project are there?
The Kavana Project launched 9 months ago and published 42 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Kavana Project?
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Where can I see ratings and reviews for The Kavana Project?
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