The JolieLife Podcast
Julia EricksonYour home to transform your body and spirit with food and intentional living. Learn and grow with me, Julia, founder, creator, and embodiment of jolie - the pursuit of living beautifully, fully, and abundantly.
| Publishes | Weekly | Episodes | 65 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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We've spent decades arguing about calories versus food quality, but the truth is that both matter. In this episode, Julia explores the science of energy balance while explaining why protein, muscle mass, nutrient density, and food q... more
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In this episode, Julia shares a science-based approach to maintaining youthful, resilient skin by strengthening the skin barrier from the inside out. She introduces her four-part framework—Builders, Activators, Protectors, and Gener... more
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How do you keep the results you've worked so hard to achieve?
In this episode, Julia shares the exact mindset and strategies that helped her lose weight, improve her health, and maintain those results for more than 15 years.
You'l... more
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Is intuitive eating really the answer—or can it actually make things worse?
In this episode, Julia explores why intuitive eating fails, especially for those struggling with inflammation, hormone imbalance, digestive issues, or year... more
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Longevity Lab: Cholesterol
Welcome to the first episode of Longevity Lab, our monthly series exploring the biomarkers, habits, and nutrition strategies that influence how well—and how long—we live.
In this episode, Julia breaks do... more
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Your mindset can age you - accelerating the feeling of disconnection, irrelevance, and struggle to keep up. It will also age your body and age perception. Learn how to keep your mindset younger with simple tools to expand and use ... more
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Less is more; but in aging intention is the key. We eat less, but sometimes leave ourselves exposed to accelerated aging, immune challenges, and weakening of skeletal-muscular system. Learn:
• why aging bodies require more inten... more
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Reframe fasting as a sustainable lifestyle rhythm that can help you feel lighter, sharper, calmer, and healthier—both now and as you age. We will discuss:
• why metabolic health is central to longevity,
• how fasting affects the... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #92 |  Sweden/Health & Fitness/Nutrition |
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of The JolieLife Podcast are there?
The JolieLife Podcast launched 3 years ago and published 65 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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