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Artwork for The Kavana Project

The Kavana Project

Kavana
Meditation
Mindfulness
Spirituality
Hanukkah
Chanukah
Mental Health
Purim
Hashem
Equanimity
Light
Breath Awareness
Emotional Awareness
Tanya
Self-Awareness
Anxiety
Energy
Breath
Healing
Kaddusha
Soul

Introducing… The Kavana Project! Cultivate a more mindful, meaningful, and spiritually fulfilling life. Our app is now available to download! 👉 kavana.onelink.me/zFPv/WA Join here for guided meditations, mindfulness tips & more! 👇👇👇 chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

PublishesDailyEpisodes62Foundeda year ago
Number of ListenersCategories
Religion & SpiritualityMental HealthHealth & FitnessJudaism

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Artwork for The Kavana Project

Latest Episodes

15-minute breathwork practice to release tension, awaken gratitude, and return to calm presence.

The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, mean... more

15-minute breathwork practice to release tension, awaken gratitude, and return to calm presence.

The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, mean... more

Kavana is excited to announce out new course with Menachem Poznanski! 49 mini meditations, one for each day of the Omer, guiding you through the inner journey of each Sefirah. From Pesach to Shavuot, each day points to a part of yourself waiting to... more

In this meditation, Chana Mason guides listeners into a state of deep relaxation and spiritual awareness. By focusing on breath, body, and visualization, connect with the shield of Abraham—a divine light of protection, love, and guidance.

Listeners ... more

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Reviews

4.9 out of 5 stars from 34 ratings
  • More Dr.Benjy!!

    Love the meditations with Dr. B. This guy is going places, just discovered and bought his book.

    Apple Podcasts
    5
    @123ezstreet
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

A few listeners express desire for more episodes and deeper exploration of the spiritual topics, suggesting ongoing engagement and potential for longer series or guest expansions.
Listeners appreciate the calming, practical meditations and the constructive guidance the host provides; many comments praise the blend of spiritual themes with accessible mindfulness.
The content is described as deeply grounding and transformative, with specific praise for sessions tied to Jewish holidays and tradition, which feels authentic and comforting to many listeners.

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Audience Metrics

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Frequently Asked Questions About The Kavana Project

What is The Kavana Project about and what kind of topics does it cover?

The episodes center on guided meditations that blend mindfulness with spiritual and Jewish themes. Listeners are guided through techniques like breath awareness, grounding, and sensory awareness, often paired with rituals, holidays, and personal transformation narratives. Across the samples, topics include anxiety management, compassion, forgiveness, empowerment, and connecting with Hashem or spiritual traditions. A standout aspect is the integration of religious storytelling, seasonal observances, and personal growth into accessible, secular-friendly mindfulness practices, which may appeal to listeners seeking both inner calm and meaningful, faith-aligned reflection.

Where can I find podcast stats for The Kavana Project?

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How many listeners does The Kavana Project get?

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What are the audience demographics for The Kavana Project?

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How many subscribers and views does The Kavana Project have?

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Which podcasts are similar to The Kavana Project?

These podcasts share a similar audience with The Kavana Project:

1. Gedale Fenster - Podcast
2. Inspiration for the Nation with Yaakov Langer
3. Stories Of Hope With Tzipora Grodko
4. Parsha Perspectives
5. The David Ghiyam Podcast

How many episodes of The Kavana Project are there?

The Kavana Project launched a year ago and published 62 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Kavana Project?

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Where can I see ratings and reviews for The Kavana Project?

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