The JolieLife Podcast
Jolie EricksonYour home to transform your body and spirit with food and intentional living. Learn and grow with me, Julia, founder, creator, and embodiment of jolie - the pursuit of living beautifully, fully, and abundantly.
| Publishes | Twice monthly | Episodes | 57 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | NutritionHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
Learn how you can reclaim your longterm health. Prediabetes does not need to be permanent—it is a reversible metabolic condition. Unfortunately, there is not enough guidance on how to do this. Listen to discover 5 easy tools to reverse prediabetes... more
There is a way women age backwards—and it’s not complicated.
It’s intentional.
In this episode, I’m sharing 10 Rules Women Who Age Backwards Live By—rules I live by myself and teach inside the 10 Years Younger program. From vegetables and hydration... more
If you’ve ever set a health goal—lose weight, build muscle, balance your blood sugar—and wondered, Why can’t I stay motivated?, this episode is for you.
Today I’m sharing 10 Ways to Get Dangerously Ahead of Your Health, not through willpower or perf... more
America just flipped its food pyramid upside down — and for the first time in decades, it finally reflects real metabolic science. But if we want true anti-aging, disease resistance, and vibrant longevity, protein alone isn’t enough — we need to buil... more
Happiness isn’t a luxury — it’s one of the most powerful longevity tools you have. In this episode, I show you how feeding your joy through movement, nourishment, and intentional living literally makes you younger, more radiant, and more resilient. I... more
Feel more alive, more vital, more beautiful with every day, every year. Walk through what it means to grow younger in you mind, body, and spirit. The 10 Years Younger Plan is an protocol to reclaim vitality now and for all the years to come.
In this episode, we break down the difference between acute inflammation — a normal, protective response — and chronic, low-grade inflammation, which accelerates aging, weight gain, hormonal imbalance, and disease. Chronic inflammation raises cortiso... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #12 |  Sweden/Health & Fitness/Nutrition |
Apple Podcasts | #215 | Sweden/Health & Fitness |
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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How many episodes of The JolieLife Podcast are there?
The JolieLife Podcast launched 3 years ago and published 57 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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