
Your home to transform your body and spirit with food and intentional living. Learn and grow with me, Julia, founder, creator, and embodiment of jolie - the pursuit of living beautifully, fully, and abundantly.
| Publishes | Weekly | Episodes | 60 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||

Your mindset can age you - accelerating the feeling of disconnection, irrelevance, and struggle to keep up. It will also age your body and age perception. Learn how to keep your mindset younger with simple tools to expand and use ever evolving soci... more
Less is more; but in aging intention is the key. We eat less, but sometimes leave ourselves exposed to accelerated aging, immune challenges, and weakening of skeletal-muscular system. Learn:
• why aging bodies require more intentional nutrition, ... more
Reframe fasting as a sustainable lifestyle rhythm that can help you feel lighter, sharper, calmer, and healthier—both now and as you age. We will discuss:
• why metabolic health is central to longevity,
• how fasting affects the brain, hormones, ... more
Learn how you can reclaim your longterm health. Prediabetes does not need to be permanent—it is a reversible metabolic condition. Unfortunately, there is not enough guidance on how to do this. Listen to discover 5 easy tools to reverse prediabetes... more
There is a way women age backwards—and it’s not complicated.
It’s intentional.
In this episode, I’m sharing 10 Rules Women Who Age Backwards Live By—rules I live by myself and teach inside the 10 Years Younger program. From vegetables and hydration... more
If you’ve ever set a health goal—lose weight, build muscle, balance your blood sugar—and wondered, Why can’t I stay motivated?, this episode is for you.
Today I’m sharing 10 Ways to Get Dangerously Ahead of Your Health, not through willpower or perf... more
America just flipped its food pyramid upside down — and for the first time in decades, it finally reflects real metabolic science. But if we want true anti-aging, disease resistance, and vibrant longevity, protein alone isn’t enough — we need to buil... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #211 |








Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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The JolieLife Podcast launched 3 years ago and published 60 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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